aaronpeterson300

Start Weight:(05 Apr 12) 196.6 lb
Current Weight:(17 Mar 15) 171.5 lb
Goal Weight:175.0 lb
following: aaronpeterson300's own diet
performance: gaining 0.6 lb a week

Hi there everyone, names Aaron, I dunno what to write in these things, I love working out and eating healthy. I love helping people out, and giving advice. (so if you have a question, shoot away). Currently got really sick back in Feb 2011 with a brain tumor, still sick I guess. I was 210 and slowly getting back into it. But ya, there ya go. ha

FatSecret member since: 05 Apr 12

aaronpeterson300's Weight History


aaronpeterson300's Buddies

snezica
last weighin: gaining 1.0 lb a week Up
 
lettygaylor
last weighin: losing 3.0 lb a week Down
Deb_N
last weighin: losing 0.2 lb a week Down
 
MisstyWitch
last weighin: losing 1.4 lb a week Down


aaronpeterson300's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

aaronpeterson300's Latest Posts

I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
Not really food important but its worth reading.

http://www.nrdc.org/health/effects/mercury/guide.asp
posted 27 Mar 2015, 03:59
best Smoothie ingriedients for AM shake?
I think its because of antioxidents, and blueberries and cranberries and very high. Along with some beans. But wild blueberries are second on the list, and cranberries are 6th, says wiki. And strawberries are 11th, and I don't trust strawberries these days that grow to a fist size in California and have photo's that say "Stay out poison" from all the chemicals and fertalizers or what ever they get sprayed.
posted 21 Jan 2013, 11:52
best Smoothie ingriedients for AM shake?
I do,
3 cups water
1 cup almond milk
60 grams blue berries
60 grams cranberries
10 grams sesame seeds
10 grams flax
2 cups spinach
2 cups kale
3 sheets of roasted seaweed
2 servings of protein

Drink half in the morning, and half in the evening. Probably nothing could make you feel better.



posted 20 Jan 2013, 19:21
aaronpeterson300 has submitted 3 posts

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aaronpeterson300's journal

07 January 2015

Oh there is no space for the food inside me....
on diet aaronpeterson300's own diet  gaining 0.3 lb a week

10 December 2014

Well... 5.42% bodyfat 9.21 pounds of fat 160.69 lean body mass... Everything is up, except my body fat percent...surprising. I was probably extremely ...
on diet aaronpeterson300's own diet  gaining 0.3 lb a week

aaronpeterson300's Recent Food & Exercise

aaronpeterson300's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

aaronpeterson300's Recent Activity

aaronpeterson300's Own Activity

aaronpeterson300 replied to Jvjonathan's post - I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?.
aaronpeterson300 recorded a Weigh In at 171.5 lb.
aaronpeterson300 commented on their Weigh In.
aaronpeterson300 recorded a Weigh In at 170.3 lb.

aaronpeterson300's Buddies

snezica supported jontyboy's Journal Entry.
lettygaylor commented on their Journal Entry.
Deb_N supported irislarkin's Journal Entry.

Other Member Diet Recent Activity

sweh recorded a Weigh In at 221.5 lb.
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bwa123 recorded a Weigh In at 147.2 lb.
LadySummerMoon recorded a Weigh In at 174.4 lb.
leokrieg recorded a Weigh In at 195.0 lb.
issysmom recorded a Weigh In at 188.8 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.