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alideni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
09 Sep 09: 1183 -
fat: 19.52g
|
protein: 62.77g
|
carbs: 195.00g
2883  1700
05 Sep 09: - - 1812 -
04 Sep 09: 1196 -
fat: 24.97g
|
protein: 44.24g
|
carbs: 210.49g
2954  1758
03 Sep 09: 1151 -
fat: 29.46g
|
protein: 42.60g
|
carbs: 188.86g
2646  1495
02 Sep 09: 386 -
fat: 5.70g
|
protein: 22.74g
|
carbs: 69.89g
2646  2260
August 2009
26 Aug 09: 1110 -
fat: 29.84g
|
protein: 63.60g
|
carbs: 168.46g
2646  1536
25 Aug 09: 1226 -
fat: 28.10g
|
protein: 50.15g
|
carbs: 212.11g
2904  1678
24 Aug 09: 551 -
fat: 10.62g
|
protein: 18.81g
|
carbs: 98.23g
2912  2361
21 Aug 09: 1417 -
fat: 32.44g
|
protein: 52.01g
|
carbs: 246.19g
2791  1374
20 Aug 09: 1551 -
fat: 33.78g
|
protein: 65.61g
|
carbs: 267.65g
3050  1499
19 Aug 09: 1621 -
fat: 50.80g
|
protein: 47.21g
|
carbs: 249.62g
2954  1333
18 Aug 09: 1332 -
fat: 46.58g
|
protein: 61.41g
|
carbs: 188.07g
3067  1735
17 Aug 09: 1517 -
fat: 48.11g
|
protein: 55.15g
|
carbs: 214.33g
3011  1494
15 Aug 09: 321 -
fat: 4.85g
|
protein: 10.47g
|
carbs: 62.09g
2270  1949
14 Aug 09: 1332 -
fat: 27.12g
|
protein: 51.86g
|
carbs: 231.29g
2922  1590
13 Aug 09: 1381 -
fat: 32.54g
|
protein: 54.37g
|
carbs: 230.35g
2904  1523
12 Aug 09: 1507 -
fat: 59.86g
|
protein: 75.08g
|
carbs: 160.49g
2648  1141
11 Aug 09: 1326 -
fat: 38.23g
|
protein: 82.42g
|
carbs: 170.82g
2598  1272
10 Aug 09: 1116 -
fat: 30.60g
|
protein: 45.56g
|
carbs: 179.39g
2598  1482
09 Aug 09: 1279 -
fat: 31.61g
|
protein: 63.66g
|
carbs: 192.51g
2317  1038

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