moremuscle
Joined January 2009
Posts
24
Following
7
Followers
7
Weight History

Start Weight
132.3 lb
Lost so far: 0 lb

Current Weight
132.3 lb
Performance: losing 0.1 lb a week

Goal Weight
121.3 lb
Still to go: 11.0 lb

moremuscle's Weight History


moremuscle's Latest Member Challenges

39
  No White At Night
status: Completed
ended: 23 Nov 09
view progress
 
  
110
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress
 


Following

TexasT
only visible to followers
 
130by2011
last weighin: losing 0.4 lb a week Down
UK dotty
last weighin: losing 1.1 lb a week Down
 
Sediah
last weighin: gaining 0.4 lb a week Up


moremuscle's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
view complete cookbook

moremuscle's Latest Posts

MIRACLE NOODLES??
Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?
posted 28 Jan 2009, 03:14
Word Association
crackling
posted 11 Jan 2009, 04:02
moremuscle has submitted 2 posts

Other Related Links

Members

ann7's low cal and high protein diet


moremuscle's journal

27 November 2010

Have started again on the muscle train .. here I go! Destination will be reached this time

14 June 2010

Let loose way too much, time to get strict again in both diet and exercise!!!

moremuscle's Recent Food & Exercise


moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

moremuscle's Recent Activity

moremuscle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Yadah commented on loveshope26's Journal Entry.
idstillsmash updated their Food Diary.
Jonantas Vinicius recorded a Weight Entry at 216.1 lb.
zarchasmpgmr recorded a Weight Entry at 188.8 lb.
andrewchamberlain recorded a Weight Entry at 150.0 lb.
Jodabear updated their Food Diary.
BigDaddyRP supported Jenibeann's Journal Entry.
PoulC commented on loveshope26's Journal Entry.