radkakost's Weight History

Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 209.4 lb
Start: 224.9 lb
Phase 1: Detox Phase:
03 May 14 227.3 lb Up Reasonably Well
16 Jan 14 222.9 lb Down Reasonably Well
01 Jan 14 229.3 lb Up Poorly
17 Jul 12 209.4 lb Down Reasonably Well
20 Feb 12 216.5 lb Down Reasonably Well
02 Feb 12 221.1 lb Down Reasonably Well
09 Oct 11 222.7 lb Down Reasonably Well
21 Sep 11 223.8 lb Down Reasonably Well
04 Sep 11 224.9 lb Start Not Applicable

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Fat Smash Diet

radkakost's Recent Activity

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weight Entry at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weight Entry at 182.0 lb.
dancer54 recorded a Weight Entry at 207.0 lb.
fiqromli recorded a Weight Entry at 135.1 lb.
Jenni Williamson recorded a Weight Entry at 110.0 lb.
Jenny91638 recorded a Weight Entry at 204.5 lb.