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moremuscle

Start Weight:	(08 Jan 09) 132.3 lb
Current Weight:	(12 Aug 11) 132.3 lb
Goal Weight:	121.3 lb

following: ann7's low cal and high protein diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jan 09

moremuscle's Weight History

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moremuscle's latest member challenges

No White At Night

status:	Completed
ended:	23 Nov 09
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110

A Commitment To Me Challenge

status:	Completed
ended:	07 Sep 09
view progress

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moremuscle's buddies

	TexasT on diet Fat Smash Diet
	buddies only

	k8yk on diet k8yk's own diet
	buddies only

	130by2011 on diet Liquids/Vitamin C/Fiber
	last weighin: losing 0.4 lb a week

	UK dotty on diet Weight Watchers
	last weighin: losing 1.1 lb a week

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moremuscle's cookbook

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

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moremuscle's latest posts

MIRACLE NOODLES??
Does anyone know where to find these in Australia (I'm in Melbourne), are they available at the oriental supermarkets?

posted 28 Jan 2009, 03:14

Word Association
crackling

posted 11 Jan 2009, 04:02

moremuscle has submitted 2 posts

moremuscle's journal

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27 November 2010

Have started again on the muscle train .. here I go! Destination will be reached this time

on diet ann7's low cal and high protein diet losing 0.3 lb a week

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14 June 2010

Let loose way too much, time to get strict again in both diet and exercise!!!

on diet ann7's low cal and high protein diet gaining 0.2 lb a week

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moremuscle's Recent Food & Exercise

	1 serving Salmon
	1/4 avocado, California Avocado
	1 10 beans green beans
	Desk Work
	Walking (moderate) - 3/mph
	Sitting

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moremuscle's Groups

Australian Battlers
A group for Australian dieters of any age, gender or size.

Making Weightloss Fun
A fun group that brings people together.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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moremuscle's Recent Activity

moremuscle's own activity

No recent activity.

moremuscle's Buddies

TexasT joined Group 40's on Maintenance.

Other Member Diet Recent Activity

	elvia218 added Hutch633's Quiche Muffins recipe to their cook book.
	av8r8 recorded a weigh in at 212.0 lb.
	osceolazulu recorded a weigh in at 141.0 lb.
	Crebster recorded a weigh in at 142.6 lb.
	Mountainking recorded a weigh in at 251.0 lb.
	bickbch commented on Angela H's journal.
	DessaLyn commented on WonderWoman6806's journal.
	RenuNarayan recorded a journal.