moremuscle

Start Weight:(08 Jan 09) 132.3 lb
Current Weight:(16 Aug 09) 132.3 lb
Goal Weight:121.3 lb
following: ann7's low cal and high protein diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Jan 09

moremuscle's Weight History



moremuscle's latest member challenges

41
  No White At Night
status: In Progress
currently: Week 1 of 1
end date: Monday 23 Nov 09
view progress
 
  
111
  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress
 


moremuscle's buddies

TexasT
last weighin: gaining 1.0 lb a week Up
 
Sediah
last weighin: losing 0.5 lb a week Down
130by2011
last weighin: losing 2.8 lb a week Down
 
anasousa
last weighin: losing 0.6 lb a week Down



moremuscle's cookbook

cals: 86kcal | fat: 1.35g | carbs: 16.61g | prot: 5.70g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 378kcal | fat: 6.71g | carbs: 65.10g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
view complete cookbook


moremuscle's latest posts

MIRACLE NOODLES??
Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?
posted 28 Jan 2009, 03:14
Word Association
crackling
posted 11 Jan 2009, 04:02
moremuscle has submitted 2 posts

Other Related Links

Members

ann7's low cal and high protein diet


moremuscle's journal

16 August 2009

The largest for a long time but still look and feel good and fit into a size 8. Odd. Will need to tone up and lose that excess!
on diet ann7's low cal and high protein diet  gaining 0.6 lb a week

10 August 2009

Slipped on the weekend - 2 weeks off from today will get my mojo back..

moremuscle's Recent Food & Exercise

moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

moremuscle's Recent Activity

moremuscle's own activity

updated their food diary.
joined challenge No White At Night.

moremuscle's Buddies

No recent activity.

Other Member Diet Recent Activity

Mags44 recorded a weigh in.
JBG recorded a weigh in.
Vartiter updated their exercise diary.
wrynn777 recorded a journal entry.
maggiezimmer updated their exercise diary.
collestial recorded a weigh in.
brownsfanjb updated their food diary.
jwidener recorded a weigh in.