WestCheerCoach
Joined June 2011
Posts
50
Following
2
Followers
2
Weight History

Start Weight
180.0 lb
Lost so far: 21.0 lb

Current Weight
159.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 1.0 lb

WestCheerCoach's Weight History


WestCheerCoach's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
79
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress
 


Following

HCB
last weighin: losing 0.5 lb a week Down
 
CJT1217
last weighin: losing 0.0 lb a week Down



WestCheerCoach's Latest Posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.


Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

Other Related Links

Members


WestCheerCoach's journal

04 November 2012

30.3 , 48

26 September 2012

29.6 and 48.5

WestCheerCoach's Recent Food & Exercise


WestCheerCoach's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

WestCheerCoach's Recent Activity

WestCheerCoach's Own Activity

No recent activity.

Following

HCB supported um_autaviah's Journal Entry.

Other Member Diet Recent Activity

amelygg supported their Journal Entry.
Muop supported sydvicious9127's Journal Entry.
um_autaviah commented on Vickiauntmick's Journal Entry.
janerondeau recorded a Weight Entry at 221.0 lb.
Keilin_4 supported ap1cos49's Weight Entry.
slsmitty supported um_autaviah's Journal Entry.
BUTERA1 supported sydvicious9127's Journal Entry.
geek61 recorded a Journal Entry and a Weight Entry at 170.0 lb.