Tonya osa

Start Weight:(11 Jan 12) 150.0 lb
Current Weight:(28 Dec 14) 145.0 lb
Goal Weight:125.0 lb
following: Tonya osa's own diet
performance: Steady

I am in my mid forties with an adult step-son, a teenage boy and a teenage girl. I never struggled with my weight until after my children were born. Although I still managed to keep pretty thin until a few years ago. I attribute my weight gain mostly to stress and age. I actually have to work to get trim now. LOL

FatSecret member since: 11 Jan 12

Tonya osa's Weight History


Tonya osa's Latest Member Challenges

356
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Tonya osa's Buddies

sambatman
last weighin: losing 0.8 lb a week Down
 
AKSwing
last weighin: losing 0.2 lb a week Down
dwise7172
buddies only
   
Tonya osa has 3 buddies


Tonya osa's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

Other Related Links

Members


Tonya osa's journal

14 January 2013

I'm finally serious about getting back into this. I need to lose what I gained back. :)
on diet Tonya osa's own diet  steady weight

26 December 2012

We got an xbox kinect, so I am finally back into exercising. I have gained back all of the weight(and then some) that I lost prior to last summer. Y ...
on diet Tonya osa's own diet  

Tonya osa's Recent Food & Exercise

Tonya osa's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Tonya osa's Recent Activity

Tonya osa's Own Activity

Tonya osa and sambatman are now buddies.
Tonya osa joined group Staying healthy thru menopause.
Tonya osa joined group Christians Unite!!!.
Tonya osa commented on their Weigh In.

Tonya osa's Buddies

sambatman recorded a Weigh In at 219.7 lb.

Other Member Diet Recent Activity

Alnona commented on Instantcrazy's Journal Entry.
Pemaroo supported Fatchick's Journal Entry.
Jimmy Dell supported jparlett's Journal Entry.
gjarboe recorded a Weigh In at 201.6 lb.
MorganGrover recorded a Weigh In at 160.2 lb.
Chrisjea updated their Food Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.
Linda Marmon commented on spinx1971's Journal Entry.