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(15 Apr 16) 220.0 lb
(12 Feb 17) 209.8 lb
losing 8.4 lb a week
FatSecret member since: 30 Aug 11
agdonis's Weight History
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Fat Smash Diet
gaining 0.3 lb a week
agdonis has 1 buddy
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 293kcal | fat: 8.38g | carbs: 47.04g | prot: 9.13g
Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
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agdonis's Latest Posts
Does weighing daily help or hurt?
It's been useful to me. I try to weigh daily, in a consistent manner: get up in the morning, pee, then weigh with pretty much the same clothes on. That way I remove many random factors. Plus, you do need a good, consistent scale. When I weigh in a couple of times on mine (just to check within min of each other), it shows pretty much the same weight, and shifting back and forth does not change it (unless I lean on the wall
. Precise within 0.2lb, got it for $20 or so, so it does not have to be expensive. And yeah, if you weigh at different times of the day you will see different weights, that's why I try to pick a fixed time.
03 Nov 2011, 23:56
Craving sweet foods
I had a drastic change of diet over the summer, due to digestive system problem. While eating a lot less, I noticed the following about sugars:
Some sugars make me crave more food, others do not. Essentially, all refined sugar, plus apples and grapes - I eat them, and 10 min later I am hungry. Honey, peaches, nectarines, plums - nothing like that, eat them, they are sweet, but don't want another one for a while.
The moral - sugars are different. See what works for you.
17 Oct 2011, 16:23
agdonis has submitted 2 posts
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agdonis's Recent Food & Exercise
2 servings All Whites 100% Liquid Egg Whites
1 regular slice Whole Wheat Bread
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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agdonis's Recent Activity
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