Tonya osa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 30th: - - 2074* -
February 2017
Thu 23rd: 1391 * 87%
fat: 62.61g
|
protein: 62.55g
|
carbs: 146.32g
1849*  458
Wed 22nd: 1993 * 125%
fat: 125.38g
|
protein: 68.27g
|
carbs: 169.71g
2025*  32
January 2017
Wed 25th: 527 * 33%
fat: 40.14g
|
protein: 29.85g
|
carbs: 15.28g
- -
November 2016
Sat 26th: 763 * 48%
fat: 19.81g
|
protein: 62.38g
|
carbs: 81.48g
1729*  966
August 2016
Mon 22nd: 2121 * 133%
fat: 93.92g
|
protein: 68.44g
|
carbs: 172.89g
1986*  135
Sun 21st: 3287 * 205%
fat: 143.60g
|
protein: 115.92g
|
carbs: 252.12g
1840*  1447
Sat 20th: 1132 * 71%
fat: 42.07g
|
protein: 29.86g
|
carbs: 75.30g
1872*  740
Fri 19th: 1476 * 92%
fat: 50.39g
|
protein: 71.93g
|
carbs: 97.55g
2017*  541
Thu 18th: 2193 * 137%
fat: 108.35g
|
protein: 86.02g
|
carbs: 138.21g
2057*  136
Wed 17th: 1553 * 97%
fat: 61.20g
|
protein: 86.03g
|
carbs: 107.85g
2275*  722
Tue 16th: 1145 * 72%
fat: 52.26g
|
protein: 55.29g
|
carbs: 116.67g
1915*  770
Mon 15th: 1952 * 122%
fat: 53.63g
|
protein: 49.67g
|
carbs: 136.50g
2041*  89
June 2016
Mon 27th: 160 * 10%
fat: 10.67g
|
protein: 13.12g
|
carbs: 1.31g
- -
April 2016
Fri 15th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
1644*  1639
March 2016
Thu 3rd: 1236 * 69%
fat: 47.78g
|
protein: 55.80g
|
carbs: 143.24g
1851*  615
Wed 2nd: 1042 * 58%
fat: 40.81g
|
protein: 40.31g
|
carbs: 129.16g
1989*  947
Tue 1st: 1109 * 62%
fat: 30.20g
|
protein: 43.67g
|
carbs: 139.07g
2137*  1028
January 2016
Mon 11th: 708 * 39%
fat: 23.71g
|
protein: 22.44g
|
carbs: 106.24g
1834*  1126
October 2015
Tue 13th: 1601 * 89%
fat: 69.11g
|
protein: 100.95g
|
carbs: 144.96g
1937*  336
Mon 12th: 1886 * 105%
fat: 61.51g
|
protein: 79.79g
|
carbs: 176.48g
2017*  131

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