Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 516 * 29%
fat: 31.70g
|
protein: 26.06g
|
carbs: 30.67g
- -
Wed 3rd: 320 * 18%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Tue 2nd: 1083 * 60%
fat: 49.06g
|
protein: 66.71g
|
carbs: 91.81g
- -
November 2015
Wed 18th: 320 * 18%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
Sun 15th: 382 * 21%
fat: 16.01g
|
protein: 18.88g
|
carbs: 39.10g
- -
Fri 13th: 299 * 17%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Thu 5th: 1661 * 92%
fat: 67.50g
|
protein: 52.68g
|
carbs: 201.97g
- -
Wed 4th: 753 * 42%
fat: 42.40g
|
protein: 34.55g
|
carbs: 64.71g
- -
Tue 3rd: 1005 * 56%
fat: 58.59g
|
protein: 50.27g
|
carbs: 70.30g
- -
Mon 2nd: 1240 * 69%
fat: 59.64g
|
protein: 52.05g
|
carbs: 118.14g
- -
Sun 1st: 280 * 16%
fat: 11.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
October 2015
Sat 31st: 599 * 33%
fat: 31.00g
|
protein: 25.00g
|
carbs: 52.58g
- -
Fri 30th: 1695 * 94%
fat: 55.50g
|
protein: 58.50g
|
carbs: 164.50g
- -
Thu 29th: 1338 * 74%
fat: 32.62g
|
protein: 60.53g
|
carbs: 84.20g
- -
Wed 28th: 1164 * 65%
fat: 67.88g
|
protein: 88.50g
|
carbs: 44.63g
- -
Tue 27th: 954 * 53%
fat: 57.15g
|
protein: 49.30g
|
carbs: 68.62g
3043*  2089
Mon 26th: 732 * 41%
fat: 41.23g
|
protein: 52.80g
|
carbs: 40.25g
- -
Sun 25th: 1222 * 68%
fat: 54.85g
|
protein: 48.07g
|
carbs: 138.74g
- -
Sat 24th: 1028 * 57%
fat: 66.29g
|
protein: 42.81g
|
carbs: 72.04g
- -
Fri 23rd: 718 * 40%
fat: 31.68g
|
protein: 31.28g
|
carbs: 78.80g
- -

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