altagent
Joined April 2010
Posts
110
Following
13
Followers
15
Weight History

Start Weight
328.0 lb
Lost so far: 40.0 lb

Current Weight
288.0 lb
Performance: gaining 3.7 lb a week

Goal Weight
190.0 lb
Still to go: 98.0 lb
Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor choices....one step at a time.

altagent's Weight History


altagent's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


Following

Draglist
last weighin: losing 1.4 lb a week Down
 
jmb3450
last weighin: losing 0.5 lb a week Down
Sarah1950
last weighin: losing 2.0 lb a week Down
 
jenno4
last weighin: losing 16.8 lb a week Down



altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

Other Related Links

Members


altagent's journal

14 June 2017

No gain is a positive direction.
on diet Track Calories  

03 October 2016

Transition in pant size from a loose 48" waist to a comfortable 46" waist
on diet Track Calories  

altagent's Recent Food & Exercise


altagent's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

altagent's Recent Activity

altagent's Own Activity

altagent recorded a Weight Entry at 288.0 lb.
altagent recorded a Journal Entry and a Weight Entry at 277.0 lb.
altagent recorded a Weight Entry at 277.5 lb.
altagent recorded a Weight Entry at 281.0 lb.

Following

Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

Kathytnt recorded a Weight Entry at 165.0 lb.
859klm recorded a Journal Entry.
moonkwok recorded a Weight Entry at 152.0 lb.
perks54 recorded a Journal Entry.
KworksFitness recorded a Weight Entry at 157.8 lb.
Farashu recorded a Weight Entry at 123.0 lb.
B T Pipe recorded a Weight Entry at 180.2 lb.
Whosa Nwah updated their Food Diary.