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>
Cardio Exercise 3 Days A Week
Cardio Exercise 3 Days A Week
This Challenge ended
10 months ago
About this Challenge:
You must exercise 3 times a week getting your heart rate up to target rate for 20-30 minutes.
Final Challenge Progress Results
Lealee
Total Progress:
7.14 %
(
15.0 lb)
Twishaa
Total Progress:
6.80 %
(
15.4 lb)
Blacklabfamily
Total Progress:
4.19 %
(
9.0 lb)
Urcka
Total Progress:
4.06 %
(
6.5 lb)
nsvendsen
Total Progress:
3.01 %
(
5.0 lb)
pricerite
Total Progress:
2.70 %
(
7.0 lb)
wordgiver
Total Progress:
2.29 %
(
6.0 lb)
Arcenannie
Total Progress:
2.11 %
(
4.1 lb)
NancyluvzJon
Total Progress:
2.06 %
(
4.5 lb)
walkin'itoff
Total Progress:
1.63 %
(
2.2 lb)
KazNic
Total Progress:
1.50 %
(
2.4 lb)
AMAYAJESSICA
Total Progress:
1.50 %
(
2.8 lb)
manit84
Total Progress:
1.46 %
(
3.3 lb)
DANCITA01
Total Progress:
1.27 %
(
3.6 lb)
djinsanity
Total Progress:
1.26 %
(
3.0 lb)
cinthiav25
Total Progress:
1.17 %
(
2.0 lb)
Logan179
Total Progress:
1.14 %
(
1.5 lb)
Matshweng
Total Progress:
1.05 %
(
2.6 lb)
anaya01
Total Progress:
0.88 %
(
2.2 lb)
Angela L
Total Progress:
0.73 %
(
2.0 lb)
WDMLSM
Total Progress:
0.40 %
(
1.0 lb)
Pikkie_greg
Total Progress:
0.32 %
(
0.9 lb)
Pricesd66
Total Progress:
0.00 %
(
0 lb)
njg88
Total Progress:
0.00 %
(
0 lb)
Monica Marie J
Total Progress:
0.00 %
(
0 lb)
revos
Total Progress:
0.30 %
(
0.4 lb)
dvgirl
Total Progress:
0.92 %
(
1.4 lb)
canadian_marvel
Total Progress:
1.27 %
(
3.0 lb)
baangd
Total Progress:
1.91 %
(
4.0 lb)
tiffanyrojas1
Total Progress:
2.17 %
(
5.0 lb)
Bubblehead
Total Progress:
2.56 %
(
7.0 lb)
jazzsweetie
Total Progress:
3.21 %
(
5.0 lb)
view other 35 participants
view more results
Completed Mini-Challenges
Week 1
Must drink 2 Quarts, 1.9 Liters of water every day. Even days you are not exercising.
Guidelines:
You can find online your Target Heart Rate Calculator. Try Mayo Clinic. Get your heart rate to your target and maintain this for 20-30 minutes.
60% Successful
Latest Results Feedback
Failed:
21 Jul 12 by
Bubblehead
"Drank water only one day of exercise."
View details
Successful:
21 Jul 12 by
njg88
"Its so warm drank more than that."
View details
Successful:
19 Jul 12 by
Pricesd66
"4 liters.... 2hrs of swimming.. that counts as cardio right.. "
View details
view all results
Week 2
Continue with drinking water and this week do not any fast food.
Guidelines:
No eating out. No fast food.
78% Successful
Latest Results Feedback
Failed:
30 Jul 12 by
manit84
"Not a lot water for today"
View details
view all results
Week 3
Continue with drinking water and this week do not any fast food also, no sweet snacks.
Guidelines:
Drink water, no fast foods, no sweet snacks.
44% Successful
Latest Results Feedback
Failed:
05 Aug 12 by
Lealee
"Traveled this weekend and ate fast food."
View details
Failed:
31 Jul 12 by
WDMLSM
"I did everything except exercise 3 days a week. It ended up only being ..."
View details
view all results
Week 4
Do something special, doesn't have to do with exercise, but something that will make you feel good.
Guidelines:
Reward yourself for all the hard work you have been doing.
42% Successful
Latest Results Feedback
Failed:
08 Aug 12 by
Bubblehead
"Although I did not meet the conditions of the challenge. I have done more ..."
View details
view all results
Latest Challenge Posts
Good Luck
Today is the day! Take water with you everywhere! Drink everytime you get the chance. I know you can do it! Let's make this a great experience!!
by
Arcenannie
on 16 Jul 12 11:58 AM
Hey
Goodluck everyone!
by
Pikkie_greg
on 15 Jul 12 08:59 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
NancyluvzJon
replied to
Joehi
's post -
Salad dressing
.
