Start Weight:(12 Apr 10) 318.0 lb
Current Weight:(27 Oct 14) 285.5 lb
Goal Weight:190.0 lb
following: Track Calories
performance: losing 4.5 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History

altagent's Latest Member Challenges

  Walk Program
status: In Progress
currently: Week 5 of 6
end date: Monday 10 Nov 14
view progress
status: Completed
ended: 06 Oct 14
view progress

altagent's Buddies

Online now jmb3450
last weighin: losing 2.5 lb a week Down
Online now JDbowler
last weighin: losing 1.1 lb a week Down
Michele Waymire
last weighin: losing 5.6 lb a week Down
buddies only

altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

Other Related Links


altagent's journal

27 October 2014

Happy with these results, I've been out in the field all week. When I arrived home I found my new Tanita BC-533 weigh scale, will read up on it this week. ...
on diet Track Calories  losing 4.5 lb a week

20 October 2014

No gain or loss which is okay. Reviewing my Oct numbers I've kept them under my RDI but have allowed my intake to slowly climb from 1600 to high of 2800 ...
on diet Track Calories  steady weight

altagent's Recent Food & Exercise

altagent's Recent Activity

altagent's Own Activity

altagent supported snezica's Journal Entry.
altagent recorded a Journal Entry and a Weigh In at 285.5 lb.
altagent commented on Draglist's Journal Entry.
altagent commented on jmb3450's Journal Entry.

altagent's Buddies

jmb3450 replied to sandykessler's post - no loss at waist .

Other Member Diet Recent Activity

devoted commented on Hipaagrammy's Journal Entry.
Deb_N commented on wholefoodnut's Weigh In.
GreenMountainBoy updated their Food Diary.
mgrill commented on Socolova's Journal Entry.
unamoyer supported Socolova's Journal Entry.
eaikau recorded a Weigh In at 191.0 lb.
theonlywoj recorded a Weigh In at 183.2 lb.
iamcolby recorded a Weigh In at 217.0 lb.