week 10 of 12
 
week ending in 2 days
 
challenge ends in 16 days
Week 10 progress results due by end of Monday 22 September 2014

About this Challenge:

ALL YOU HAVE TO DO IS LET ME HAVE YOUR START WEIGHT AND AWAY WE GO ...DURING THE 12 WEEKS ,JUST LOSE WEIGHT,NOWT ELSE SIMPLE

Recent Challenge Progress

Anwar Ghalayini an hour ago. Week 10: 0.25 %  (Down 0.4 lb) Total: 4.85 %  (Down 8.8 lb)
wintersrita 5 hours ago. Week 10: 0.39 %  (Down 0.6 lb) Total: 4.91 %  (Down 8.0 lb)
bill n cinthia 7 hours ago. Week 10: 0.92 %  (Down 1.4 lb) Total: 8.54 %  (Down 14.0 lb)
angel381 about a day ago. Week 10: 0.12 %  (Down 0.2 lb)* Total: 2.87 %  (Down 5.0 lb)
Rockiesfan about a day ago. Week 10: 1.05 %  (Down 2.0 lb) Total: 5.97 %  (Down 12.0 lb)
dawnvendra about a day ago. Week 10: 0.40 %  (Down 0.8 lb)* Total: 4.41 %  (Down 9.0 lb)
SherrieC a day ago. Week 10: 0.53 %  (Up 1.0 lb) Total: 0.84 %  (Down 1.6 lb)
Twisha Tiwari 2 days ago. Week 10: 4.70 %  (Down 7.9 lb) Total: 1.39 %  (Up 2.2 lb)

Mini-Challenges

Current Mini-Challenges - Week 10 (report due 22 Sep 14)

Weeks 1 to 12

exercise at least 1 hour a day plus drink 8 glasses of water

Guidelines:
make sure you exercis for 1 hour each day ...eg :: go for a brisk walk , go jogging anything that YOU can do that gets your heart a pumping
55% Successful

Latest Results Feedback

Successful: 16 Sep 14 by mum'TEDDY'maxi
"every day done "
Successful: 14 Sep 14 by deaby16
"I even start to drink detox tea and cranberry weight retention tea."
Successful: 11 Aug 14 by fooddiaryef
"Did I ever! Ultimate frisbee, soccer playoffs, a 5 km run, the ongoing ..."
Failed: 23 Jul 14 by micunurs
"Really need to do better. I work nights and am having trouble trying to ..."


Weeks 1 to 12

record EVERYTHING you eat

Guidelines:
keep a record of ALL the food you eat daily
64% Successful

Latest Results Feedback

Successful: 16 Sep 14 by mum'TEDDY'maxi
"always never miss"
Failed: 29 Jul 14 by doswell93
"Missed a couple of dinners"
Successful: 21 Jul 14 by Anwar Ghalayini
"yes i am recording every bite no matter what ansi am totalling between ..."
Successful: 20 Jul 14 by bigirl80
"BUT HAVE MISSED AFEW DAYS AND HAVE NOT BEEN TOTALLY HONEST WITH MYSELF"


Weeks 1 to 12

be strong when you face HIGH CALORIE TEMPTATIONS

Guidelines:
AVOID all high calorie treats and snacks
64% Successful

Latest Results Feedback

Successful: 16 Sep 14 by mum'TEDDY'maxi
"do not buy it .."
Failed: 14 Sep 14 by kimberly rae
"I did fail in temptation this week, many times."
Successful: 14 Sep 14 by deaby16
"Normal foods "
Failed: 11 Aug 14 by fooddiaryef
"I lost a bet with my boyfriend and as a result had to make a dessert of ..."


Weeks 1 to 12

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
72% Successful

Latest Results Feedback

Successful: 16 Sep 14 by mum'TEDDY'maxi
"got a new body warmer "
Successful: 14 Sep 14 by deaby16
"purchased new cell phone $19.00 now I can charge it when I am driving."
Successful: 11 Aug 14 by fooddiaryef
"I got one of those face mask thingamabobs and had a nice 15 minute spa ..."
Successful: 23 Jul 14 by StellabellaNYC
"Dinner relaxing in Bryant Park"


Weeks 1 to 12

don't forget to check - in

Guidelines:
remember to check - in every monday ...
73% Successful

Latest Results Feedback

Successful: 16 Sep 14 by mum'TEDDY'maxi
"never miss .."
Successful: 14 Sep 14 by deaby16
"Good Morning"
Failed: 29 Jul 14 by doswell93
"My scales broke and after using the gym ones I realised now much try ones ..."
Failed: 28 Jul 14 by Laurana_v
"Forgot I was even doing these challenges. Fatsecret needs to add chall ..."


Latest Challenge Posts

NEW CHALLENGE !!!!! ????
I'm interested!
by meonadiet on 14 Aug 14 09:11 PM
Challenge
1hour hike up the mountain in Oranjezicht with my dog Meg. Great way to start the day.
by Catherine Rice on 15 Jul 14 03:44 AM
12 week challenge
This is a good challenge
by Rockiesfan on 14 Jul 14 01:44 PM
Glad about Buddies
Hey everyone, I just wanted to say that I'm happy for this community. For me, it's hard to get through this all alone, therefore I'm excited about the challenge! I was looking for 'weight ...
by Gizmozo on 14 Jul 14 11:52 AM
I'm psyched for this one
I am also looking for support and motivation. Need to get back to being healthy. It's so easy to get off track! Good luck!
by micunurs on 14 Jul 14 11:50 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 14 July 2014 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 10 of 12
reporting: Once a Week
end date: Monday 06 Oct 14 (last day)
participants: 136
privacy: Public
administrators: mum'TEDDY'maxi
created: 06 July 2014

All Mini-challenges:

1. exercise at least 1 hour a day plus drink 8 glasses of water ( weeks 1 to 12 )
2. record EVERYTHING you eat ( weeks 1 to 12 )
3. be strong when you face HIGH CALORIE TEMPTATIONS ( weeks 1 to 12 )
4. Do something special for yourself that doesn't involve food ( weeks 1 to 12 )
5. don't forget to check - in ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.02 %  (Down 266.0 lb)

Week 9:

All Participants 0.98 %  (Down 255.5 lb)

Week 8:

All Participants 0.96 %  (Down 252.6 lb)

Week 7:

All Participants 0.87 %  (Down 227.8 lb)

Week 6:

All Participants 0.79 %  (Down 207.1 lb)

Week 5:

All Participants 0.66 %  (Down 171.9 lb)

Week 4:

All Participants 0.57 %  (Down 149.6 lb)

Week 3:

All Participants 0.31 %  (Down 80.5 lb)

Week 2:

All Participants 0.37 %  (Down 95.8 lb)

Week 1:

All Participants 0.20 %  (Down 51.7 lb)

Latest Photos



Untitled
by anna margy
1 comment