Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(11 Jul 11) 209.0 lb
(16 Feb 15) 205.2 lb
agdonis's own diet
gaining 1.9 lb a week
FatSecret member since: 30 Aug 11
agdonis's Weight History
view agdonis's complete history
Fat Smash Diet
gaining 0.3 lb a week
agdonis has 1 buddy
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 293kcal | fat: 8.38g | carbs: 47.04g | prot: 9.13g
Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
view complete cookbook
agdonis's Latest Posts
Does weighing daily help or hurt?
It's been useful to me. I try to weigh daily, in a consistent manner: get up in the morning, pee, then weigh with pretty much the same clothes on. That way I remove many random factors. Plus, you do need a good, consistent scale. When I weigh in a couple of times on mine (just to check within min of each other), it shows pretty much the same weight, and shifting back and forth does not change it (unless I lean on the wall
. Precise within 0.2lb, got it for $20 or so, so it does not have to be expensive. And yeah, if you weigh at different times of the day you will see different weights, that's why I try to pick a fixed time.
03 Nov 2011, 23:56
Craving sweet foods
I had a drastic change of diet over the summer, due to digestive system problem. While eating a lot less, I noticed the following about sugars:
Some sugars make me crave more food, others do not. Essentially, all refined sugar, plus apples and grapes - I eat them, and 10 min later I am hungry. Honey, peaches, nectarines, plums - nothing like that, eat them, they are sweet, but don't want another one for a while.
The moral - sugars are different. See what works for you.
17 Oct 2011, 16:23
agdonis has submitted 2 posts
Other Related Links
agdonis's Recent Food & Exercise
1 1 cup Nalley Original Vegetarian 99% Fat Free Chili with Beans
2 1s slice Cascade Pride 5 Seed Bread
1 1/2 servings kale pie
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
agdonis's Recent Activity
No recent activity.
No recent activity.
Other Member Diet Recent Activity
at 282.2 lb.
at 171.0 lb.
at 221.0 lb.
Nancy Greenwald Alvarez
at 143.0 lb.
© 2015 FatSecret. All rights reserved.