altagent

Start Weight:(12 Apr 10) 318.0 lb
Current Weight:(25 Jul 16) 297.6 lb
Goal Weight:190.0 lb
following: Track Calories
performance: losing 3.9 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor choices....one step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History


altagent's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


altagent's Buddies

Online now LadyinDenim
last weighin: losing 12.6 lb a week Down
 
Draglist
last weighin: losing 0.9 lb a week Down
jmb3450
last weighin: losing 0.2 lb a week Down
 
JDbowler
last weighin: gaining 1.0 lb a week Up



altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

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altagent's journal

20 June 2016

On the road used different scale for weigh in.
on diet Track Calories  

08 December 2014

Let go of the reins for a while, found it difficult getting back on track. It's amazing how quickly I reverted back to my old ways, free range eating, ...
on diet Track Calories  

altagent's Recent Food & Exercise

altagent's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

altagent's Recent Activity

altagent's Own Activity

altagent supported geoffjay's Weigh In.
altagent supported Vidiot's Weigh In.
altagent supported spyral's Weigh In.
altagent supported tmhiggins's Journal Entry.

altagent's Buddies

LadyinDenim commented on their Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd commented on muvfasta's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 commented on NavymomT's Journal Entry.
Giannis100 commented on erikahollister's Journal Entry.
SusanCan2020 supported 0alanna0's Journal Entry.
Carlatoby updated their Food Diary.
Jesse Morley recorded a Weigh In at 207.2 lb.
0alanna0 recorded a Journal Entry and a Weigh In at 244.0 lb.