altagent

Start Weight:(12 Apr 10) 328.0 lb
Current Weight:(26 Sep 16) 276.0 lb
Goal Weight:190.0 lb
following: Track Calories
performance: losing 3.0 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor choices....one step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History


altagent's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


altagent's Buddies

Online now Draglist
last weighin: losing 3.8 lb a week Down
 
jmb3450
last weighin: gaining 3.9 lb a week Up
LadyinDenim
last weighin: losing 5.6 lb a week Down
 
JDbowler
last weighin: losing 7.7 lb a week Down



altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

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altagent's journal

20 June 2016

On the road used different scale for weigh in.
on diet Track Calories  

08 December 2014

Let go of the reins for a while, found it difficult getting back on track. It's amazing how quickly I reverted back to my old ways, free range eating, ...
on diet Track Calories  

altagent's Recent Food & Exercise

altagent's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

altagent's Recent Activity

altagent's Own Activity

altagent commented on their Weigh In.
altagent recorded a Weigh In at 328.0 lb.
altagent supported julescamper's Journal Entry.
altagent supported dlsowa's Journal Entry.

altagent's Buddies

Draglist updated their Exercise Diary.
LadyinDenim replied to XshapeshiftX's post - Can't seem to stick to a diet.
JDbowler commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

iulani updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
prallis76 replied to ralph9876's post - Some things need fixing..
melissa_c1965 recorded a Weigh In at 160.9 lb.
Hamdi Elmi recorded a Weigh In at 352.7 lb.
ChicaLean supported Rosemary Derbyshire's Journal Entry.
fred4win commented on Phil's Journal Entry.
Char60 commented on sandeemartin's Journal Entry.