Food database and calorie counter Source: Member

Quaker

Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon

Nutrition Facts
Serving Size 1 packet (34g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Nov 09, and last modified on 03 Jan 11 by member acoustic356 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

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Recently Eaten By:

gorby
on 03 May 2016
rwmpa2
on 30 April 2016
danbwatts
on 29 April 2016
Manda_Sunshine
on 26 April 2016

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