Start Weight:(26 Feb 14) 172.0 lb
Current Weight:(09 Apr 14) 170.0 lb
Goal Weight:150.0 lb
following: low calorie diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Mar 11

allieree's Weight History

allieree's Latest Member Challenges

  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

allieree's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

Other Related Links


low calorie diet

allieree's journal

09 April 2014

got rid of the chocolate, unfortunately i am wearing it, but ir is gone and no more to come into the house.
on diet low calorie diet  losing 0.5 lb a week

26 February 2014

Need to get sweets out of the house and stop buying them,especially when on sale.
on diet allieree's own diet  

allieree's Recent Food & Exercise

allieree's Recent Activity

allieree's Own Activity

allieree submitted a diet Tip.
allieree recorded a Journal Entry and a Weigh In at 170.0 lb.
allieree recorded a Weigh In at 172.0 lb.
allieree recorded a Weigh In at 172.0 lb.

allieree's Buddies

No recent activity.

Other Member Diet Recent Activity

BornToSing updated their Exercise Diary.
mellamellow recorded a Weigh In at 119.0 lb.
anniemal2200 recorded a Weigh In at 174.0 lb.
reshrite recorded a Weigh In at 186.0 lb.
GmaCat recorded a Weigh In at 146.0 lb.
lala71 recorded a Weigh In at 143.2 lb.
janecanada recorded a Weigh In at 158.0 lb.
MaggieKav updated their Exercise Diary.