agentbrenda - Member

agentbrenda

Joined September 2009

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Weight History

Start Weight

235.0 lb

Lost so far: 30.0 lb

Current Weight

205.0 lb
Performance: losing 2.3 lb a week

Goal Weight

170.0 lb

Still to go: 35.0 lb

agentbrenda's Weight History

cals: 345kcal | fat: 32.45g | carbs: 5.34g | prot: 9.39g

A great Atkins side-dish or appetizer.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

If you're missing sweets and like cheesecake, this is a good substitute.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

HCG Diet
Has anyone here done the HCG diet?

posted 27 Sep 2009, 12:24

agentbrenda has submitted 1 post

	1 serving Quaker raisin date walnut oatmeal
	1 serving Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
	1 serving luby's green beans
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph