aaronpeterson300

Start Weight:(05 Apr 12) 196.6 lb
Current Weight:(10 Dec 14) 169.9 lb
Goal Weight:180.0 lb
following: aaronpeterson300's own diet
performance: gaining 0.3 lb a week

Hi there everyone, names Aaron, I dunno what to write in these things, I love working out and eating healthy. I love helping people out, and giving advice. (so if you have a question, shoot away). Currently got really sick back in Feb 2011 with a brain tumor, still sick I guess. I was 210 and slowly getting back into it. But ya, there ya go. ha

FatSecret member since: 05 Apr 12

aaronpeterson300's Weight History


aaronpeterson300's Buddies

MisstyWitch
last weighin: gaining 1.0 lb a week Up
 
johnmarth
last weighin: losing 1.4 lb a week Down
snezica
last weighin: losing 1.4 lb a week Down
 
sofizzles
last weighin: steady Steady


aaronpeterson300's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

aaronpeterson300's Latest Posts

best Smoothie ingriedients for AM shake?
I think its because of antioxidents, and blueberries and cranberries and very high. Along with some beans. But wild blueberries are second on the list, and cranberries are 6th, says wiki. And strawberries are 11th, and I don't trust strawberries these days that grow to a fist size in California and have photo's that say "Stay out poison" from all the chemicals and fertalizers or what ever they get sprayed.
posted 21 Jan 2013, 11:52
best Smoothie ingriedients for AM shake?
I do,
3 cups water
1 cup almond milk
60 grams blue berries
60 grams cranberries
10 grams sesame seeds
10 grams flax
2 cups spinach
2 cups kale
3 sheets of roasted seaweed
2 servings of protein

Drink half in the morning, and half in the evening. Probably nothing could make you feel better.



posted 20 Jan 2013, 19:21
aaronpeterson300 has submitted 2 posts

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aaronpeterson300's journal

10 December 2014

Well... 5.42% bodyfat 9.21 pounds of fat 160.69 lean body mass... Everything is up, except my body fat percent...surprising. I was probably extremely ...
on diet aaronpeterson300's own diet  gaining 0.3 lb a week

20 September 2012

Finally there, squeezed every p/p out before getting on that scale, haha. Now to get the muscle back and just stay healthy. Thanks Fatsecret, its honestly ...
on diet aaronpeterson300's own diet  losing 2.8 lb a week

aaronpeterson300's Recent Food & Exercise

aaronpeterson300's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

aaronpeterson300's Recent Activity

aaronpeterson300's Own Activity

aaronpeterson300 and MisstyWitch are now buddies.
aaronpeterson300 commented on their Journal Entry.
aaronpeterson300 commented on their Weigh In.
aaronpeterson300 commented on johnmarth's Journal Entry.

aaronpeterson300's Buddies

snezica supported FullaBella's Journal Entry.
johnmarth recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
AndMetal recorded a Weigh In at 166.6 lb.
ElleKil recorded a Weigh In at 144.0 lb.
JesusIsLord777 recorded a Weigh In at 152.8 lb.