abbazaba84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 17th: 1332 * 106%
fat: 91.93g
|
protein: 83.54g
|
carbs: 52.74g
- -
January 2011
Wed 19th: 70 * 5%
fat: 1.00g
|
protein: 0.00g
|
carbs: 29.00g
2093*  2023
December 2010
Fri 24th: 307 * 21%
fat: 6.00g
|
protein: 36.25g
|
carbs: 26.00g
- -
Thu 23rd: 2873 * 197%
fat: 107.01g
|
protein: 101.94g
|
carbs: 331.58g
- -
Wed 22nd: 991 * 68%
fat: 14.15g
|
protein: 50.65g
|
carbs: 174.90g
2011*  1020
Tue 21st: 1593 * 109%
fat: 41.06g
|
protein: 77.22g
|
carbs: 236.22g
2244*  651
Mon 20th: 1122 * 77%
fat: 38.50g
|
protein: 70.75g
|
carbs: 122.50g
2170*  1048
Thu 16th: 1263 * 86%
fat: 11.80g
|
protein: 88.85g
|
carbs: 205.10g
- -
Wed 15th: 1360 * 93%
fat: 37.40g
|
protein: 63.40g
|
carbs: 196.90g
- -
Tue 14th: 1483 * 102%
fat: 20.06g
|
protein: 77.65g
|
carbs: 250.56g
- -
Mon 13th: 1278 * 87%
fat: 27.57g
|
protein: 83.07g
|
carbs: 187.36g
- -
Sun 12th: 1460 * 100%
fat: 17.90g
|
protein: 107.40g
|
carbs: 231.90g
- -
Sat 11th: 1615 * 111%
fat: 27.25g
|
protein: 110.91g
|
carbs: 220.48g
- -
Fri 10th: 1250 * 86%
fat: 19.48g
|
protein: 111.25g
|
carbs: 155.45g
- -
Thu 9th: 1956 * 134%
fat: 63.41g
|
protein: 102.53g
|
carbs: 206.87g
- -
Wed 8th: 1550 * 106%
fat: 27.87g
|
protein: 93.38g
|
carbs: 210.05g
- -
Tue 7th: 1292 * 88%
fat: 15.41g
|
protein: 51.15g
|
carbs: 235.42g
- -
Mon 6th: 1212 * 83%
fat: 13.90g
|
protein: 85.65g
|
carbs: 186.90g
- -

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