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Mickee

Start Weight:	(05 Jan 09) 207.0 lb
Current Weight:	(13 Feb 09) 200.1 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 4.7 lb a week

I am a single parent of a teenager. I work for myself from home many hours a day, usually from 5 a.m. until 10 p.m. For this reason exercise is hard to get in. I have been on weight watchers since 2005 and am ready to just get it done and reach goal. I lost 81 pounds on Protein Power, but left the program and gained 3/4 of it back before giving weight watchers a try.

FatSecret member since: 05 Jan 09

Mickee's Weight History

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Mickee's latest member challenges

KEEP THE NEW YEAR GOING - WEEK 2!

status:	Completed
ended:	15 Jan 09
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Mickee's buddies

	CathyC on diet CathyC's own diet
	not sharing weight

	UK dotty on diet Weight Watchers
	last weighin: losing 1.1 lb a week

	giamommy on diet Weight Watchers
	last weighin: steady

	mthomas8717 on diet Weight Watchers
	last weighin: losing 1.2 lb a week

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Mickee's cookbook

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

cals: 228kcal | fat: 13.18g | carbs: 3.25g | prot: 22.85g

Spinach and Feta Omelet

Great 5 point breakfast for a Sunday morning.

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Mickee's latest posts

Newbie
WW is a great program. One you can honestly live on forever. Stick with it and it will work for you!

posted 19 Jan 2009, 19:53

Weight Watchers cream cheese
I don't purchase ww products on a whole, but the cream cheese is good. I have it in a tub and individual servings also. I purchased mine at Wal-mart.

posted 17 Jan 2009, 17:32

WW Question..help?
If you have trouble getting in your points try Low fat or full fat foods instead of fat free, if you are eating those. Peanutbutter is a good one too. I know 31 seems like a lot of points but if you plan your meals out in advance and snacks in between you can get them in. Don't forget the WPA (35). Some people don't use those and some do. I used to not use them and loss was way slow. Now I use every one even AP and loss is much faster.

posted 17 Jan 2009, 12:34

back again
Not to be negative, but you say you are trying to be thin. Maybe that is not the best goal. Maybe say I am going to get healthy. Be healthy and then the size you need to be will come. I have 75 to lose so I know where you are coming from. When I am finished I will have lost over 100. You can do it. It is a mind over matter thing. Make up your mind and do it. Get healthy, stay healty and live life to the fullest. You can do it!!!

posted 15 Jan 2009, 18:51

WW Question..help?
What is your target points? You say 26-31, but which is it 26 or 31 or are you adding in WPA or how do you get a range like that? You do need to eat all your points, weight loss and health depend on it. Studies show the WW members that eat all the points alloted daily, WPA, AP, while in weight loss phase do much better in maintance. So So what you can to eat them. It will help.

posted 15 Jan 2009, 12:15

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Mickee's journal

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07 February 2009

Tried to count points for a week and gained. Now back to simply filling and losing. I will make that error again.

on diet Weight Watchers losing 3.3 lb a week

(1 comment)

31 January 2009

I tried counting points and as you can see by my weight gain it was a major catastrophy!!! UGH!!! Back to simply filling for me, forever.

on diet Weight Watchers gaining 3.7 lb a week

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Mickee's Recent Food & Exercise

	3/4 serving Barbecued Chicken
	1 cup, NS as to from fresh, frozen, or canned english peas
	1 serving 2% Milk American Cheese Singles
	Bowling

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Mickee's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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