UK dotty

Start Weight:(10 Jan 09) 163.1 lb
Current Weight:(31 Jan 09) 155.4 lb
Goal Weight:138.9 lb
following: Weight Watchers
performance: losing 1.1 lb a week

I have been married for 50years have 4 children and 8 grandchildren living in the UK for 5 months and Spain for 7 months. Been on a diet most of my lifeso I suppose this as become a normal thing for me to diet and then put it on again I wish I would learn. I am taking this diet 1 day at a time

FatSecret member since: 26 Dec 08

UK dotty's Weight History

UK dotty's Latest Member Challenges

  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress

UK dotty's Buddies

not sharing weight
last weighin: losing 0.1 lb a week Down
last weighin: losing 4.7 lb a week Down
last weighin: gaining 0.1 lb a week Up
UK dotty has 4 buddies

UK dotty's Latest Photos

Hope to be less
in challenge
Tax Season Slim Down
1 comment

UK dotty's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 171kcal | fat: 7.12g | carbs: 10.06g | prot: 14.43g
Calamari Marinara
Squid with tomato, garlic and pine nuts sauce.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 117kcal | fat: 3.98g | carbs: 18.40g | prot: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

UK dotty's Latest Posts

You write the story
love and life
posted 07 Feb 2009, 11:58
Word Association
posted 07 Feb 2009, 11:57
You write the story
in the face
posted 05 Feb 2009, 10:08
Word Association
posted 05 Feb 2009, 10:07
Word Association
posted 02 Feb 2009, 03:14
view all UK dotty's posts

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Weight Watchers

UK dotty's journal

25 January 2009

Out last night had 3 glasses of red wine, like to prove I can still enjoy myself and diet as well, or is this the way of life forever.
on diet Weight Watchers  

24 January 2009

Pleased to see another kilo go, really need to keep motivated so as not to lapse until I get to goal this time, always give up before I get there. I s ...
on diet Weight Watchers  

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