Vegas93 - Member

Vegas93

Joined April 2013

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Weight History

Start Weight

152.0 lb

Lost so far: 2.0 lb

Current Weight

150.0 lb
Performance: losing 2.0 lb a week

Goal Weight

147.0 lb

Still to go: 3.0 lb

Vegas93's Weight History

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Easy to make, low-fat chili.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

A easy pasta salad that everyone loves.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

view complete cookbook

	1 1/2 servings Almond Breeze Original Unsweetened Non-Dairy Beverage
	1/2 cup Frozen Strawberries
	1/2 cup Frozen Blueberries
	Bicycling (moderate) - 13/mph
	Pilates
	Weight Training (moderate)