|Start Weight:||(22 Aug 12) 255.7 lb|
|Current Weight:||(19 Nov 13) 270.9 lb|
|Goal Weight:||198.4 lb|
following: Vera2C's own diet
performance: losing 1.6 lb a week
I have 30kg to lose and plan on using a low carb diet and moderate exercise to achieve it. Lost a lot of weight last year and have regained it all back. So this time I want to lose it gradually.
Would love to have buddies with the same goal range.