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katiered2

Start Weight:	(17 Jan 13) 187.0 lb
Current Weight:	(15 May 13) 177.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 0.2 lb a week

Hi my name is Katie. I am 44 yrs old. At my heaviest I was a 280+ lbs. I have lost a little over a 100 lbs so far. I want to loose about 35 more. I have ran into a few medical issues that have slowed me down some. That's ok though I'm not giving up.
I look forward to meeting new friends along the way!

FatSecret member since: 17 Jan 13

katiered2's Weight History

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katiered2's latest member challenges

172

Keeping it Simple 3 month 30lb

status:	Completed
ended:	12 Apr 13
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katiered2's buddies

	tina10915 on diet Atkins
	last weighin: losing 5.6 lb a week

	WerkIt on diet Atkins
	last weighin: losing 1.5 lb a week

katiered2 has 2 buddies

katiered2's cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

Fried Cabbage with Bacon

A wonderful low carb side that can be eaten alone or served with pork chops.

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katiered2's journal

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15 February 2013

stuck

on diet Atkins steady weight

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24 January 2013

I honestly did the program as writtin. I logged everything here. I usually end up doing atkin bars pork rinds and probably to much protien. I don't stay ...

on diet Atkins losing 7.0 lb a week

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katiered2's Recent Food & Exercise

	1 serving Hormel Turkey Pepperoni
	1 serving Hormel Turkey Pepperoni
	1/2 serving Bridgford Pepperoni

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katiered2's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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katiered2's Recent Activity

katiered2's own activity

recorded a weigh in at 177.0 lb.

katiered2's Buddies

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