Tonya osa
Joined January 2012
Posts
28
Following
4
Followers
3
Weight History

Start Weight
150.0 lb
Lost so far: 0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 25.0 lb
I am in my mid forties with an adult step-son, a teenage boy and a teenage girl. I never struggled with my weight until after my children were born. Although I still managed to keep pretty thin until a few years ago. I attribute my weight gain mostly to stress and age. I actually have to work to get trim now. LOL

Tonya osa's Weight History


Tonya osa's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Following

sambatman
last weighin: losing 0.5 lb a week Down
 
AKSwing
last weighin: losing 0.2 lb a week Down
junedaz
last weighin: steady Steady
 
dwise7172
only visible to followers


Tonya osa's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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