Food database and calorie counter Source: Member


Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon

Nutrition Facts
Serving Size 1 packet (34g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Nov 09, and last modified on 03 Jan 11 by member acoustic356 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cookies 'N Creme Oatmeal
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

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Simply Granola Oats, Honey & Almonds
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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

on 12 October 2015
on 12 October 2015
Adsy Armstrong
on 07 October 2015
on 06 October 2015

Recently Eaten With:

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