moremuscle

Start Weight:(08 Jan 09) 132.3 lb
Current Weight:(12 Aug 11) 132.3 lb
Goal Weight:121.3 lb
following: ann7's low cal and high protein diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jan 09

moremuscle's Weight History


moremuscle's Latest Member Challenges

39
  No White At Night
status: Completed
ended: 23 Nov 09
view progress
 
  
110
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress
 


moremuscle's Buddies

k8yk
not sharing weight
 
TexasT
buddies only
130by2011
last weighin: losing 0.4 lb a week Down
 
UK dotty
last weighin: losing 1.1 lb a week Down


moremuscle's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
view complete cookbook

moremuscle's Latest Posts

MIRACLE NOODLES??
Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?
posted 28 Jan 2009, 03:14
Word Association
crackling
posted 11 Jan 2009, 04:02
moremuscle has submitted 2 posts

Other Related Links

Members

ann7's low cal and high protein diet


moremuscle's journal

27 November 2010

Have started again on the muscle train .. here I go! Destination will be reached this time
on diet ann7's low cal and high protein diet  losing 0.3 lb a week

14 June 2010

Let loose way too much, time to get strict again in both diet and exercise!!!
on diet ann7's low cal and high protein diet  gaining 0.2 lb a week

moremuscle's Recent Food & Exercise

moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

moremuscle's Recent Activity

moremuscle's Own Activity

No recent activity.

moremuscle's Buddies

No recent activity.

Other Member Diet Recent Activity

lisette5 recorded a Weigh In at 189.6 lb.
Carls45 recorded a Weigh In at 154.3 lb.
kattay supported eddie1261's Journal Entry.
Sandi Jackson recorded a Weigh In at 155.0 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
flunzkar recorded a Journal Entry and a Weigh In at 285.3 lb.
Roses729 supported cwprunty's Weigh In.
aliss90 recorded a Weigh In at 137.8 lb.