WerkIt

Start Weight:(28 Jan 13) 204.3 lb
Current Weight:(26 Mar 13) 184.6 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.5 lb a week

I'm a fatty and I'm so over it! I am a sassy and sexy mid 30's girl who doesn't feel very sassy and sexy. My exterior is not matching my interior and I'm feeling trapped inside a fat suit. I'm over joking about it and playing victim to my obesity as if someone did this to me. I did this to me. I just never learned another way to live. I'm not gonna hate myself or be shameful about it. It's just time to start loving myself and taking responsibility for my health.

It's getting to the point where my back and knees are starting to hurt because I'm carrying around too much weight for my 5'3" frame. Plus I just was diagnosed with having RA. I just don't eat healthy at all. Historically, I've been overwhelmed by dieting or tracking food and not disciplined enough to exercise on a regular basis. Now I'm ready to do all of it.

I want to focus on the food portion first as I think that is my biggest problem. I live for for carbs and clearly dying for them as well. I've chosen to give Atkins a try. I'm already a bit overwhelmed but that's why I'm here - to see how other people are "werkin it!"

My goal is to lose like 60 lbs. I'm 5'3" and 205 lbs and I guess I'm supposed to be more like 145 on the high end. We'll see how it goes after I start losing. I just know it's time for a big change!

I'm looking for buddies who are doing atkins too and has figured out how to "werk it" or want a friend to help figure it out with.

FatSecret member since: 25 Jan 13

WerkIt's Weight History


WerkIt's Latest Member Challenges

422
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 
  
120
  A Gallon A Day
status: Completed
ended: 11 Mar 13
view progress
 


WerkIt's Buddies

angiekae68
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
BBD5
on diet Atkins
last weighin: gaining 0.6 lb a week Up
viviren
not sharing weight
 
Baxter wife
buddies only


WerkIt's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

WerkIt's Latest Posts

Atkins Info
Liv001 you mentioned "versions". I'm planning on starting Atkins but am not sure how to get started. I need to know like exactly what to do. Should I buy a book or something? How did you figure out what to do.
Babycakes73 - did you find some good info?
posted 27 Jan 2013, 00:27
WerkIt has submitted 1 post

Other Related Links

Members

Atkins


WerkIt's journal

26 March 2013

I've been having belly issues for like 3 weeks and needless to say have fallen off the wagon. I was told my cholesterol has gone up as well. So, I see ...
on diet Atkins  losing 1.5 lb a week

17 March 2013

This week was rough. I don't know how I ended up still losing. Granted I didn't even weigh in at all last week so the loss was just a smidgen. I have been ...
on diet Atkins  losing 0.1 lb a week

WerkIt's Recent Food & Exercise

WerkIt's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

WerkIt's Recent Activity

WerkIt's Own Activity

No recent activity.

WerkIt's Buddies

smughal recorded a Weigh In at 243.6 lb.

Atkins Recent Activity

carol in kinderhook supported BEE HEALTHY's Journal Entry.
Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.