Tonya osa

Start Weight:(11 Jan 12) 150.0 lb
Current Weight:(10 Jun 14) 145.0 lb
Goal Weight:125.0 lb
following: Tonya osa's own diet
performance: losing 8.4 lb a week

FatSecret member since: 11 Jan 12

Tonya osa's Weight History


Tonya osa's Latest Member Challenges

357
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Tonya osa's Buddies

AKSwing
last weighin: losing 0.2 lb a week Down
 
dwise7172
buddies only
Tonya osa has 2 buddies


Tonya osa's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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Tonya osa's journal

14 January 2013

I'm finally serious about getting back into this. I need to lose what I gained back. :)
on diet Tonya osa's own diet  steady weight

26 December 2012

We got an xbox kinect, so I am finally back into exercising. I have gained back all of the weight(and then some) that I lost prior to last summer. Y ...
on diet Tonya osa's own diet  

Tonya osa's Recent Food & Exercise

Tonya osa's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Tonya osa's Recent Activity

Tonya osa's Own Activity

No recent activity.

Tonya osa's Buddies

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Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 129.0 lb.
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Carolcfs updated their Food Diary.
Hazers updated their Exercise Diary.
javemule recorded a Weigh In at 159.4 lb.
lodantas recorded a Weigh In at 290.8 lb.
Jessie Beyer recorded a Weigh In at 117.9 lb.
Fat Gone Fast updated their Food Diary.