Date started: 12 Mar 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 239.0 lb
17 Apr 13	228.5 lb	Reasonably Well
16 Apr 13	228.5 lb	Reasonably Well
14 Apr 13	227.0 lb	Reasonably Well
10 Apr 13	228.0 lb	Reasonably Well
09 Apr 13	226.5 lb	Reasonably Well
08 Apr 13	226.0 lb	Reasonably Well
07 Apr 13	226.0 lb	Reasonably Well
06 Apr 13	226.5 lb	Reasonably Well
05 Apr 13	226.5 lb	Reasonably Well
04 Apr 13	229.0 lb	Reasonably Well
03 Apr 13	228.0 lb	Reasonably Well
02 Apr 13	228.0 lb	Reasonably Well
01 Apr 13	229.5 lb	Reasonably Well
31 Mar 13	229.0 lb	Reasonably Well
30 Mar 13	230.0 lb	Reasonably Well
29 Mar 13	231.0 lb	Reasonably Well
28 Mar 13	231.0 lb	Reasonably Well
27 Mar 13	230.0 lb	Reasonably Well
26 Mar 13	231.5 lb	Reasonably Well
25 Mar 13	230.5 lb	Reasonably Well
24 Mar 13	230.5 lb	Reasonably Well
23 Mar 13	232.0 lb	Reasonably Well
22 Mar 13	230.5 lb	Reasonably Well
21 Mar 13	231.5 lb	Reasonably Well
20 Mar 13	232.0 lb	Reasonably Well
19 Mar 13	232.0 lb	Reasonably Well
18 Mar 13	232.5 lb	Reasonably Well
17 Mar 13	233.5 lb	Reasonably Well
16 Mar 13	233.0 lb	Reasonably Well
15 Mar 13	234.5 lb	Reasonably Well
14 Mar 13	235.0 lb	Reasonably Well
13 Mar 13	236.0 lb	Reasonably Well
12 Mar 13	239.0 lb	Not Applicable

Date started: 17 Jul 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 226.0 lb
11 Mar 13	239.0 lb	Reasonably Well
22 May 12	240.0 lb	Reasonably Well
20 Mar 12	221.0 lb	Reasonably Well
02 Mar 12	221.0 lb	Not Applicable
11 Mar 11	218.0 lb	Reasonably Well
10 Mar 11	219.5 lb	Reasonably Well
09 Mar 11	222.5 lb	Poorly
08 Mar 11	221.0 lb	Poorly
06 Dec 10	225.0 lb	Poorly
08 Apr 10	176.5 lb	Poorly
18 Mar 10	167.5 lb	Reasonably Well
17 Mar 10	168.5 lb	Reasonably Well
16 Mar 10	168.0 lb	Reasonably Well
15 Mar 10	167.5 lb	Reasonably Well
13 Mar 10	166.5 lb	Reasonably Well
12 Mar 10	168.5 lb	Reasonably Well
11 Mar 10	170.5 lb	Reasonably Well
10 Mar 10	172.0 lb	Reasonably Well
09 Mar 10	175.0 lb	Reasonably Well
04 Mar 10	170.5 lb	Reasonably Well
03 Mar 10	171.5 lb	Reasonably Well
02 Mar 10	173.0 lb	Reasonably Well
01 Mar 10	177.0 lb	Reasonably Well
19 Feb 10	169.5 lb	Reasonably Well
18 Feb 10	170.5 lb	Reasonably Well
17 Feb 10	171.5 lb	Reasonably Well
16 Feb 10	175.5 lb	Reasonably Well
08 Feb 10	170.0 lb	Reasonably Well
04 Feb 10	168.0 lb	Reasonably Well
01 Feb 10	166.5 lb	Reasonably Well
31 Jan 10	162.5 lb	Reasonably Well
30 Jan 10	163.0 lb	Reasonably Well
28 Jan 10	163.5 lb	Reasonably Well
27 Jan 10	165.0 lb	Reasonably Well
26 Jan 10	166.5 lb	Reasonably Well
25 Jan 10	169.0 lb	Reasonably Well
21 Jan 10	167.0 lb	Reasonably Well
13 Jan 10	163.0 lb	Poorly
08 Jan 10	163.5 lb	Reasonably Well
05 Jan 10	167.0 lb	Reasonably Well
04 Jan 10	169.0 lb	Reasonably Well
17 Dec 09	162.0 lb	Reasonably Well
16 Dec 09	163.0 lb	Reasonably Well
06 Dec 09	161.5 lb	Reasonably Well
03 Dec 09	161.5 lb	Reasonably Well
