Start Weight:(13 Jun 11) 180.0 lb
Current Weight:(12 Aug 13) 159.0 lb
Goal Weight:160.0 lb
following: Fast Oxidizers Diet (Jillian Michael's)
performance: gaining 0.0 lb a week

FatSecret member since: 13 Jun 11

WestCheerCoach's Weight History

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  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
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  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
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How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.

Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

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WestCheerCoach's journal

04 November 2012

30.3 , 48

26 September 2012

29.6 and 48.5

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