|Start Weight:||(12 Apr 10) 318.0 lb|
|Current Weight:||(27 Oct 14) 285.5 lb|
|Goal Weight:||190.0 lb|
following: Track Calories
performance: losing 4.5 lb a week
Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor choices....one step at a time.