WestCheerCoach

Start Weight:(13 Jun 11) 180.0 lb
Current Weight:(12 Aug 13) 159.0 lb
Goal Weight:160.0 lb
following: Fast Oxidizers Diet (Jillian Michael's)
performance: gaining 0.0 lb a week

FatSecret member since: 13 Jun 11

WestCheerCoach's Weight History


WestCheerCoach's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
79
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress
 


WestCheerCoach's Buddies

HCB
last weighin: steady Steady
 
CJT1217
last weighin: gaining 0.7 lb a week Up
WestCheerCoach has 2 buddies



WestCheerCoach's Latest Posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.


Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

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Members


WestCheerCoach's journal

04 November 2012

30.3 , 48

26 September 2012

29.6 and 48.5

WestCheerCoach's Recent Food & Exercise

WestCheerCoach's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

WestCheerCoach's Recent Activity

WestCheerCoach's Own Activity

No recent activity.

WestCheerCoach's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Jadsl recorded a Journal Entry.
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kaybug19 recorded a Weight Entry at 112.0 lb.
RRP3168 updated their Food Diary.