Joined January 2009
Weight History

Start Weight
132.3 lb
Lost so far: 0 lb

Current Weight
132.3 lb
Performance: losing 0.1 lb a week

Goal Weight
121.3 lb
Still to go: 11.0 lb

moremuscle's Weight History

moremuscle's Latest Member Challenges

  No White At Night
status: Completed
ended: 23 Nov 09
view progress
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress


only visible to followers
last weighin: losing 0.4 lb a week Down
UK dotty
last weighin: losing 1.1 lb a week Down
last weighin: gaining 0.4 lb a week Up

moremuscle's Cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
view complete cookbook

moremuscle's Latest Posts

Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?
posted 28 Jan 2009, 03:14
Word Association
posted 11 Jan 2009, 04:02
moremuscle has submitted 2 posts

Other Related Links


ann7's low cal and high protein diet

moremuscle's journal

27 November 2010

Have started again on the muscle train .. here I go! Destination will be reached this time

14 June 2010

Let loose way too much, time to get strict again in both diet and exercise!!!

moremuscle's Recent Food & Exercise

moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

moremuscle's Recent Activity

moremuscle's Own Activity

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