adastrel 1227
Joined June 2013
Posts
9
Following
0
Followers
0
Weight History

Start Weight
181.0 lb
Lost so far: 18.0 lb

Current Weight
199.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 39.0 lb

adastrel 1227's Weight History


adastrel 1227's Latest Member Challenges

163
  Daily Exercise!
status: Completed
ended: 22 Jun 13
view progress
 
 


adastrel 1227's Cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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Fat Smash Diet


adastrel 1227's journal

06 June 2013

Motivated to complete two 1 1/2 hour workouts to include weight training today.
on diet Fat Smash Diet  

06 June 2013

Motivated to lose weight and maintain a healthy lifestyle.
on diet Fat Smash Diet  

adastrel 1227's Recent Food & Exercise


adastrel 1227's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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