Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Raisin, Date & Walnut

Nutrition Facts
Serving Size: 1 packet (37g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 140mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
3g
There are 140 calories in a 1 packet serving of Quaker Instant Oatmeal - Raisin, Date & Walnut.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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