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alyssaanagram
alyssaanagram
Joined March 2011
Posts
15
Following
0
Followers
1
Weight History
Start Weight
142.0 lb
Lost so far:
14.4 lb
Current Weight
127.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
7.6 lb
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alyssaanagram's Weight History
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alyssaanagram's Latest Member Challenges
79
Slow and Steady!
status:
Completed
ended:
17 Mar 12
view progress
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alyssaanagram's Cookbook
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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alyssaanagram's Recent Food & Exercise
1/2 Grapefruit (Pink and Red)
1 serving DDSmart Reduced Fat Blueberry Muffin
1 serving Bacon, Egg and Cheese on Bagel
Exercise machine (moderate)
Shopping
Driving
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alyssaanagram's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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