aavila3
Joined January 2010
Posts
276
Following
1
Followers
5
Weight History

Start Weight
157.0 lb
Lost so far: 4.1 lb

Current Weight
161.1 lb
Performance: losing 5.6 lb a week

Goal Weight
115.0 lb
Still to go: 46.1 lb

aavila3's Weight History


aavila3's Latest Member Challenges

55
  Help Me Get Off The Couch!!
status: Completed
ended: 25 Jun 12
view progress
 
 


Following

avilalawns
last weighin: steady Steady
   


aavila3's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

Other Related Links

Members

Atkins


aavila3's journal

10 July 2018

Caffeine withdrawal day 3...bad headache continues
on diet Atkins  

09 July 2018

Day 2 of eliminating caffeine. I have a bad headache. Hot flashes and night sweats were diminished yesterday. Still no period
on diet Atkins  

aavila3's Recent Food & Exercise


aavila3's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

aavila3's Recent Activity

aavila3's Own Activity

aavila3 recorded a Weight Entry at 161.1 lb.
aavila3 recorded a Weight Entry at 162.7 lb.
aavila3 recorded a Weight Entry at 160.9 lb.
aavila3 recorded a Weight Entry at 161.3 lb.

Following

No recent activity.

Atkins Recent Activity

jwhite03 recorded a Weight Entry at 142.0 lb.
kimberliefielding supported keilin-4's Journal Entry.
Mz Elaine recorded a Weight Entry at 167.8 lb.
From371to184 supported Barbara1207's Weight Entry.
jsmithjr recorded a Weight Entry at 216.6 lb.
Shari22 recorded a Weight Entry at 115.0 lb.
Treasurehunter3754 recorded a Weight Entry at 151.2 lb.
MMDuff10 recorded a Weight Entry at 139.4 lb.