Start Weight:(01 Nov 14) 184.0 lb
Current Weight:(23 Jan 15) 177.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 05 Mar 11

allieree's Weight History

allieree's Latest Member Challenges

  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress

allieree's Buddies

on diet Atkins
not sharing weight
last weighin: losing 7.0 lb a week Down
last weighin: steady Steady
last weighin: losing 5.5 lb a week Down

allieree's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
view complete cookbook

allieree's Latest Posts

Buddies Needed for Low Carb Weight Loss

thanks for the replys. I have been three days on Atkins, don't think i am doing it right, but it is a start. I have been having a egg for breakfast, one and a half cups of homemade turkey soup for lunch, and a piece of meat wit two or three cups of green salad ,with olive oil and vinegar. I have lost four pounds, i know it is water weight, so the next few days should be the answer, if i am doing it right.
posted 31 Dec 2014, 18:23
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I have at least fifty pounds to lose. I even have difficult time trying to get back to someone that has mailed me on this site.
posted 29 Dec 2014, 13:25
Buddies Needed for Low Carb Weight Loss
where do i go for menu options, and just getting started, I bought the new Atkins book. Find it difficult getting around the site. It's probably just me, i tend to make everything more difficult , than it really is.
posted 27 Dec 2014, 12:08
Buddies Needed for Low Carb Weight Loss
I am going to look over the induction page again and see if i can start making some headway.
posted 16 Nov 2014, 14:19
Buddies Needed for Low Carb Weight Loss
I need a buddy to just get me started!! I purchased the new Atkins diet book, but still find it difficult to just get started.
posted 15 Nov 2014, 14:30
view all allieree's posts

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allieree's journal

23 January 2015

I have gotten serious, given up all sweets,bread and watching my carbs.
on diet Atkins  losing 2.3 lb a week

27 December 2014

bad over the holidays as usual. Jan and a new year is beginning with me trying to be sensible.
on diet Atkins  gaining 1.3 lb a week

allieree's Recent Food & Exercise

allieree's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

allieree's Recent Activity

allieree's Own Activity

allieree commented on their Journal Entry.
allieree commented on their Journal Entry.
allieree commented on their Journal Entry.
allieree commented on Cheleez30's Journal Entry.

allieree's Buddies

No recent activity.

Atkins Recent Activity

Rolandman supported jparlett's Journal Entry.
oofster supported sngglebnny's Journal Entry.
desireeno joined challenge Rediscovering exercise.
Instantcrazy commented on hobobeaver's Journal Entry.
sismith recorded a Weigh In at 254.8 lb.
hobobeaver commented on their Journal Entry.
Kelly Stephens recorded a Journal Entry and a Weigh In at 179.3 lb.
allieree commented on their Journal Entry.