Food database and calorie counter Source: Member


Instant Oatmeal - Raisin, Date & Walnut

Nutrition Facts
Serving Size 1 packet (37g)
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 140mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 3g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RoughCollie on 25 Mar 08, and last modified on 29 Jun 10 by member Muelltrain2 .

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 140 calories in a 1 packet serving of Quaker Instant Oatmeal - Raisin, Date & Walnut.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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Recently Eaten By:

on 08 October 2015
on 08 October 2015
on 05 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Raisin, Date & Walnut with these foods:
Smucker's Natural Chunky Peanut Butter
Pistachio Nuts
Milk (Fat Free or Skim, Calcium Fortified)
Country Crock Shedd's Spread Light Spreadable Margarine

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