Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
agdonis
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
agdonis
Start Weight:
(11 Jul 11) 209.0 lb
Current Weight:
(20 Jan 15) 204.5 lb
Goal Weight:
195.0 lb
following:
agdonis's own diet
performance:
losing 0.7 lb a week
FatSecret member since: 30 Aug 11
agdonis's Weight History
view agdonis's complete history
agdonis's Buddies
radkakost
on diet
Fat Smash Diet
last weighin:
gaining 0.3 lb a week
agdonis has 1 buddy
agdonis's Cookbook
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 293kcal | fat: 8.38g | carbs: 47.04g | prot: 9.13g
Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook
agdonis's Latest Posts
Does weighing daily help or hurt?
It's been useful to me. I try to weigh daily, in a consistent manner: get up in the morning, pee, then weigh with pretty much the same clothes on. That way I remove many random factors. Plus, you do need a good, consistent scale. When I weigh in a couple of times on mine (just to check within min of each other), it shows pretty much the same weight, and shifting back and forth does not change it (unless I lean on the wall
. Precise within 0.2lb, got it for $20 or so, so it does not have to be expensive. And yeah, if you weigh at different times of the day you will see different weights, that's why I try to pick a fixed time.
posted
03 Nov 2011, 23:56
Craving sweet foods
I had a drastic change of diet over the summer, due to digestive system problem. While eating a lot less, I noticed the following about sugars:
Some sugars make me crave more food, others do not. Essentially, all refined sugar, plus apples and grapes - I eat them, and 10 min later I am hungry. Honey, peaches, nectarines, plums - nothing like that, eat them, they are sweet, but don't want another one for a while.
The moral - sugars are different. See what works for you.
posted
17 Oct 2011, 16:23
agdonis has submitted 2 posts
Other Related Links
Members
Journals
Forums
Tips
agdonis's Recent Food & Exercise
2 servings Gardenburger Black Bean Chipotle Burger
1 piece whole Portabella Mushrooms
2 servings Kirkland Signature Stir-Fry Vegetable Blend
Walking (moderate) - 3/mph
Desk Work
Walking (moderate) - 3/mph
view diet calendar
agdonis's Recent Activity
agdonis's
Own Activity
agdonis
recorded a
Weigh In
at 204.5 lb.
agdonis
recorded a
Weigh In
at 205.0 lb.
agdonis
recorded a
Weigh In
at 203.0 lb.
agdonis
recorded a
Weigh In
at 204.5 lb.
agdonis's
Buddies
No recent activity.
Other Member Diet Recent Activity
shrtbaylorqt04
supported
Gabriel Miranda AKA G B0SS
's
Journal Entry
.
deaby16
supported
shrtbaylorqt04
's
Journal Entry
.
simpsonaj194
recorded a
Weigh In
at 209.2 lb.
Antoniolm
recorded a
Weigh In
at 173.5 lb.
lisad60
recorded a
Weigh In
at 119.9 lb.
ragdollandzombies
supported
i can do it
's
Weigh In
.
Rosamidnight
recorded a
Journal Entry
and a
Weigh In
at 121.9 lb.
ezc82283
recorded a
Weigh In
at 131.8 lb.