abbazaba84

Start Weight:(29 Nov 10) 163.2 lb
Current Weight:(17 Jun 11) 149.0 lb
Goal Weight:145.0 lb
following: Sarah's Health Plan
performance: losing 0.3 lb a week

Hi, my name is Sarah. As for the diet I am on...i used to write everything i ate in a food diary; i track my calories, carbs, protein, fat, and exercise (beyond my daily activities). After a while it got tedious to write everything out....I just got this phone and having an app that gives me a digital diary has really helped me stick to tracking everything on a daily basis.

From January 2008 to May 2008 I lost about 30 pounds. I was sooooo close to my goal weight. Unfortunately, i suck at stress and i lost my motivation, stopped exercising, and reverted back to my old eating habits. Towards the end of the year i gained all of it back. So here I am again...i have the same goal, same time frame, just a different year. I really hope to reach my goal this time and stick with it. Hopefully this site can help me get to 135 by my 27th birthday!!!!

FatSecret member since: 23 Feb 09

abbazaba84's Weight History


abbazaba84's Latest Member Challenges

52
  Eating less than 100 calories after 6pm
status: Completed
ended: 24 Jan 11
view progress
 
  
77
  Hydrate challenge!
status: Completed
ended: 03 Jan 11
view progress
 


abbazaba84's Buddies

CherApe
last weighin: losing 1.0 lb a week Down
 
lora yokoyama
last weighin: steady Steady
Crista714
buddies only
   
abbazaba84 has 3 buddies


abbazaba84's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
view complete cookbook

abbazaba84's Latest Posts

Looking for a answer -Ketosis
Where do you get the sticks?
posted 09 Mar 2010, 16:39
abbazaba84 has submitted 1 post

Other Related Links

Members

Sarah's Health Plan


abbazaba84's journal

04 November 2010

Wow I did bad yesterday! I need to remember my health plan when eating out. I am counting yesterday's dinner as my cheat meal for the week. I think the ...
on diet Sarah's Health Plan  

01 November 2010

Started my health plan today. I'm pretty excited about it. My roommate is doing it with me and having a weight loss buddy always makes dieting a whole ...
on diet Sarah's Health Plan  

abbazaba84's Recent Food & Exercise

abbazaba84's Groups

Mental Health Workers
Social Workers, Therapists, Counselors, Psychologists, Psychiatrists, or any other staff working in mental health.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Making Weightloss Fun
A fun group that brings people together.

abbazaba84's Recent Activity

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Other Member Diet Recent Activity

beckymozdzen updated their Exercise Diary.
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karol bennest submitted a diet Tip.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.