aaronpeterson300

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 35.0 lb

Current Weight

175.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 5.0 lb

Hi there everyone, names Aaron.
I used to be the guy, that smoked, drank, and pretty much pretty hard. I weighed 210. And out of no where In 2012 we found I had a brain tumour. First things that ran threw my head, I have to heal myself. So I quit drinking and smoking on the same day, said I need to get in shape. SO...I am still here!
But I guess I lost 50 pounds, and one time I was down to 4.6% bodyfat. I really know a lot about food, and also I love talking to people who are in search for more information. I don't come on here too often, I mostly use my phone now.
So ask away!!

aaronpeterson300's Weight History

view aaronpeterson300's complete history

Following

	Stessy.glm
	last weighin: gaining 0.1 lb a week

	Streetfighterdimples
	last weighin: losing 0.2 lb a week

	lettygaylor
	last weighin: steady

	Angie..R
	last weighin: gaining 0.6 lb a week

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aaronpeterson300's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

aaronpeterson300's Latest Posts

I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
Not really food important but its worth reading.

http://www.nrdc.org/health/effects/mercury/guide.asp

posted 27 Mar 2015, 03:59

best Smoothie ingriedients for AM shake?
I think its because of antioxidents, and blueberries and cranberries and very high. Along with some beans. But wild blueberries are second on the list, and cranberries are 6th, says wiki. And strawberries are 11th, and I don't trust strawberries these days that grow to a fist size in California and have photo's that say "Stay out poison" from all the chemicals and fertalizers or what ever they get sprayed.

posted 21 Jan 2013, 11:52

best Smoothie ingriedients for AM shake?
I do,
3 cups water
1 cup almond milk
60 grams blue berries
60 grams cranberries
10 grams sesame seeds
10 grams flax
2 cups spinach
2 cups kale
3 sheets of roasted seaweed
2 servings of protein

Drink half in the morning, and half in the evening. Probably nothing could make you feel better.

posted 20 Jan 2013, 19:21

aaronpeterson300 has submitted 3 posts

aaronpeterson300's Recent Food & Exercise

	2 medium Tangerines (Mandarin Oranges)
	2 cups, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 cup Blueberries
	Snow Boarding
	Weight Training (moderate)
	Cooking

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aaronpeterson300's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.