WestCheerCoach

Start Weight:(13 Jun 11) 180.0 lb
Current Weight:(12 Aug 13) 159.0 lb
Goal Weight:160.0 lb
following: Fast Oxidizers Diet (Jillian Michael's)
performance: gaining 0.0 lb a week

FatSecret member since: 13 Jun 11

WestCheerCoach's Weight History


WestCheerCoach's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
79
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress
 


WestCheerCoach's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
CJT1217
last weighin: gaining 0.1 lb a week Up
WestCheerCoach has 2 buddies



WestCheerCoach's Latest Posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.


Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

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WestCheerCoach's journal

04 November 2012

30.3 , 48
on diet Fast Oxidizers Diet (Jillian Michael's)  gaining 0.3 lb a week

26 September 2012

29.6 and 48.5
on diet Fast Oxidizers Diet (Jillian Michael's)  gaining 0.1 lb a week

WestCheerCoach's Recent Food & Exercise

WestCheerCoach's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

WestCheerCoach's Recent Activity

WestCheerCoach's Own Activity

No recent activity.

WestCheerCoach's Buddies

HCB updated their Exercise Diary.

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