Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
agdonis
agdonis
Joined August 2011
Posts
613
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
10.2 lb
Current Weight
209.8 lb
Performance:
losing 8.4 lb a week
Goal Weight
195.0 lb
Still to go:
14.8 lb
Follow
agdonis's Weight History
view agdonis's complete history
Following
radkakost
on diet
Fat Smash Diet
last weighin:
gaining 0.3 lb a week
agdonis's Cookbook
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 293kcal | fat: 8.38g | carbs: 47.04g | prot: 9.13g
Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook
agdonis's Latest Posts
Does weighing daily help or hurt?
It's been useful to me. I try to weigh daily, in a consistent manner: get up in the morning, pee, then weigh with pretty much the same clothes on. That way I remove many random factors. Plus, you do need a good, consistent scale. When I weigh in a couple of times on mine (just to check within min of each other), it shows pretty much the same weight, and shifting back and forth does not change it (unless I lean on the wall
. Precise within 0.2lb, got it for $20 or so, so it does not have to be expensive. And yeah, if you weigh at different times of the day you will see different weights, that's why I try to pick a fixed time.
posted
03 Nov 2011, 23:56
Craving sweet foods
I had a drastic change of diet over the summer, due to digestive system problem. While eating a lot less, I noticed the following about sugars:
Some sugars make me crave more food, others do not. Essentially, all refined sugar, plus apples and grapes - I eat them, and 10 min later I am hungry. Honey, peaches, nectarines, plums - nothing like that, eat them, they are sweet, but don't want another one for a while.
The moral - sugars are different. See what works for you.
posted
17 Oct 2011, 16:23
agdonis has submitted 2 posts
Other Related Links
Members
Journals
Forums
Tips
Atkins
Info
Journals
Forums
Recipes
Tips
Members
agdonis's Recent Food & Exercise
1
medium
Bananas
2 servings All Whites 100% Liquid Egg Whites
1 regular slice Whole Wheat Bread
Walking (moderate) - 3/mph
Desk Work
Walking (slow) - 2/mph
view diet calendar
agdonis's Recent Activity
agdonis's
Own Activity
No recent activity.
Following
No recent activity.
Atkins Recent Activity
Casamielle
recorded a
Weight Entry
at 136.7 lb.
Susan J McBride
recorded a
Weight Entry
at 240.0 lb.
Horseshu1
commented on their
Journal Entry
.
right-now-or-never
updated their
Food Diary
.
YellowTrucker
recorded a
Weight Entry
at 333.4 lb.
ndubbs87
recorded a
Journal Entry
and a
Weight Entry
at 188.4 lb.
bankgirl1
updated their
Exercise Diary
.
jaime30024
recorded a
Weight Entry
at 227.6 lb.