radkakost's Weight History

Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 209.4 lb
Start: 224.9 lb
Phase 1: Detox Phase:
03 May 14 227.3 lb Up Reasonably Well
16 Jan 14 222.9 lb Down Reasonably Well
01 Jan 14 229.3 lb Up Poorly
17 Jul 12 209.4 lb Down Reasonably Well
20 Feb 12 216.5 lb Down Reasonably Well
02 Feb 12 221.1 lb Down Reasonably Well
09 Oct 11 222.7 lb Down Reasonably Well
21 Sep 11 223.8 lb Down Reasonably Well
04 Sep 11 224.9 lb Start Not Applicable

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Fat Smash Diet

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Fat Smash Diet Recent Activity

Hodovka recorded a Weigh In at 182.0 lb.
tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.