Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: 369 * 18%
fat: 30.00g
|
protein: 18.00g
|
carbs: 7.00g
- -
June 2015
Sun 14th: 543 * 26%
fat: 35.51g
|
protein: 18.48g
|
carbs: 30.86g
- -
Thu 11th: 310 * 15%
fat: 22.15g
|
protein: 17.61g
|
carbs: 3.40g
- -
Tue 9th: 441 * 21%
fat: 36.33g
|
protein: 23.63g
|
carbs: 2.94g
- -
Mon 1st: 200 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
May 2015
Wed 27th: 646 * 31%
fat: 30.60g
|
protein: 24.04g
|
carbs: 70.36g
- -
Mon 4th: 685 * 33%
fat: 17.19g
|
protein: 25.67g
|
carbs: 118.13g
- -
Sun 3rd: 1638 * 78%
fat: 85.70g
|
protein: 117.84g
|
carbs: 102.27g
- -
April 2015
Sun 26th: 360 * 17%
fat: 14.13g
|
protein: 17.65g
|
carbs: 39.81g
- -
Fri 24th: 150 * 7%
fat: 5.25g
|
protein: 1.50g
|
carbs: 24.00g
- -
Thu 23rd: 959 * 46%
fat: 28.03g
|
protein: 51.10g
|
carbs: 123.66g
- -
Wed 22nd: 1140 * 54%
fat: 55.37g
|
protein: 48.63g
|
carbs: 116.38g
- -
Tue 21st: 780 * 37%
fat: 52.91g
|
protein: 40.07g
|
carbs: 35.00g
- -
June 2014
Mon 16th: 781 * 37%
fat: 37.42g
|
protein: 28.54g
|
carbs: 88.41g
- -
Sat 14th: 80 * 4%
fat: 5.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
Fri 13th: 1433 * 68%
fat: 64.14g
|
protein: 71.82g
|
carbs: 163.30g
- -
May 2014
Sat 24th: 479 * 23%
fat: 13.04g
|
protein: 16.35g
|
carbs: 79.51g
- -
Fri 23rd: 508 * 24%
fat: 25.93g
|
protein: 14.46g
|
carbs: 53.76g
- -
Thu 22nd: 613 * 29%
fat: 20.92g
|
protein: 16.06g
|
carbs: 79.08g
- -
Wed 21st: 1915 * 91%
fat: 108.88g
|
protein: 42.76g
|
carbs: 202.73g
- -

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