This Challenge ended a year ago

About this Challenge:

You must exercise 3 times a week getting your heart rate up to target rate for 20-30 minutes.

Final Challenge Progress Results

Lealee Total Progress: 7.14 %  (Down 15.0 lb)
Twishaa Total Progress: 6.80 %  (Down 15.4 lb)
Blacklabfamily Total Progress: 4.19 %  (Down 9.0 lb)
Urcka Total Progress: 4.06 %  (Down 6.5 lb)
nsvendsen Total Progress: 3.01 %  (Down 5.0 lb)
pricerite Total Progress: 2.70 %  (Down 7.0 lb)
wordgiver Total Progress: 2.29 %  (Down 6.0 lb)
Arcenannie Total Progress: 2.11 %  (Down 4.1 lb)
NancyluvzJon Total Progress: 2.06 %  (Down 4.5 lb)
walkin'itoff Total Progress: 1.63 %  (Down 2.2 lb)
KazNic Total Progress: 1.50 %  (Down 2.4 lb)
AMAYAJESSICA Total Progress: 1.50 %  (Down 2.8 lb)
manit84 Total Progress: 1.46 %  (Down 3.3 lb)
DANCITA01 Total Progress: 1.27 %  (Down 3.6 lb)
djinsanity Total Progress: 1.26 %  (Down 3.0 lb)
cinthiav25 Total Progress: 1.17 %  (Down 2.0 lb)
Logan179 Total Progress: 1.14 %  (Down 1.5 lb)
Matshweng Total Progress: 1.05 %  (Down 2.6 lb)
anaya01 Total Progress: 0.88 %  (Down 2.2 lb)
Angela L Total Progress: 0.73 %  (Down 2.0 lb)
WDMLSM Total Progress: 0.40 %  (Down 1.0 lb)
Pikkie_greg Total Progress: 0.32 %  (Down 0.9 lb)
Pricesd66 Total Progress: 0.00 %  (Steady 0 lb)
njg88 Total Progress: 0.00 %  (Steady 0 lb)
Monica Marie J Total Progress: 0.00 %  (Steady 0 lb)
revos Total Progress: 0.30 %  (Up 0.4 lb)
dvgirl Total Progress: 0.92 %  (Up 1.4 lb)
canadian_marvel Total Progress: 1.27 %  (Up 3.0 lb)
tiffanyrojas1 Total Progress: 2.17 %  (Up 5.0 lb)
Bubblehead Total Progress: 2.56 %  (Up 7.0 lb)
jazzsweetie Total Progress: 3.21 %  (Up 5.0 lb)

Completed Mini-Challenges

Week 1

Must drink 2 Quarts, 1.9 Liters of water every day. Even days you are not exercising.

Guidelines:
You can find online your Target Heart Rate Calculator. Try Mayo Clinic. Get your heart rate to your target and maintain this for 20-30 minutes.
64% Successful

Latest Results Feedback

Failed: 21 Jul 12 by Bubblehead
"Drank water only one day of exercise."
Successful: 21 Jul 12 by njg88
"Its so warm drank more than that."
Successful: 19 Jul 12 by Pricesd66
"4 liters.... 2hrs of swimming.. that counts as cardio right.. "


Week 2

Continue with drinking water and this week do not any fast food.

Guidelines:
No eating out. No fast food.
78% Successful

Latest Results Feedback

Failed: 30 Jul 12 by manit84
"Not a lot water for today"


Week 3

Continue with drinking water and this week do not any fast food also, no sweet snacks.

Guidelines:
Drink water, no fast foods, no sweet snacks.
37% Successful

Latest Results Feedback

Failed: 05 Aug 12 by Lealee
"Traveled this weekend and ate fast food."
Failed: 31 Jul 12 by WDMLSM
"I did everything except exercise 3 days a week. It ended up only being ..."


Week 4

Do something special, doesn't have to do with exercise, but something that will make you feel good.

Guidelines:
Reward yourself for all the hard work you have been doing.
42% Successful

Latest Results Feedback

Failed: 08 Aug 12 by Bubblehead
"Although I did not meet the conditions of the challenge. I have done more ..."


Latest Challenge Posts

Good Luck
Today is the day! Take water with you everywhere! Drink everytime you get the chance. I know you can do it! Let's make this a great experience!!
by Arcenannie on 16 Jul 12 11:58 AM
Hey
Goodluck everyone!
by Pikkie_greg on 15 Jul 12 08:59 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 14 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Aug 12
duration: 4 Weeks
reporting: Once a Week
participants: 66
teams: Blue Falcons
Red Warriors
Green Tigers
Yellow Stingers
privacy: Public
administrators: Arcenannie
created: 11 July 2012

All Mini-challenges:

1. Must drink 2 Quarts, 1.9 Liters of water every day. Even days you are not exercising. ( week 1 )
2. Continue with drinking water and this week do not any fast food. ( week 2 )
3. Continue with drinking water and this week do not any fast food also, no sweet snacks. ( week 3 )
4. Do something special, doesn't have to do with exercise, but something that will make you feel good. ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Teams 0.64 %  (Down 80.2 lb)
 Blue Falcons 0.48 %  (Down 14.0 lb)
 Red Warriors 0.61 %  (Down 19.7 lb)
 Green Tigers 0.20 %  (Down 6.3 lb)
 Yellow Stingers 1.27 %  (Down 40.2 lb)
view week 4 details

Week 3:

All Teams 0.61 %  (Down 76.6 lb)
 Blue Falcons 0.47 %  (Down 13.8 lb)
 Red Warriors 0.63 %  (Down 20.3 lb)
 Green Tigers 0.12 %  (Down 3.9 lb)
 Yellow Stingers 1.22 %  (Down 38.6 lb)
view week 3 details

Week 2:

All Teams 0.51 %  (Down 63.5 lb)
 Blue Falcons 0.08 %  (Down 2.3 lb)
 Red Warriors 0.40 %  (Down 12.7 lb)
 Green Tigers 0.42 %  (Down 13.4 lb)
 Yellow Stingers 1.11 %  (Down 35.1 lb)
view week 2 details

Week 1:

All Teams 0.29 %  (Down 36.1 lb)
 Blue Falcons 0.13 %  (Down 3.9 lb)
 Red Warriors 0.30 %  (Down 9.6 lb)
 Green Tigers 0.28 %  (Down 8.7 lb)
 Yellow Stingers 0.44 %  (Down 13.9 lb)
view week 1 details

Latest Photos



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