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Tonya osa

Start Weight:	(11 Jan 12) 150.0 lb
Current Weight:	(14 Jan 13) 149.0 lb
Goal Weight:	125.0 lb

following: Tonya osa's own diet
performance: Steady

FatSecret member since: 11 Jan 12

Tonya osa's Weight History

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Tonya osa's latest member challenges

364

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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Tonya osa's buddies

	AKSwing on diet AKSwing's own diet
	last weighin: losing 0.2 lb a week

	dwise7172 on diet dwise7172's own diet
	buddies only

Tonya osa has 2 buddies

Tonya osa's cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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Tonya osa's journal

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14 January 2013

I'm finally serious about getting back into this. I need to lose what I gained back. :)

on diet Tonya osa's own diet steady weight

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26 December 2012

We got an xbox kinect, so I am finally back into exercising. I have gained back all of the weight(and then some) that I lost prior to last summer. Y ...

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Tonya osa's Recent Food & Exercise

	1 cup milk
	3 tablespoons syrup
	2 slices cheddar cheese
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Walking (moderate) - 3/mph

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Tonya osa's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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