alideni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: - - 2879* -
November 2014
Sat 22nd: - - 2405* -
Wed 19th: - - 3253* -
Wed 5th: - - 4023* -
April 2014
Sat 5th: 93 * 5%
fat: 1.55g
|
protein: 2.34g
|
carbs: 19.65g
- -
Fri 4th: 96 * 5%
fat: 1.57g
|
protein: 1.43g
|
carbs: 21.15g
- -
Thu 3rd: 93 * 5%
fat: 1.55g
|
protein: 2.34g
|
carbs: 19.65g
- -
Wed 2nd: 270 * 14%
fat: 2.17g
|
protein: 3.99g
|
carbs: 65.66g
- -
Tue 1st: 986 * 52%
fat: 32.64g
|
protein: 53.31g
|
carbs: 131.66g
- -
March 2014
Mon 31st: 1556 * 82%
fat: 31.36g
|
protein: 100.55g
|
carbs: 235.46g
- -
Sun 30th: 2057 * 108%
fat: 78.39g
|
protein: 73.61g
|
carbs: 271.21g
- -
Sat 29th: 2112 * 111%
fat: 63.46g
|
protein: 71.76g
|
carbs: 330.76g
- -
Fri 28th: 1433 * 75%
fat: 33.63g
|
protein: 93.36g
|
carbs: 192.64g
- -
Thu 27th: 1585 * 83%
fat: 36.64g
|
protein: 93.12g
|
carbs: 237.02g
- -
Wed 26th: 1202 * 63%
fat: 12.04g
|
protein: 55.73g
|
carbs: 230.15g
- -
Tue 25th: 1557 * 82%
fat: 29.96g
|
protein: 97.18g
|
carbs: 247.35g
- -
Mon 24th: 1411 * 74%
fat: 23.75g
|
protein: 92.39g
|
carbs: 223.56g
- -
Mon 10th: 965 * 51%
fat: 22.27g
|
protein: 66.72g
|
carbs: 136.66g
- -
Mon 3rd: 1497 * 79%
fat: 52.75g
|
protein: 87.88g
|
carbs: 198.18g
- -
February 2014
Sat 15th: 1404 * 74%
fat: 34.81g
|
protein: 98.38g
|
carbs: 183.30g
- -
Fri 14th: 2183 * 115%
fat: 72.90g
|
protein: 80.35g
|
carbs: 310.88g
- -
Thu 13th: 1474 * 78%
fat: 33.61g
|
protein: 83.38g
|
carbs: 221.51g
- -
Wed 12th: 1713 * 90%
fat: 37.52g
|
protein: 102.57g
|
carbs: 254.07g
- -
Tue 11th: 1776 * 93%
fat: 53.81g
|
protein: 128.60g
|
carbs: 204.79g
- -

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