dd_in_alaska

Start Weight:(27 Jan 11) 255.0 lb
Current Weight:(26 Jul 11) 228.8 lb
Goal Weight:168.0 lb
following: dd_in_alaska's own diet
performance: losing 0.9 lb a week

I have been married for over 17 yrs. to a dedicated, God fearing, Army man & I am a SAHM of 4 wonderful, active children. We are from the midwest but are currently stationed in Alaska. We live in one of the most beautiful places on God's Earth but I've been too fat to really enjoy living here, enough already! I have been overweight & battling food for years & I am determined to win the battle!

-250 lbs. on 3/1/11, that's 50 down!

FatSecret member since: 11 Jan 11

dd_in_alaska's Weight History


dd_in_alaska's Latest Member Challenges

99
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
 
  
183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 


dd_in_alaska's Buddies

norawatson
last weighin: gaining 0.8 lb a week Up
 
rnbigguy
last weighin: losing 4.6 lb a week Down
alideni
last weighin: losing 0.6 lb a week Down
 
Tammylove
last weighin: gaining 0.7 lb a week Up


dd_in_alaska's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 529kcal | fat: 18.88g | carbs: 60.29g | prot: 32.78g
Chicken Pot Pie
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
view complete cookbook

dd_in_alaska's Latest Posts

Are Carbs Really That Bad
Your brain runs on carbohydrates, it was designed that way. Whole foods, processed as little as possible are always the best way to go. Food was made to be eaten in it's natural form. Whole grain bread doesn't mean whole wheat, so yes, I check labels.
posted 01 Mar 2011, 12:54
Lost 45 w/ little effort, now with tons of effort I'm putting on weight??
Thanks. I have lost about 4% body fat since beginning 2 1/2 mos. ago, so I'm happy about that. I guess I'm just having an off day where the scale isn't my friend. I need to ignore it but it's tough, I want this so bad!
posted 20 Jan 2011, 13:25
Lost 45 w/ little effort, now with tons of effort I'm putting on weight??
Please help! I lost 40 lbs. without working out, I just watched what I ate. I'm still doing that & have begun to excersize, I do everyday & had lost an additional 5 lbs. Now my weightloss has stopped and I'm back up by a pound & a 1/2. I can do more in my workouts but I thought that if I'm still watching my calories, choosing better foods & working out that I'd continue to lose weight. I can't understand why I'm not! Any suggestions?
posted 20 Jan 2011, 12:51
Sexual activity- Does it count as exercise?
It's funny that you'd ask this cuz I've been thinking/wondering the same thing. I was told that it burns approx. 5 calories per minute for slow up to 10 per vigorous. I'm going to start adding it, hey you are burning calories! You can add it under 'other' & it asks for a description of that excersize, as for what to put there, idk. Hope that helps.
posted 14 Jan 2011, 23:27
dd_in_alaska has submitted 4 posts

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dd_in_alaska's journal

03 June 2011

It's been awhile, but let's do this!

19 April 2011

Happy Holy Week!

dd_in_alaska's Recent Food & Exercise

dd_in_alaska's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

dd_in_alaska's Recent Activity

dd_in_alaska's Own Activity

No recent activity.

dd_in_alaska's Buddies

alideni recorded a Weigh In at 174.0 lb.
norawatson recorded a Weigh In at 270.0 lb.

Other Member Diet Recent Activity

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Mikie updated their Exercise Diary.
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Sweet Ce supported Deb_N's Journal Entry.
PinkRose88 supported KellyM25's Journal Entry.
Pgwagner updated their Food Diary.