aavila3

Start Weight:(22 Jul 12) 157.0 lb
Current Weight:(28 Jul 14) 161.2 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 30 Jan 10

aavila3's Weight History


aavila3's Latest Member Challenges

55
  Help Me Get Off The Couch!!
status: Completed
ended: 25 Jun 12
view progress
 
 


aavila3's Buddies

avilalawns
last weighin: steady Steady
   
aavila3 has 1 buddy


aavila3's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

Other Related Links

Members

Atkins


aavila3's journal

29 June 2014

Time to get serious! So frustrating...if anyone has any suggestions on things that have worked for you...I'm happy to take them.
on diet Atkins  gaining 1.4 lb a week

10 March 2014

Keto diet
on diet Atkins  losing 0.7 lb a week

aavila3's Recent Food & Exercise

aavila3's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

aavila3's Recent Activity

aavila3's Own Activity

aavila3 recorded a Weigh In at 161.2 lb.
aavila3 recorded a Weigh In at 161.4 lb.
aavila3 recorded a Journal Entry and a Weigh In at 162.0 lb.
aavila3 recorded a Weigh In at 159.4 lb.

aavila3's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 updated their Food Diary.
ready4camping updated their Food Diary.
Jimmmmmyz recorded a Weigh In at 294.4 lb.
redredmums49 updated their Food Diary.
alexzwk commented on their Journal Entry.
kattay commented on dreamcatcher10's Journal Entry.
JPSEN047 recorded a Weigh In at 136.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 202.0 lb.