WestCheerCoach

Start Weight:(13 Jun 11) 180.0 lb
Current Weight:(12 Aug 13) 159.0 lb
Goal Weight:160.0 lb
following: Fast Oxidizers Diet (Jillian Michael's)
performance: gaining 0.0 lb a week

FatSecret member since: 13 Jun 11

WestCheerCoach's Weight History


WestCheerCoach's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
79
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress
 


WestCheerCoach's Buddies

Online now HCB
last weighin: losing 0.4 lb a week Down
 
CJT1217
last weighin: gaining 0.7 lb a week Up
WestCheerCoach has 2 buddies



WestCheerCoach's Latest Posts

How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines.


Thanks in advance!
posted 23 Jun 2011, 09:49
WestCheerCoach has submitted 1 post

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WestCheerCoach's journal

04 November 2012

30.3 , 48
on diet Fast Oxidizers Diet (Jillian Michael's)  gaining 0.3 lb a week

26 September 2012

29.6 and 48.5
on diet Fast Oxidizers Diet (Jillian Michael's)  gaining 0.1 lb a week

WestCheerCoach's Recent Food & Exercise

WestCheerCoach's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

WestCheerCoach's Recent Activity

WestCheerCoach's Own Activity

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WestCheerCoach's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

miketodd07 recorded a Weigh In at 179.8 lb.
JonnaJohnson recorded a Weigh In at 215.0 lb.
Naiomy supported tglenna's Weigh In.
JuleAT updated their Exercise Diary.
jwill77nc2 supported puhpine's Weigh In.
gwmoore4 commented on Pterath's Journal Entry.
carol in kinderhook supported alphamares's Journal Entry.
lizsims supported DianneGardner's Journal Entry.