aaronpeterson300

Start Weight:(05 Apr 12) 196.6 lb
Current Weight:(05 May 14) 176.8 lb
Goal Weight:170.0 lb
following: aaronpeterson300's own diet
performance: losing 0.3 lb a week

Hi there everyone, names Aaron, I dunno what to write in these things, I love working out and eating healthy. I love helping people out, and giving advice. (so if you have a question, shoot away). Currently got really sick back in Feb, I was 210 and slowly getting back into it. But ya, there ya go. ha

FatSecret member since: 05 Apr 12

aaronpeterson300's Weight History


aaronpeterson300's Buddies

dobbydog
last weighin: losing 0.1 lb a week Down
   
aaronpeterson300 has 1 buddy


aaronpeterson300's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

aaronpeterson300's Latest Posts

best Smoothie ingriedients for AM shake?
I think its because of antioxidents, and blueberries and cranberries and very high. Along with some beans. But wild blueberries are second on the list, and cranberries are 6th, says wiki. And strawberries are 11th, and I don't trust strawberries these days that grow to a fist size in California and have photo's that say "Stay out poison" from all the chemicals and fertalizers or what ever they get sprayed.
posted 21 Jan 2013, 11:52
best Smoothie ingriedients for AM shake?
I do,
3 cups water
1 cup almond milk
60 grams blue berries
60 grams cranberries
10 grams sesame seeds
10 grams flax
2 cups spinach
2 cups kale
3 sheets of roasted seaweed
2 servings of protein

Drink half in the morning, and half in the evening. Probably nothing could make you feel better.



posted 20 Jan 2013, 19:21
aaronpeterson300 has submitted 2 posts

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aaronpeterson300's journal

20 September 2012

Finally there, squeezed every p/p out before getting on that scale, haha. Now to get the muscle back and just stay healthy. Thanks Fatsecret, its honestly ...
on diet aaronpeterson300's own diet  losing 2.8 lb a week

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20's with 25-50 lbs to Lose
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20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ingap1973 updated their Food Diary.
Raelynn812 recorded a Weigh In at 128.2 lb.
franeee recorded a Weigh In at 167.6 lb.
Songbird 123 recorded a Journal Entry and a Weigh In at 137.0 lb.
Henk recorded a Weigh In at 199.1 lb.
eyebrain recorded a Weigh In at 171.4 lb.
bwa123 recorded a Weigh In at 156.4 lb.
sbcale recorded a Journal Entry and a Weigh In at 186.0 lb.