Start Weight:(08 Jan 09) 132.3 lb
Current Weight:(12 Aug 11) 132.3 lb
Goal Weight:121.3 lb
following: ann7's low cal and high protein diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jan 09

moremuscle's Weight History

moremuscle's Latest Member Challenges

  No White At Night
status: Completed
ended: 23 Nov 09
view progress
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress

moremuscle's Buddies

not sharing weight
buddies only
last weighin: losing 0.4 lb a week Down
UK dotty
last weighin: losing 1.1 lb a week Down

moremuscle's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
view complete cookbook

moremuscle's Latest Posts

Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?
posted 28 Jan 2009, 03:14
Word Association
posted 11 Jan 2009, 04:02
moremuscle has submitted 2 posts

Other Related Links


ann7's low cal and high protein diet

moremuscle's journal

27 November 2010

Have started again on the muscle train .. here I go! Destination will be reached this time

14 June 2010

Let loose way too much, time to get strict again in both diet and exercise!!!

moremuscle's Recent Food & Exercise

moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

moremuscle's Recent Activity

moremuscle's Own Activity

No recent activity.

moremuscle's Buddies

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Other Member Diet Recent Activity

Martcarrillo22 recorded a Weight Entry at 145.5 lb.
prallis76 updated their Exercise Diary.
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L Stevens started a new forum topic - It's gonna work this time!.
jparlett updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jnix911 supported jamiqua's Weight Entry.
Cowboys726 recorded a Weight Entry at 241.0 lb.