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Challenges > Slow and Steady!

This Challenge ended a year ago

About this Challenge:

Burn 200 more calories than you take in every day, either by exercising more or cutting down on food portion sizes.

Final Challenge Progress Results

Theresa31 Total Progress: 9.73 %  (Down 21.6 lb)
KIMLESLIE Total Progress: 7.92 %  (Down 19.4 lb)
Gallimh Total Progress: 7.70 %  (Down 14.2 lb)
Bippi Total Progress: 7.56 %  (Down 10.3 lb)
skwhite Total Progress: 6.48 %  (Down 14.2 lb)
dogburgers Total Progress: 5.08 %  (Down 10.0 lb)
revos Total Progress: 5.04 %  (Down 7.7 lb)
cebomgren Total Progress: 4.88 %  (Down 10.0 lb)
dramadr Total Progress: 4.79 %  (Down 13.4 lb)
LimeyBrit72 Total Progress: 4.64 %  (Down 9.5 lb)
anne29 Total Progress: 4.55 %  (Down 6.6 lb)
Simon_Templar Total Progress: 4.37 %  (Down 9.0 lb)
ndomer Total Progress: 3.65 %  (Down 6.6 lb)
skstalk Total Progress: 3.40 %  (Down 4.5 lb)
Thumpers92 Total Progress: 3.11 %  (Down 5.4 lb)
lesismore3 Total Progress: 2.82 %  (Down 6.0 lb)
steiner2 Total Progress: 2.62 %  (Down 4.0 lb)
ccflabby Total Progress: 2.23 %  (Down 3.5 lb)
Sweetalot Total Progress: 2.13 %  (Down 4.0 lb)
Kataklyzm21 Total Progress: 2.01 %  (Down 3.6 lb)
Jhkerriokey Total Progress: 2.00 %  (Down 5.0 lb)
ashantij Total Progress: 1.90 %  (Down 4.0 lb)
teagz89 Total Progress: 1.86 %  (Down 3.6 lb)
symboluso Total Progress: 1.66 %  (Down 4.0 lb)
mrstazz Total Progress: 1.56 %  (Down 2.2 lb)
gautam75 Total Progress: 1.46 %  (Down 2.9 lb)
oberci Total Progress: 1.39 %  (Down 1.8 lb)
kimmby Total Progress: 1.33 %  (Down 2.0 lb)
bulovin Total Progress: 1.30 %  (Down 2.0 lb)
hungerboy Total Progress: 0.90 %  (Down 2.0 lb)
jbb78 Total Progress: 0.83 %  (Down 1.0 lb)
PhilHed Total Progress: 0.68 %  (Down 1.5 lb)
Tabitha Jarrett Total Progress: 0.68 %  (Down 1.8 lb)
alyssaanagram Total Progress: 0.62 %  (Down 0.8 lb)
MissIbk Total Progress: 0.62 %  (Down 1.2 lb)
m88taylor Total Progress: 0.62 %  (Down 1.0 lb)
CamrynFox Total Progress: 0.00 %  (Steady 0 lb)
aquasid14 Total Progress: 0.00 %  (Steady 0 lb)
encouraged Total Progress: 0.59 %  (Up 1.6 lb)
ffbabe Total Progress: 0.75 %  (Up 1.0 lb)
Beekster52 Total Progress: 1.58 %  (Up 3.0 lb)
Jill K Total Progress: 2.14 %  (Up 4.0 lb)
Pinkamena Total Progress: 2.16 %  (Up 3.5 lb)
view other 38 participants
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Completed Mini-Challenges

Weeks 1 to 8

Burn 200 more calories than you take in every day

Guidelines:
Either cut back on calories consumed or burn more through exercise to meet the 200 calories burned a day.
71% Successful

Latest Results Feedback

Successful: 17 Mar 12 by Simon_Templar
"I try to keep a minimum of 500 caloric deficit per day. I would like to ..."
View details
Successful: 15 Mar 12 by KIMLESLIE
"Walking a little faster and longer"
View details
Successful: 14 Mar 12 by Bippi
"Some days are better than others."
View details
Failed: 15 Feb 12 by ffbabe
"I suck:("
View details
view all results


Latest Challenge Posts

Excited to Start this Challenge!
I thought it would have started this morning, but I'm still excited to actually start :) Ready for more results!
by torivictoria7 on 21 Jan 12 10:54 AM
Starting at square one :-)
I found this ap on my iPhone , and it is so stinking cool! I feel like I have a way of verifying what I put in my mouth with confidence! For so long I thought I was picking the lesser of the evils with ...
by lvbreezy on 18 Jan 12 10:24 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Buddies skwhite and justjenifr are now buddies.
weigh in ndomer recorded a weigh in at 178.0 lb.
weigh in dramadr recorded a weigh in at 212.6 lb.
Exercise Diary skwhite updated their Exercise Diary.
weigh in Sweetalot recorded a weigh in at 176.0 lb.
weigh in skwhite recorded a weigh in at 170.8 lb.
weigh in revos recorded a weigh in at 141.8 lb.
New Journal Entry
skwhite recorded a journal.
"Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control ..."
View journal entry | Add comment   (4 days ago)
Journal entry comment
skwhite commented on Sherillynn's journal.
"Isn't it great when someone notices our weight loss. Great job on going a size down, what an awesome feeling!"
View journal entry | View comment   (4 days ago)
weigh in Bippi recorded a weigh in at 126.8 lb.
Food Diary skwhite updated their Food Diary.
Add a reply
Sweetalot replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
"I don't know anyone that has kept the weight off after being on the Atkins plan - they have all gained their weight back. It's a temporary plan that you ..."
View this post | Add a reply   (2 weeks ago)
Joined Challenge Bippi joined Challenge Keeping track of calories.
Journal entry comment
Sweetalot commented on Snerp's journal.
"Never read your posts before but if you don't mind my asking, why won't you be able to exercise except at the gym because he fell off his bike?"
View journal entry | View comment   (3 weeks ago)

Challenge Links

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 Challenge Ended

This challenge ended on Sunday 18 March 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 17 Mar 12
duration: 8 Weeks
reporting: Once a Week
participants: 81
privacy: Public
administrators: Cold Modesty
created: 16 January 2012

All Mini-challenges:

Burn 200 more calories than you take in every day ( weeks 1 to 8 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.36 %  (Down 207.2 lb)

Week 7:

All Participants 1.26 %  (Down 191.6 lb)

Week 6:

All Participants 1.10 %  (Down 167.8 lb)

Week 5:

All Participants 0.93 %  (Down 141.1 lb)

Week 4:

All Participants 0.86 %  (Down 131.7 lb)

Week 3:

All Participants 0.69 %  (Down 105.8 lb)

Week 2:

All Participants 0.55 %  (Down 84.3 lb)

Week 1:

All Participants 0.32 %  (Down 49.4 lb)


Latest Photos


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