aavila3
Joined January 2010
Posts
214
Following
1
Followers
4
Weight History

Start Weight
157.0 lb
Lost so far: 1.0 lb

Current Weight
156.0 lb
Performance: losing 1.3 lb a week

Goal Weight
115.0 lb
Still to go: 41.0 lb

aavila3's Weight History


aavila3's Latest Member Challenges

55
  Help Me Get Off The Couch!!
status: Completed
ended: 25 Jun 12
view progress
 
 


Following

avilalawns
last weighin: steady Steady
   


aavila3's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
view complete cookbook

Other Related Links

Members

Atkins


aavila3's journal

29 June 2014

Time to get serious! So frustrating...if anyone has any suggestions on things that have worked for you...I'm happy to take them.
on diet Atkins  

10 March 2014

Keto diet
on diet Atkins  

aavila3's Recent Food & Exercise


aavila3's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

aavila3's Recent Activity

aavila3's Own Activity

aavila3 recorded a Weight Entry at 156.0 lb.
aavila3 recorded a Weight Entry at 156.9 lb.
aavila3 recorded a Weight Entry at 157.3 lb.

Following

No recent activity.

Atkins Recent Activity

bryophyte recorded a Weight Entry at 187.5 lb.
Lindart commented on their Journal Entry.
RoseTampa recorded a Journal Entry.
lizpacini recorded a Weight Entry at 205.2 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 186.0 lb.
sararatliff recorded a Journal Entry.
TRPiJiu replied to kraftylady's post - Atkins info is wrong on this site.
calvingirl recorded a Weight Entry at 179.4 lb.