altagent

Start Weight:(12 Apr 10) 318.0 lb
Current Weight:(29 Aug 16) 286.5 lb
Goal Weight:190.0 lb
following: Track Calories
performance: losing 1.2 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor choices....one step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History


altagent's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
134
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


altagent's Buddies

Draglist
last weighin: losing 25.2 lb a week Down
 
LadyinDenim
last weighin: losing 2.8 lb a week Down
Sarah1950
last weighin: steady Steady
 
jmb3450
last weighin: losing 0.2 lb a week Down



altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

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altagent's journal

20 June 2016

On the road used different scale for weigh in.
on diet Track Calories  

08 December 2014

Let go of the reins for a while, found it difficult getting back on track. It's amazing how quickly I reverted back to my old ways, free range eating, ...
on diet Track Calories  

altagent's Recent Food & Exercise

altagent's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

altagent's Recent Activity

altagent's Own Activity

altagent recorded a Weigh In at 289.7 lb.
altagent recorded a Weigh In at 292.0 lb.
altagent recorded a Weigh In at 295.5 lb.
altagent supported geoffjay's Weigh In.

altagent's Buddies

Draglist supported Emmy1502's Journal Entry.

Other Member Diet Recent Activity

Peppie Pop recorded a Weigh In at 262.4 lb.
Jeffrey Robinson commented on their Weigh In.
adi2008 recorded a Weigh In at 183.0 lb.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.