amyable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 9th: 470 * 31%
fat: 13.30g
|
protein: 15.00g
|
carbs: 72.00g
- -
April 2013
Wed 17th: 215 * 14%
fat: 5.00g
|
protein: 9.00g
|
carbs: 35.00g
- -
Tue 16th: 1046 * 70%
fat: 51.23g
|
protein: 46.26g
|
carbs: 104.47g
2830*  1784
Sun 14th: 929 * 62%
fat: 39.45g
|
protein: 21.69g
|
carbs: 130.62g
- -
Wed 10th: 510 * 34%
fat: 12.50g
|
protein: 11.00g
|
carbs: 95.00g
- -
Tue 9th: 1759 * 117%
fat: 63.90g
|
protein: 50.47g
|
carbs: 235.77g
2665*  906
Mon 8th: 2002 * 133%
fat: 85.53g
|
protein: 64.05g
|
carbs: 251.98g
2766*  764
Sun 7th: 1447 * 96%
fat: 38.88g
|
protein: 62.44g
|
carbs: 216.24g
2901*  1454
Sat 6th: 1887 * 126%
fat: 67.22g
|
protein: 55.98g
|
carbs: 228.30g
2826*  939
Fri 5th: 1615 * 108%
fat: 47.36g
|
protein: 61.36g
|
carbs: 239.96g
2585*  970
Thu 4th: 1594 * 106%
fat: 52.05g
|
protein: 72.23g
|
carbs: 222.95g
3357*  1763
Wed 3rd: 2062 * 137%
fat: 98.40g
|
protein: 66.84g
|
carbs: 237.00g
2519*  457
Tue 2nd: 1492 * 99%
fat: 73.53g
|
protein: 85.87g
|
carbs: 134.98g
2972*  1480
Mon 1st: 1453 * 97%
fat: 62.41g
|
protein: 59.33g
|
carbs: 171.47g
2703*  1250
March 2013
Sun 31st: 1942 * 129%
fat: 94.62g
|
protein: 62.14g
|
carbs: 229.85g
2530*  588
Sat 30th: 1488 * 99%
fat: 57.60g
|
protein: 56.22g
|
carbs: 195.84g
2748*  1260
Fri 29th: 1683 * 112%
fat: 43.92g
|
protein: 46.15g
|
carbs: 286.55g
2833*  1150
Thu 28th: 2161 * 144%
fat: 47.00g
|
protein: 52.73g
|
carbs: 395.26g
2860*  699
Wed 27th: 2094 * 140%
fat: 82.31g
|
protein: 54.53g
|
carbs: 253.38g
2541*  447
Tue 26th: 1665 * 111%
fat: 79.72g
|
protein: 65.76g
|
carbs: 185.04g
3644*  1979

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