Start Weight:(12 Apr 10) 328.0 lb
Current Weight:(17 Oct 16) 281.2 lb
Goal Weight:190.0 lb
following: Track Calories
performance: gaining 2.2 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History

altagent's Latest Member Challenges

  Walk Program
status: Completed
ended: 10 Nov 14
view progress
status: Completed
ended: 06 Oct 14
view progress

altagent's Buddies

Online now Draglist
last weighin: losing 18.2 lb a week Down
last weighin: losing 8.4 lb a week Down
last weighin: losing 2.5 lb a week Down
last weighin: losing 3.0 lb a week Down

altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

Other Related Links


altagent's journal

03 October 2016

Transition in pant size from a loose 48" waist to a comfortable 46" waist
on diet Track Calories  

20 June 2016

On the road used different scale for weigh in.
on diet Track Calories  

altagent's Recent Food & Exercise

altagent's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

altagent's Recent Activity

altagent's Own Activity

altagent recorded a Weigh In at 281.2 lb.
altagent recorded a Weigh In at 279.0 lb.
altagent recorded a Journal Entry and a Weigh In at 274.0 lb.
altagent commented on their Weigh In.

altagent's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.
skwhite commented on madanjen's Journal Entry.
LAFORGUS updated their Exercise Diary.