Start Weight:(12 Apr 10) 318.0 lb
Current Weight:(01 Sep 14) 294.0 lb
Goal Weight:190.0 lb
following: Track Calories
performance: losing 4.4 lb a week

FatSecret member since: 11 Apr 10

altagent's Weight History

altagent's Latest Member Challenges

status: In Progress
currently: Week 7 of 12
end date: Monday 06 Oct 14
view progress

altagent's Buddies

Online now Liz_71
last weighin: losing 1.9 lb a week Down
last weighin: losing 5.6 lb a week Down
last weighin: losing 1.2 lb a week Down
buddies only

altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

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altagent's journal

01 September 2014

Had two days over my calorie targets this week but not completely out of control. Way to many Almonds on one day and eating the whole container of Hummus ...
on diet Track Calories  losing 4.4 lb a week

25 August 2014

Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my ...
on diet Track Calories  losing 2.1 lb a week

altagent's Recent Food & Exercise

altagent's Recent Activity

altagent's Own Activity

altagent supported brenda joyce spencer's Journal Entry.
altagent recorded a Journal Entry and a Weigh In at 294.0 lb.
altagent commented on Draglist's Journal Entry.
altagent commented on LMJ114's Journal Entry.

altagent's Buddies

Liz_71 commented on eddie1261's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Bakeller2 recorded a Weigh In at 167.5 lb.
wholefoodnut replied to their challenge post - step challange.
mrsbonnyjohnson started a new forum topic - I don't understand the procedure for the Challenges.
jkuhn02 updated their Exercise Diary.
choughb238 recorded a Weigh In at 198.0 lb.
AilaOne commented on ChrisComedy's Journal Entry.
Azswag recorded a Weigh In at 193.0 lb.
hendrixbe recorded a Weigh In at 250.0 lb.