Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1489 * 93%
fat: 60.71g
|
protein: 81.52g
|
carbs: 151.36g
- -
Wed 7th: 1331 * 83%
fat: 50.52g
|
protein: 67.81g
|
carbs: 153.14g
- -
Tue 6th: 798 * 50%
fat: 41.71g
|
protein: 25.88g
|
carbs: 84.89g
- -
Mon 5th: 1690 * 106%
fat: 92.13g
|
protein: 36.94g
|
carbs: 175.99g
- -
Thu 1st: 613 * 38%
fat: 22.18g
|
protein: 31.59g
|
carbs: 73.54g
- -
November 2016
Wed 30th: 530 * 33%
fat: 10.00g
|
protein: 4.00g
|
carbs: 109.00g
- -
Tue 29th: 1249 * 78%
fat: 87.67g
|
protein: 40.13g
|
carbs: 76.91g
- -
Mon 28th: 706 * 39%
fat: 14.60g
|
protein: 35.41g
|
carbs: 122.78g
- -
September 2016
Sun 25th: 608 * 34%
fat: 38.78g
|
protein: 33.00g
|
carbs: 28.10g
- -
Thu 15th: 736 * 41%
fat: 31.98g
|
protein: 55.55g
|
carbs: 56.36g
- -
Wed 14th: 359 * 26%
fat: 28.31g
|
protein: 19.51g
|
carbs: 5.93g
- -
May 2016
Tue 3rd: 530 * 29%
fat: 30.00g
|
protein: 4.00g
|
carbs: 57.00g
- -
Mon 2nd: 667 * 37%
fat: 27.22g
|
protein: 41.77g
|
carbs: 66.98g
- -
April 2016
Wed 20th: 1925 * 107%
fat: 80.77g
|
protein: 81.71g
|
carbs: 221.31g
- -
Tue 19th: 1405 * 78%
fat: 40.25g
|
protein: 53.00g
|
carbs: 207.00g
- -
March 2016
Sun 6th: 400 * 22%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
February 2016
Wed 24th: 300 * 17%
fat: 15.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Tue 23rd: 482 * 27%
fat: 16.31g
|
protein: 17.05g
|
carbs: 63.42g
- -
Mon 22nd: 876 * 49%
fat: 47.59g
|
protein: 29.20g
|
carbs: 85.00g
- -
Sun 21st: 1021 * 57%
fat: 53.29g
|
protein: 61.21g
|
carbs: 82.07g
- -

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