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steveputer
steveputer
Joined May 2011
Posts
1203
Following
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Followers
22
Weight History
Start Weight
230.0 lb
Lost so far:
75.2 lb
Current Weight
154.8 lb
Performance:
losing 7.0 lb a week
Goal Weight
155.0 lb
Still to go:
0.2 lb
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steveputer's Weight History
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steveputer's Latest Posts
The exercise section
Hi. I just started using this site for help with my eating habits. I seem to be getting the hang of it with one exception.
I feel like I understand how to enter food intake and tell the amount of calories I've had based on the database here, but, I cannot understand how to read the exercise portion. The kilo-calorie/calorie thing has me rather confused.
I'll enter the activity/exercise and all of the related info, then it will give me something i don't seem to get. it will say something like
walking 30 minutes 700kilocalories
when I look up a conversion, that appears to me as if it's telling my i burned 7000 calories. bottom line, i just don't get it trying to read this database. any help anyone could give me would be super appreciated. thanks.
-Julian
posted
08 May 2011, 19:19
steveputer has submitted 1 post
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steveputer's Recent Food & Exercise
1 serving Sargento Deli Style Sliced Sharp Cheddar Cheese
1 serving Quest Protein Chips BBQ
1 serving Ensure Max Protein Nutrition Shake - Vanilla
Stair Climber (Stepper)
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
