Wanda Lee

Start Weight:(08 Dec 13) 240.0 lb
Current Weight:(05 Mar 15) 183.8 lb
Goal Weight:130.0 lb
following: Wanda Lee's own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Mar 10

Wanda Lee's Weight History


Wanda Lee's Buddies

PunkPaisley
last weighin: losing 1.7 lb a week Down
 
sngglebnny
last weighin: losing 1.7 lb a week Down
LadyAng
not sharing weight
   
Wanda Lee has 3 buddies

Wanda Lee's Latest Photos



1991 WT 122 lbs - MY GOAL for 8Oct2011
in group
Dieting Diabetics
no comments

Missouri Vacation
in group
Dieting Diabetics
1 comment
   


Wanda Lee's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

Wanda Lee's Latest Posts

Diabetes Type 2 Jump Start
Hello,

First time posting.

I am having a difficult time managing my diabetes.
I am having trouble planning my weekly/daily meal plans.
I am having trouble committing to an exercise plan.

I previously was doing very well until last year. I had a food diary, blood sugar log and was committed to my health. I lost 30 pounds and my A1C1 dropped.

September 2011, my 3 grandkids moved in and my routine went out the window. They moved out at Christmas 2011 and I just can't get back in the routine. I have gained 25 of the 30 pounds I lost previously.

Is there anywhere I can go for a fresh start which has advice and suggestions?

Thank you,
Wanda
Fredericksburg, VA
posted 21 Mar 2012, 11:19
Wanda Lee has submitted 1 post

Other Related Links

Members


Wanda Lee's journal

29 December 2014

After being sick 3 days
on diet Wanda Lee's own diet  losing 2.2 lb a week

19 December 2014

I had Weight Loss Surgery laproscopic SLEEVE Gastrectomy (Gastric By-Pass) Are there any members that are following the diet plan?
on diet Wanda Lee's own diet  

Wanda Lee's Recent Food & Exercise

Wanda Lee's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Wanda Lee's Recent Activity

Wanda Lee's Own Activity

Wanda Lee recorded a Weigh In at 183.8 lb.
Wanda Lee recorded a Weigh In at 184.4 lb.
Wanda Lee recorded a Weigh In at 184.6 lb.
Wanda Lee recorded a Weigh In at 185.8 lb.

Wanda Lee's Buddies

PunkPaisley replied to lj1234's post - Negative comments.
sngglebnny commented on their Journal Entry.

Other Member Diet Recent Activity

elfdmswn recorded a Weigh In at 112.4 lb.
layton99 and soonsoonsoon are now buddies.
dshatz98 updated their Exercise Diary.
Denver Davis added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
soonsoonsoon supported ClassicRocker's Journal Entry.
tylo87 recorded a Weigh In at 121.2 lb.
Tom Smusz recorded a Weigh In at 213.0 lb.
jhanratt recorded a Weigh In at 234.0 lb.