"I just use avocado and lemon in my salads, no dressing. I love those two things so it's perfect to me, hope it will work for you too."
View this post
|
Add a reply
(7 hours ago)
NancyluvzJon
recorded a
journal
and a
weigh in
at 199.5 lb.
"15wks 5days. I hope I can get to my goal before I start gaining pregnancy weight. Just .5lbs!!!"
View journal entry
|
Add comment
(7 hours ago)
walkin'itoff
updated their
Exercise Diary
.
walkin'itoff
updated their
Food Diary
.
AliRS
recorded a
journal
and a
weigh in
at 184.8 lb.
"Slow but I'm getting back on the train. Today is fathers day but after that I need to be stricter with my eating"
View journal entry
|
Add comment
(3 days ago)
NancyluvzJon
commented on
Druciana
's
journal
.
"I find that I eat worse at work, so I have been trying to take healthy snacks to work with me. I have been taking fruit or nuts in single serving sizes. ..."
View journal entry
|
View comment
(4 days ago)
NancyluvzJon
joined Challenge
NO CHOCOLATE for 2 WEEKS!!!!
.
anaya01
recorded a
weigh in
at 215.0 lb.
anaya01
recorded a
journal
and a
weigh in
at 217.2 lb.
"Had a week of eating on a bad schedule with a few cheats in between. Still making progress and this week, I'm back to working hard!"
View journal entry
|
Add comment
(a week ago)
KazNic
recorded a
journal
and a
weigh in
at 142.4 lb.
"...What? I'm back to 142?? I'm so confused... is there such a thing as phantom weight? Weight loss is confusing LOL (not that I'm complaining)"
View journal entry
|
Add comment
(a week ago)
NancyluvzJon
submitted a new Group topic -
Hello?
.
"Is anyone still here? I don't see any recent posts. :( "
Group:
Pregnant and Slightly overweight
|
View topic
|
Add a reply
(a week ago)
Twishaa
recorded a
weigh in
at 189.6 lb.
Twishaa
and
MGrace315
are now buddies.
AMAYAJESSICA
recorded a
weigh in
at 219.0 lb.
revos
recorded a
weigh in
at 141.8 lb.
Challenge Links
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Photos
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Challenge Ended
This challenge ended on Tuesday 14 August 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
13 Aug 12
duration:
4 Weeks
reporting:
Once a Week
participants:
67
teams:
Blue Falcons
Red Warriors
Green Tigers
Yellow Stingers
privacy:
Public
administrators:
Arcenannie
created:
11 July 2012
All Mini-challenges:
1. Must drink 2 Quarts, 1.9 Liters of water every day. Even days you are not exercising.
( week 1 )
2. Continue with drinking water and this week do not any fast food.
( week 2 )
3. Continue with drinking water and this week do not any fast food also, no sweet snacks.
( week 3 )
4. Do something special, doesn't have to do with exercise, but something that will make you feel good.
( week 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Teams
0.60 %
(
76.3 lb)
Blue Falcons
0.48 %
(
14.0 lb)
Red Warriors
0.46 %
(
15.8 lb)
Green Tigers
0.20 %
(
6.3 lb)
Yellow Stingers
1.27 %
(
40.2 lb)
view week 4 details
Week 3:
All Teams
0.57 %
(
72.6 lb)
Blue Falcons
0.47 %
(
13.8 lb)
Red Warriors
0.48 %
(
16.4 lb)
Green Tigers
0.12 %
(
3.9 lb)
Yellow Stingers
1.22 %
(
38.6 lb)
view week 3 details
Week 2:
All Teams
0.50 %
(
63.9 lb)
Blue Falcons
0.08 %
(
2.3 lb)
Red Warriors
0.38 %
(
13.2 lb)
Green Tigers
0.42 %
(
13.4 lb)
Yellow Stingers
1.11 %
(
35.1 lb)
view week 2 details
Week 1:
All Teams
0.29 %
(
36.6 lb)
Blue Falcons
0.13 %
(
3.9 lb)
Red Warriors
0.29 %
(
10.0 lb)
Green Tigers
0.28 %
(
8.7 lb)
Yellow Stingers
0.44 %
(
13.9 lb)
view week 1 details
Latest Photos
Before
by
kmar
1 comment
Before
by
kmar
no comments
Untitled
by
cinthiav25
1 comment
view more photos
Challenge Ended