altagent

Start Weight:(12 Apr 10) 318.0 lb
Current Weight:(27 Jun 16) 305.0 lb
Goal Weight:190.0 lb
following: Track Calories
performance: losing 2.4 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor choices....one step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History


altagent's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


altagent's Buddies

Online now Draglist
last weighin: losing 5.1 lb a week Down
 
jmb3450
last weighin: losing 1.6 lb a week Down
JDbowler
last weighin: losing 2.1 lb a week Down
 
jenno4
last weighin: gaining 2.5 lb a week Up



altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

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altagent's journal

20 June 2016

On the road used different scale for weigh in.
on diet Track Calories  losing 2.0 lb a week

08 December 2014

Let go of the reins for a while, found it difficult getting back on track. It's amazing how quickly I reverted back to my old ways, free range eating, ...
on diet Track Calories  gaining 1.2 lb a week

altagent's Recent Food & Exercise

altagent's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

altagent's Recent Activity

altagent's Own Activity

altagent recorded a Weigh In at 305.0 lb.
altagent supported Terry444's Weigh In.
altagent supported claudieberkers's Weigh In.
altagent supported logic9867's Weigh In.

altagent's Buddies

Draglist supported egdw's Journal Entry.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
IamLinny commented on 8hunter6's Journal Entry.
skitz600 recorded a Weigh In at 101.6 lb.
flomarble supported FatSwatter's Journal Entry.
Sugar Waffle supported celtic wonder's Journal Entry.
wado1 recorded a Weigh In at 230.8 lb.
Nanisrocha recorded a Weigh In at 152.0 lb.
John10251 commented on their Journal Entry.