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moremuscle

Start Weight:	(08 Jan 09) 132.3 lb
Current Weight:	(14 Jun 10) 142.2 lb
Goal Weight:	121.3 lb

following: ann7's low cal and high protein diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Jan 09

moremuscle's Weight History

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moremuscle's latest member challenges

No White At Night

status:	Completed
ended:	23 Nov 09
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110

A Commitment To Me Challenge

status:	Completed
ended:	07 Sep 09
view progress

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moremuscle's buddies

	130by2011 on diet Liquids/Vitamin C/Fiber
	last weighin: losing 1.0 lb a week

	UK dotty on diet Weight Watchers
	last weighin: losing 1.1 lb a week

	Sediah on diet Sediah's own diet
	last weighin: gaining 0.4 lb a week

	TexasT on diet Fat Smash Diet
	last weighin: losing 1.3 lb a week

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moremuscle's cookbook

cals: 86kcal | fat: 1.35g | carbs: 16.61g | prot: 5.70g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 378kcal | fat: 6.71g | carbs: 65.10g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

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moremuscle's latest posts

MIRACLE NOODLES??
Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?

posted 28 Jan 2009, 03:14

Word Association
crackling

posted 11 Jan 2009, 04:02

moremuscle has submitted 2 posts

moremuscle's journal

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14 June 2010

Let loose way too much, time to get strict again in both diet and exercise!!!

on diet ann7's low cal and high protein diet gaining 0.2 lb a week

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16 August 2009

The largest for a long time but still look and feel good and fit into a size 8. Odd. Will need to tone up and lose that excess!

on diet ann7's low cal and high protein diet gaining 0.6 lb a week

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moremuscle's Recent Food & Exercise

	4 medium wing chicken wing
	1 thin slice multigrain
	2 coffees cup coffee
	Shopping
	Desk Work
	Walking (moderate) - 3/mph

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moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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moremuscle's Recent Activity

moremuscle's own activity

	updated their exercise diary.
	recorded a journal entry.

moremuscle's Buddies

130by2011 recorded a journal entry.

Other Member Diet Recent Activity

	lauramaeraq recorded a weigh in.
	Jstilchen recorded a journal entry.
	wiscogirlinCA recorded a journal entry.
	ZANGIEF recorded a weigh in.
	Thunderious updated their food diary.
	erocm123 updated their exercise diary.
	metalmankam and nlstriplin are now buddies.
	Runesinger updated their exercise diary.