Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 812 * 51%
fat: 31.74g
|
protein: 28.94g
|
carbs: 101.43g
- -
Wed 14th: 1135 * 71%
fat: 39.23g
|
protein: 74.73g
|
carbs: 116.85g
- -
April 2017
Mon 10th: 325 * 20%
fat: 18.39g
|
protein: 15.29g
|
carbs: 26.95g
- -
February 2017
Sat 4th: 203 * 13%
fat: 15.24g
|
protein: 13.26g
|
carbs: 2.96g
- -
December 2016
Tue 20th: 155 * 10%
fat: 7.00g
|
protein: 4.00g
|
carbs: 17.50g
- -
Sat 10th: 248 * 16%
fat: 12.40g
|
protein: 10.77g
|
carbs: 25.27g
- -
Fri 9th: 315 * 20%
fat: 17.39g
|
protein: 9.29g
|
carbs: 32.95g
- -
Thu 8th: 1489 * 93%
fat: 60.71g
|
protein: 81.52g
|
carbs: 151.36g
- -
Wed 7th: 1331 * 83%
fat: 50.52g
|
protein: 67.81g
|
carbs: 153.14g
- -
Tue 6th: 798 * 50%
fat: 41.71g
|
protein: 25.88g
|
carbs: 84.89g
- -
Mon 5th: 1690 * 106%
fat: 92.13g
|
protein: 36.94g
|
carbs: 175.99g
- -
Thu 1st: 613 * 38%
fat: 22.18g
|
protein: 31.59g
|
carbs: 73.54g
- -
November 2016
Wed 30th: 530 * 33%
fat: 10.00g
|
protein: 4.00g
|
carbs: 109.00g
- -
Tue 29th: 1249 * 78%
fat: 87.67g
|
protein: 40.13g
|
carbs: 76.91g
- -
Mon 28th: 706 * 39%
fat: 14.60g
|
protein: 35.41g
|
carbs: 122.78g
- -
September 2016
Sun 25th: 608 * 34%
fat: 38.78g
|
protein: 33.00g
|
carbs: 28.10g
- -
Thu 15th: 736 * 41%
fat: 31.98g
|
protein: 55.55g
|
carbs: 56.36g
- -
Wed 14th: 359 * 26%
fat: 28.31g
|
protein: 19.51g
|
carbs: 5.93g
- -
May 2016
Tue 3rd: 530 * 29%
fat: 30.00g
|
protein: 4.00g
|
carbs: 57.00g
- -
Mon 2nd: 667 * 37%
fat: 27.22g
|
protein: 41.77g
|
carbs: 66.98g
- -

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