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(17 Jan 13) 187.0 lb
(01 Aug 13) 165.0 lb
losing 1.6 lb a week
Hi my name is Katie. I am 44 yrs old. At my heaviest I was a 280+ lbs. I have lost a little over a 100 lbs so far. I want to loose about 35 more. I have ran into a few medical issues that have slowed me down some. That's ok though I'm not giving up.
I look forward to meeting new friends along the way!
FatSecret member since: 17 Jan 13
katiered2's Weight History
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katiered2's Latest Member Challenges
Keeping it Simple 3 month 30lb
12 Apr 13
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Ronald 08's own diet
not sharing weight
chryssm's own diet
losing 2.5 lb a week
losing 1.5 lb a week
gaining 0.3 lb a week
katiered2 has 4 buddies
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
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15 February 2013
24 January 2013
I honestly did the program as writtin. I logged everything here. I usually end up doing atkin bars pork rinds and probably to much protien. I don't stay ...
losing 7.0 lb a week
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katiered2's Recent Food & Exercise
3 oz , raw, yields Lettuce
6 oz , raw, yields Lettuce
0.4 oz, raw, yields Young Green Onions
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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
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katiered2's Recent Activity
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Atkins Recent Activity
Lose 7kg in 7 weeks
at 139.6 lb.
at 322.0 lb.
at 148.6 lb.
at 312.0 lb.
at 226.0 lb.
at 182.2 lb.
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