Start Weight:(22 Jul 12) 157.0 lb
Current Weight:(21 Oct 16) 158.3 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 0.0 lb a week

FatSecret member since: 30 Jan 10

aavila3's Weight History

aavila3's Latest Member Challenges

  Help Me Get Off The Couch!!
status: Completed
ended: 25 Jun 12
view progress

aavila3's Buddies

last weighin: steady Steady
aavila3 has 1 buddy

aavila3's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

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aavila3's journal

29 June 2014

Time to get serious! So frustrating...if anyone has any suggestions on things that have worked for you...I'm happy to take them.
on diet Atkins  

10 March 2014

Keto diet
on diet Atkins  

aavila3's Recent Food & Exercise

aavila3's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

aavila3's Recent Activity

aavila3's Own Activity

No recent activity.

aavila3's Buddies

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Atkins Recent Activity

travelcat recorded a Weigh In at 202.8 lb.
YellowTrucker recorded a Weigh In at 328.0 lb.
legoyzueta recorded a Weigh In at 164.0 lb.
Bentley Mama recorded a Weigh In at 164.0 lb.
Shari22 recorded a Weigh In at 114.4 lb.
sierra1167 recorded a Journal Entry and a Weigh In at 179.8 lb.
Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.