	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

agdonis

Start Weight:	(15 Apr 16) 220.0 lb
Current Weight:	(12 Jun 16) 208.0 lb
Goal Weight:	195.0 lb

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 30 Aug 11

agdonis's Weight History

view agdonis's complete history

agdonis's Buddies

	radkakost on diet Fat Smash Diet
	last weighin: gaining 0.3 lb a week

agdonis has 1 buddy

agdonis's Cookbook

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 293kcal | fat: 8.38g | carbs: 47.04g | prot: 9.13g

Pumpkin Bread Pudding

This sweet bread pudding makes a dessert that's sure to impress.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

view complete cookbook

agdonis's Latest Posts

Does weighing daily help or hurt?
It's been useful to me. I try to weigh daily, in a consistent manner: get up in the morning, pee, then weigh with pretty much the same clothes on. That way I remove many random factors. Plus, you do need a good, consistent scale. When I weigh in a couple of times on mine (just to check within min of each other), it shows pretty much the same weight, and shifting back and forth does not change it (unless I lean on the wall Smile

. Precise within 0.2lb, got it for $20 or so, so it does not have to be expensive. And yeah, if you weigh at different times of the day you will see different weights, that's why I try to pick a fixed time.

posted 03 Nov 2011, 23:56

Craving sweet foods
I had a drastic change of diet over the summer, due to digestive system problem. While eating a lot less, I noticed the following about sugars:

Some sugars make me crave more food, others do not. Essentially, all refined sugar, plus apples and grapes - I eat them, and 10 min later I am hungry. Honey, peaches, nectarines, plums - nothing like that, eat them, they are sweet, but don't want another one for a while.

The moral - sugars are different. See what works for you.

posted 17 Oct 2011, 16:23

agdonis has submitted 2 posts

agdonis's Recent Food & Exercise

	2 cups Spinach
	1 oz Feta Cheese
	3 servings Kirkland Kirkland Egg Whites
	Desk Work
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

view diet calendar

agdonis's Recent Activity

agdonis's Own Activity

No recent activity.

agdonis's Buddies

No recent activity.

Atkins Recent Activity

	soonsoonsoon commented on redgirl1974's Journal Entry.
	Fractal Moonshine recorded a Weigh In at 159.0 lb.
	tweetycat recorded a Weigh In at 235.2 lb.
	ioaq5100 updated their Exercise Diary.
	jss8002 recorded a Weigh In at 193.0 lb.
	Marlene1952 updated their Food Diary.
	nkdearaujo10 recorded a Weigh In at 218.0 lb.
	summerbreesy recorded a Journal Entry and a Weigh In at 237.2 lb.

agdonis

agdonis's Weight History

agdonis's Buddies

agdonis's Cookbook

agdonis's Latest Posts

Other Related Links

Members

Atkins

agdonis's Recent Food & Exercise

agdonis's Recent Activity

agdonis's Own Activity

agdonis's Buddies

Atkins Recent Activity