WestCheerCoach
Joined June 2011
Posts
50
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 21.0 lb

Current Weight
159.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 1.0 lb

WestCheerCoach's Weight History


WestCheerCoach's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
79
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress
 


Following

HCB
last weighin: steady Steady
 
CJT1217
last weighin: gaining 0.7 lb a week Up



WestCheerCoach's Latest Posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.


Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

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Members


WestCheerCoach's journal

04 November 2012

30.3 , 48

26 September 2012

29.6 and 48.5

WestCheerCoach's Recent Food & Exercise


WestCheerCoach's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

WestCheerCoach's Recent Activity

WestCheerCoach's Own Activity

No recent activity.

Following

HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

vfedorowa supported Serina77's Journal Entry.
Maria Harwood recorded a Weight Entry at 148.8 lb.
amarchari supported barbararesende's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
healthy_t38 recorded a Journal Entry.
_fatimalsuwaidi supported KristinaKaia's Journal Entry.
Albert Arul Prakash recorded a Journal Entry and a Weight Entry at 196.2 lb.
lowbackpainNJ recorded a Weight Entry at 154.3 lb.