Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 781 * 37%
fat: 37.42g
|
protein: 28.54g
|
carbs: 88.41g
- -
Sat 14th: 80 * 4%
fat: 5.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
Fri 13th: 1433 * 68%
fat: 64.14g
|
protein: 71.82g
|
carbs: 163.30g
- -
May 2014
Sat 24th: 479 * 23%
fat: 13.04g
|
protein: 16.35g
|
carbs: 79.51g
- -
Fri 23rd: 508 * 24%
fat: 25.93g
|
protein: 14.46g
|
carbs: 53.76g
- -
Thu 22nd: 613 * 29%
fat: 20.92g
|
protein: 16.06g
|
carbs: 79.08g
- -
Wed 21st: 1915 * 91%
fat: 108.88g
|
protein: 42.76g
|
carbs: 202.73g
- -
Fri 9th: 583 * 28%
fat: 32.21g
|
protein: 11.65g
|
carbs: 6.00g
- -
Thu 8th: 1095 * 52%
fat: 46.88g
|
protein: 45.82g
|
carbs: 121.16g
- -
Wed 7th: 1034 * 49%
fat: 47.79g
|
protein: 38.37g
|
carbs: 116.29g
- -
Tue 6th: 1345 * 64%
fat: 50.31g
|
protein: 85.89g
|
carbs: 144.18g
- -
March 2014
Wed 26th: 1382 * 66%
fat: 70.80g
|
protein: 48.02g
|
carbs: 137.19g
- -
Tue 25th: 607 * 29%
fat: 31.64g
|
protein: 18.65g
|
carbs: 62.45g
- -
Mon 24th: 1484 * 71%
fat: 78.82g
|
protein: 46.66g
|
carbs: 145.73g
- -
Fri 21st: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 16th: 510 * 24%
fat: 15.00g
|
protein: 13.00g
|
carbs: 80.00g
- -
Tue 11th: 331 * 16%
fat: 17.41g
|
protein: 16.05g
|
carbs: 25.79g
- -
Sun 9th: 280 * 13%
fat: 1.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
February 2014
Tue 18th: 560 * 27%
fat: 32.88g
|
protein: 31.41g
|
carbs: 32.62g
- -
Wed 12th: 70 * 3%
fat: 5.50g
|
protein: 3.50g
|
carbs: 2.00g
- -

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