altagent

Start Weight:(12 Apr 10) 318.0 lb
Current Weight:(08 Dec 14) 293.2 lb
Goal Weight:190.0 lb
following: Track Calories
performance: gaining 1.2 lb a week

Hi my name is Ken "Altagent" is a designated meaning Alberta Gentleman. I have struggled with my weight most of my life. I was in my best shape early twenties, building up to where the charts have me classified as morbidly obese......Nice. Now experiencing medical issues stemming from Type-2 diabetes, sedentary life style, lack of energy or drive and of course recently burying a few close buddies has put me on the defensive. The first 61 years was free range not always choosing the correct path, the remaining years will be focused on healthy choices, monitoring calorie intake/output, exercising and nurturing quality of life. How does one change a lifetime of poor choices....one step at a time.

FatSecret member since: 11 Apr 10

altagent's Weight History


altagent's Latest Member Challenges

35
  Walk Program
status: Completed
ended: 10 Nov 14
view progress
 
  
136
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: Completed
ended: 06 Oct 14
view progress
 


altagent's Buddies

Online now Liz_71
on diet Vegan Diet
buddies only
 
Draglist
last weighin: gaining 9.3 lb a week Up
jmb3450
last weighin: losing 1.5 lb a week Down
 
JDbowler
last weighin: losing 3.2 lb a week Down



altagent's Latest Posts

I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend Smile
posted 22 Jul 2014, 17:00
E-M-E-R-G-E-N-C-Y...I'm hungry! (Portable Snacks Quick List)
Good ideas, great feed back.
posted 04 Jul 2014, 12:03
altagent has submitted 2 posts

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altagent's journal

08 December 2014

Let go of the reins for a while, found it difficult getting back on track. It's amazing how quickly I reverted back to my old ways, free range eating, ...
on diet Track Calories  gaining 1.2 lb a week

03 November 2014

I've been out in the field, living and eating at a remote camp. My focus hasn't been on calorie intake. Looks like another week before life settles back ...
on diet Track Calories  gaining 3.5 lb a week

altagent's Recent Food & Exercise

altagent's Recent Activity

altagent's Own Activity

altagent recorded a Journal Entry and a Weigh In at 293.2 lb.

altagent's Buddies

Liz_71 and wholefoodnut are now buddies.
jmb3450 commented on glen's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

JoelPH updated their Exercise Diary.
davidanguiano recorded a Weigh In at 197.0 lb.
WendyTarr recorded a Weigh In at 204.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Abbhygayle recorded a Weigh In at 125.7 lb.
MrMonster recorded a Weigh In at 232.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 213.6 lb.
lindagrimm commented on Deborahg382's Journal Entry.