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Weight History
showing entries 1 to 5 of 128
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27 November 2014
Good morning to all and a Happy Thanksgiving. Enjoy yourself today spen ding time with love ones. Eat plenty of turkey for me. We are on the road today. Still gotta deliver that food. It's OK as I with the man that loves me and he is not alone. Setting in Glade Springs, Va watching him and the dogs sleeping in. I wish you all the best and fill up on those veggies and turkey.
(2 comments)
on diet
Tonya Palmer's own diet
09 November 2014
Hi, Good Morning and all that good stuff. Hope everyone is well. Sorry i went away for awhile just had to take a break Had alot of things going on in my head that had nothing to do with anyone else. I just got tired of doing what I was doing. Had some major problems with my thyroid again. They think i may have another hotspot and want to nuke again but i said no. Anyway it is getting better had been on alot of antibiotics and it threw everything off. I realized while I was away I just packed the pounds on again. Trying to get my head straight. Hope everyone is reaching their goal and not getting tired of the whole deal like I did cause it did not help me it just set me back.
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Tonya Palmer's own diet
09 November 2014
Weigh-in:
278.4 lb
lost so far:
0 lb
still to go:
98.4 lb
Diet followed reasonably well
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on diet
Tonya Palmer's own diet
gaining 1.0 lb a week
02 August 2014
Lost it on the plant diet Saturday. We grilled out and I had bacon wrapped asparagus,ny srtip steak, corn on cob and lets don't forget cheese. So today and for the next three days will have to be really good. Gonna have to stay home this week so not being on the road makes it harder for me. Have to go back to the doctor Friday I had blood test for lupus two weeks ago now going back for the results. Really not worried about this one she just wants to check before she put me on anything for all this muscle soreness but I think it comes from lack of sleep for years.
Weigh-in:
263.8 lb
lost so far:
0 lb
still to go:
83.8 lb
Diet followed reasonably well
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on diet
Tonya Palmer's own diet
losing 0.2 lb a week
29 July 2014
So I gave up on the calorie counting and I'm doing the plant based deal. Every time I even think of eating I go in my head "plant based, plant based." So far it is working for me have lost weight and gotten rid of alot of my indegestion. But the gas is about to overtake me. :-(. I'm just wondering I'd I will adjust.If we could turn thus into gas for our truck I would be rich. Tried beano didn't help.
(2 comments)
on diet
Tonya Palmer's own diet
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