Start Weight:(12 Apr 10) 318.0 lb
Current Weight:(06 Oct 15) 312.0 lb
Goal Weight:190.0 lb
following: Track Calories
performance: losing 0.5 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History

altagent's Latest Member Challenges

  Walk Program
status: Completed
ended: 10 Nov 14
view progress
status: Completed
ended: 06 Oct 14
view progress

altagent's Buddies

last weighin: losing 9.8 lb a week Down
last weighin: losing 1.0 lb a week Down
last weighin: losing 3.1 lb a week Down
last weighin: losing 0.0 lb a week Down

altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

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altagent's journal

08 December 2014

Let go of the reins for a while, found it difficult getting back on track. It's amazing how quickly I reverted back to my old ways, free range eating, ...
on diet Track Calories  gaining 1.2 lb a week

03 November 2014

I've been out in the field, living and eating at a remote camp. My focus hasn't been on calorie intake. Looks like another week before life settles back ...
on diet Track Calories  gaining 3.5 lb a week

altagent's Recent Food & Exercise

altagent's Recent Activity

altagent's Own Activity

altagent recorded a Weigh In at 312.0 lb.

altagent's Buddies

Draglist commented on caseysmith1's Journal Entry.

Other Member Diet Recent Activity

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Sbanyai recorded a Weigh In at 216.9 lb.