02 Dec 09	163.0 lb	Reasonably Well
01 Dec 09	164.0 lb	Reasonably Well
26 Nov 09	165.5 lb	Reasonably Well
21 Nov 09	162.5 lb	Reasonably Well
20 Nov 09	163.5 lb	Reasonably Well
19 Nov 09	164.5 lb	Reasonably Well
18 Nov 09	165.5 lb	Reasonably Well
17 Nov 09	165.5 lb	Reasonably Well
16 Nov 09	167.0 lb	Reasonably Well
15 Nov 09	168.5 lb	Reasonably Well
14 Nov 09	170.0 lb	Reasonably Well
07 Nov 09	169.0 lb	Reasonably Well
31 Oct 09	169.0 lb	Reasonably Well
30 Oct 09	169.6 lb	Reasonably Well
29 Oct 09	170.2 lb	Reasonably Well
28 Oct 09	170.6 lb	Reasonably Well
25 Oct 09	172.0 lb	Poorly
22 Oct 09	172.6 lb	Reasonably Well
18 Oct 09	171.0 lb	Reasonably Well
17 Oct 09	171.2 lb	Reasonably Well
16 Oct 09	171.6 lb	Reasonably Well
15 Oct 09	174.0 lb	Reasonably Well
13 Oct 09	177.6 lb	Reasonably Well
11 Oct 09	174.8 lb	Reasonably Well
09 Oct 09	176.8 lb	Reasonably Well
08 Oct 09	174.5 lb	Reasonably Well
05 Oct 09	172.8 lb	Reasonably Well
04 Oct 09	171.8 lb	Reasonably Well
03 Oct 09	172.2 lb	Reasonably Well
02 Oct 09	173.0 lb	Reasonably Well
01 Oct 09	173.2 lb	Reasonably Well
29 Sep 09	174.2 lb	Reasonably Well
28 Sep 09	175.2 lb	Reasonably Well
26 Sep 09	175.2 lb	Reasonably Well
25 Sep 09	177.4 lb	Reasonably Well
24 Sep 09	178.0 lb	Reasonably Well
23 Sep 09	179.8 lb	Reasonably Well
19 Sep 09	176.8 lb	Reasonably Well
18 Sep 09	178.8 lb	Reasonably Well
15 Sep 09	178.6 lb	Reasonably Well
13 Sep 09	178.2 lb	Reasonably Well
12 Sep 09	178.4 lb	Reasonably Well
11 Sep 09	179.2 lb	Reasonably Well
08 Sep 09	181.0 lb	Reasonably Well
07 Sep 09	179.6 lb	Reasonably Well
06 Sep 09	179.4 lb	Reasonably Well
04 Sep 09	179.6 lb	Reasonably Well
03 Sep 09	179.4 lb	Reasonably Well
02 Sep 09	180.2 lb	Reasonably Well
01 Sep 09	179.6 lb	Reasonably Well
31 Aug 09	179.0 lb	Reasonably Well
30 Aug 09	179.0 lb	Reasonably Well
29 Aug 09	179.0 lb	Reasonably Well
28 Aug 09	181.0 lb	Reasonably Well
27 Aug 09	182.0 lb	Reasonably Well
26 Aug 09	183.0 lb	Reasonably Well
25 Aug 09	183.0 lb	Reasonably Well
24 Aug 09	183.0 lb	Reasonably Well
23 Aug 09	183.0 lb	Reasonably Well
22 Aug 09	185.0 lb	Reasonably Well
21 Aug 09	186.0 lb	Reasonably Well
20 Aug 09	188.0 lb	Reasonably Well
19 Aug 09	189.0 lb	Reasonably Well
18 Aug 09	191.0 lb	Reasonably Well
15 Aug 09	188.0 lb	Reasonably Well
14 Aug 09	187.0 lb	Reasonably Well
13 Aug 09	187.0 lb	Reasonably Well
08 Aug 09	188.0 lb	Reasonably Well
02 Aug 09	185.0 lb	Reasonably Well
01 Aug 09	186.0 lb	Reasonably Well
31 Jul 09	187.0 lb	Reasonably Well
30 Jul 09	186.0 lb	Reasonably Well
29 Jul 09	186.0 lb	Reasonably Well
27 Jul 09	185.0 lb	Reasonably Well
26 Jul 09	184.0 lb	Reasonably Well
25 Jul 09	186.0 lb	Reasonably Well
24 Jul 09	187.0 lb	Reasonably Well
23 Jul 09	187.0 lb	Reasonably Well
22 Jul 09	187.0 lb	Reasonably Well
21 Jul 09	189.0 lb	Reasonably Well
17 Jul 09	226.0 lb	Not Applicable