Start Weight:(02 Apr 13) 152.0 lb
Current Weight:(09 Apr 13) 150.0 lb
Goal Weight:147.0 lb
following: Vegas Body Transformation
performance: losing 2.0 lb a week

FatSecret member since: 02 Apr 13

Vegas93's Weight History

Vegas93's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

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Other Member Diet Recent Activity

dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.
Arabella66 commented on tjbradders's Journal Entry.
Talelia recorded a Weigh In at 152.6 lb.
gigglbx supported tjbradders's Journal Entry.
Timg2500 started a new challenge topic - Starting at 183.
Debbie104 recorded a Weigh In at 195.6 lb.
LizCLujan recorded a Weigh In at 145.0 lb.