Urcka - Member

Urcka

Joined July 2012

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 30.0 lb

Current Weight

135.0 lb
Performance: losing 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 0 lb

Urcka's Weight History

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Urcka's Latest Member Challenges

Cardio Exercise 3 Days A Week

status:	Completed
ended:	13 Aug 12
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Following

	Just for Today June
	last weighin: losing 0.1 lb a week

Urcka's Cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes

A low fat great tasting breakfast.

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

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Urcka's Recent Food & Exercise

	1 tbsp Peanut Butter
	1 serving chocolate chip granola bar
	1 serving yoplait low fat vanilla yogurt
	Running - 8/mph
	Running - 9/mph
	Running - 7/mph

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Urcka's Weight History

Urcka's Latest Member Challenges

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Urcka's Cookbook

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Urcka's Recent Food & Exercise