Wanda Lee
Joined March 2010
Weight History

Start Weight
240.0 lb
Lost so far: 86.0 lb

Current Weight
154.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 24.0 lb

Wanda Lee's Weight History


on diet Vegan Diet
last weighin: losing 0.2 lb a week Down
last weighin: losing 1.7 lb a week Down

Wanda Lee's Latest Photos

1991 WT 122 lbs - MY GOAL for 8Oct2011
in group
Dieting Diabetics
no comments

Missouri Vacation
in group
Dieting Diabetics
1 comment

Wanda Lee's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

Wanda Lee's Latest Posts

Diabetes Type 2 Jump Start

First time posting.

I am having a difficult time managing my diabetes.
I am having trouble planning my weekly/daily meal plans.
I am having trouble committing to an exercise plan.

I previously was doing very well until last year. I had a food diary, blood sugar log and was committed to my health. I lost 30 pounds and my A1C1 dropped.

September 2011, my 3 grandkids moved in and my routine went out the window. They moved out at Christmas 2011 and I just can't get back in the routine. I have gained 25 of the 30 pounds I lost previously.

Is there anywhere I can go for a fresh start which has advice and suggestions?

Thank you,
Fredericksburg, VA
posted 21 Mar 2012, 11:19
Wanda Lee has submitted 1 post

Other Related Links


Wanda Lee's journal

29 December 2014

After being sick 3 days
on diet Wanda Lee's own diet  

19 December 2014

I had Weight Loss Surgery laproscopic SLEEVE Gastrectomy (Gastric By-Pass) Are there any members that are following the diet plan?
on diet Wanda Lee's own diet  

Wanda Lee's Recent Food & Exercise

Wanda Lee's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Wanda Lee's Recent Activity

Wanda Lee's Own Activity

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Other Member Diet Recent Activity

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