Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 685 * 33%
fat: 17.19g
|
protein: 25.67g
|
carbs: 118.13g
- -
Sun 3rd: 1638 * 78%
fat: 85.70g
|
protein: 117.84g
|
carbs: 102.27g
- -
April 2015
Sun 26th: 360 * 17%
fat: 14.13g
|
protein: 17.65g
|
carbs: 39.81g
- -
Fri 24th: 150 * 7%
fat: 5.25g
|
protein: 1.50g
|
carbs: 24.00g
- -
Thu 23rd: 959 * 46%
fat: 28.03g
|
protein: 51.10g
|
carbs: 123.66g
- -
Wed 22nd: 1140 * 54%
fat: 55.37g
|
protein: 48.63g
|
carbs: 116.38g
- -
Tue 21st: 780 * 37%
fat: 52.91g
|
protein: 40.07g
|
carbs: 35.00g
- -
June 2014
Mon 16th: 781 * 37%
fat: 37.42g
|
protein: 28.54g
|
carbs: 88.41g
- -
Sat 14th: 80 * 4%
fat: 5.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
Fri 13th: 1433 * 68%
fat: 64.14g
|
protein: 71.82g
|
carbs: 163.30g
- -
May 2014
Sat 24th: 479 * 23%
fat: 13.04g
|
protein: 16.35g
|
carbs: 79.51g
- -
Fri 23rd: 508 * 24%
fat: 25.93g
|
protein: 14.46g
|
carbs: 53.76g
- -
Thu 22nd: 613 * 29%
fat: 20.92g
|
protein: 16.06g
|
carbs: 79.08g
- -
Wed 21st: 1915 * 91%
fat: 108.88g
|
protein: 42.76g
|
carbs: 202.73g
- -
Fri 9th: 583 * 28%
fat: 32.21g
|
protein: 11.65g
|
carbs: 6.00g
- -
Thu 8th: 1095 * 52%
fat: 46.88g
|
protein: 45.82g
|
carbs: 121.16g
- -
Wed 7th: 1034 * 49%
fat: 47.79g
|
protein: 38.37g
|
carbs: 116.29g
- -
Tue 6th: 1345 * 64%
fat: 50.31g
|
protein: 85.89g
|
carbs: 144.18g
- -
March 2014
Wed 26th: 1382 * 66%
fat: 70.80g
|
protein: 48.02g
|
carbs: 137.19g
- -
Tue 25th: 607 * 29%
fat: 31.64g
|
protein: 18.65g
|
carbs: 62.45g
- -

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