Vegas93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 326 * 13%
fat: 4.43g
|
protein: 7.49g
|
carbs: 67.84g
- -
April 2013
Wed 24th: 374 * 15%
fat: 23.54g
|
protein: 20.27g
|
carbs: 19.89g
- -
Tue 23rd: 1569 * 63%
fat: 35.47g
|
protein: 63.91g
|
carbs: 254.25g
- -
Mon 22nd: 1014 * 41%
fat: 29.18g
|
protein: 44.61g
|
carbs: 152.95g
- -
Sun 21st: 1332 * 53%
fat: 25.44g
|
protein: 44.96g
|
carbs: 236.64g
- -
Sat 20th: 1739 * 70%
fat: 55.19g
|
protein: 51.34g
|
carbs: 261.94g
- -
Fri 19th: 1775 * 71%
fat: 47.28g
|
protein: 155.13g
|
carbs: 187.54g
- -
Thu 18th: 1290 * 52%
fat: 31.90g
|
protein: 45.25g
|
carbs: 214.27g
- -
Wed 17th: 1234 * 49%
fat: 33.10g
|
protein: 76.33g
|
carbs: 166.34g
- -
Tue 16th: 1996 * 80%
fat: 55.13g
|
protein: 96.57g
|
carbs: 252.94g
- -
Mon 15th: 1296 * 52%
fat: 29.33g
|
protein: 56.25g
|
carbs: 212.24g
- -
Sun 14th: 1511 * 60%
fat: 67.36g
|
protein: 51.99g
|
carbs: 167.94g
- -
Sat 13th: 1939 * 78%
fat: 47.96g
|
protein: 80.01g
|
carbs: 309.77g
- -
Fri 12th: 1757 * 70%
fat: 40.87g
|
protein: 98.54g
|
carbs: 252.84g
- -
Thu 11th: 1675 * 67%
fat: 52.25g
|
protein: 42.89g
|
carbs: 276.04g
- -
Wed 10th: 1488 * 60%
fat: 23.60g
|
protein: 103.40g
|
carbs: 225.37g
- -
Tue 9th: 1110 * 44%
fat: 23.45g
|
protein: 50.92g
|
carbs: 181.83g
1952*  842
Mon 8th: 1411 * 56%
fat: 42.50g
|
protein: 49.29g
|
carbs: 196.15g
2140*  729
Sun 7th: 1217 * 49%
fat: 54.98g
|
protein: 37.52g
|
carbs: 152.69g
1701*  484
Sat 6th: 1965 * 79%
fat: 59.65g
|
protein: 83.20g
|
carbs: 279.18g
1687*  278

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