WestCheerCoach
Joined June 2011
Posts
50
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 21.0 lb

Current Weight
159.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 1.0 lb

WestCheerCoach's Weight History


WestCheerCoach's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
79
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress
 


Following

HCB
last weighin: losing 0.3 lb a week Down
 
CJT1217
last weighin: losing 0.0 lb a week Down



WestCheerCoach's Latest Posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.


Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

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