Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Raisin, Date & Walnut

Nutrition Facts
Serving Size 1 packet (37g)
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 140mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RoughCollie on 25 Mar 08, and last modified on 29 Jun 10 by member Muelltrain2 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
Carbohydrates, 27g (76%) Fat, 2.5g (16%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
3g
There are 140 calories in a 1 packet serving of Quaker Instant Oatmeal - Raisin, Date & Walnut.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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Recently Eaten By:

krm728
on 15 September 2014
Pegalynn
on 15 September 2014
bebematte
on 09 September 2014
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on 01 September 2014

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