Urcka
Joined July 2012
Posts
8
Following
1
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 30.0 lb

Current Weight
135.0 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 0 lb

Urcka's Weight History


Urcka's Latest Member Challenges

64
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 
 


Following

Just for Today June
last weighin: losing 0.5 lb a week Down
   


Urcka's Cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

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Urcka's journal

24 July 2012

I ate healthy everywhere I went. I now bring lunch to work instead of eating out, but if I do eat out I am very conscious about my eating choices.
on diet Urcka's own diet  

17 July 2012

So this is the second day of the first week of losing weight. I had lost 85lbs before and within 2 years have gained 15lbs back. I am getting back into ...
on diet Urcka's own diet  

Urcka's Recent Food & Exercise


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Other Member Diet Recent Activity

ScottH supported ClarityAnn's Journal Entry.
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ciannag supported SherriLynnCase's Journal Entry.
HCB updated their Exercise Diary.
busdriver31 recorded a Journal Entry and a Weight Entry at 196.6 lb.
2018lorig recorded a Journal Entry and a Weight Entry at 242.0 lb.
marthamary54 recorded a Journal Entry.