Start Weight:(13 Jun 11) 180.0 lb
Current Weight:(12 Aug 13) 159.0 lb
Goal Weight:160.0 lb
following: Fast Oxidizers Diet (Jillian Michael's)
performance: gaining 0.0 lb a week

FatSecret member since: 13 Jun 11

WestCheerCoach's Weight History

WestCheerCoach's Latest Member Challenges

  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress

WestCheerCoach's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.7 lb a week Up
WestCheerCoach has 2 buddies

WestCheerCoach's Latest Posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.

Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

Other Related Links


WestCheerCoach's journal

04 November 2012

30.3 , 48
on diet Fast Oxidizers Diet (Jillian Michael's)  gaining 0.3 lb a week

26 September 2012

29.6 and 48.5
on diet Fast Oxidizers Diet (Jillian Michael's)  gaining 0.1 lb a week

WestCheerCoach's Recent Food & Exercise

WestCheerCoach's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

WestCheerCoach's Recent Activity

WestCheerCoach's Own Activity

No recent activity.

WestCheerCoach's Buddies

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

bashley0564 recorded a Weigh In at 256.0 lb.
Priscila Viana de Jesus recorded a Weigh In at 167.6 lb.
nora2ne1 recorded a Weigh In at 156.0 lb.
cml2000 recorded a Weigh In at 172.0 lb.
jmb3450 commented on soonsoonsoon's Journal Entry.
otheramerica updated their Food Diary.
AllieLittles supported soonsoonsoon's Journal Entry.
Asarver joined challenge lose 20 lbs by End of Feb 2016.