Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 167 * 14%
fat: 12.04g
|
protein: 10.27g
|
carbs: 4.40g
- -
April 2018
Tue 3rd: 385 * 32%
fat: 6.31g
|
protein: 24.53g
|
carbs: 67.40g
- -
February 2018
Wed 28th: 150 * 12%
fat: 8.00g
|
protein: 7.00g
|
carbs: 13.00g
- -
Sun 25th: 365 * 30%
fat: 12.16g
|
protein: 31.58g
|
carbs: 45.98g
- -
Thu 15th: 879 * 73%
fat: 41.45g
|
protein: 20.68g
|
carbs: 107.10g
- -
Tue 13th: 1282 * 107%
fat: 51.77g
|
protein: 48.88g
|
carbs: 158.00g
- -
Mon 12th: 1153 * 96%
fat: 56.33g
|
protein: 42.41g
|
carbs: 119.66g
- -
Sun 11th: 120 * 10%
fat: 10.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Sat 10th: 845 * 70%
fat: 40.00g
|
protein: 61.00g
|
carbs: 59.00g
- -
Fri 9th: 1056 * 88%
fat: 32.32g
|
protein: 83.41g
|
carbs: 105.65g
- -
Thu 8th: 1560 * 130%
fat: 86.00g
|
protein: 73.75g
|
carbs: 111.00g
- -
Wed 7th: 1337 * 111%
fat: 60.27g
|
protein: 58.72g
|
carbs: 141.41g
- -
Tue 6th: 1150 * 96%
fat: 56.00g
|
protein: 41.00g
|
carbs: 119.00g
- -
Mon 5th: 754 * 63%
fat: 14.15g
|
protein: 15.74g
|
carbs: 140.30g
- -
Sun 4th: 1469 * 122%
fat: 65.12g
|
protein: 54.04g
|
carbs: 173.36g
- -
Sat 3rd: 870 * 72%
fat: 44.50g
|
protein: 31.00g
|
carbs: 82.50g
- -
Fri 2nd: 765 * 64%
fat: 36.00g
|
protein: 39.00g
|
carbs: 64.50g
- -
Thu 1st: 899 * 75%
fat: 55.50g
|
protein: 75.41g
|
carbs: 25.19g
- -
January 2018
Wed 31st: 1377 * 115%
fat: 88.15g
|
protein: 65.42g
|
carbs: 78.55g
- -
Tue 30th: 1200 * 100%
fat: 65.65g
|
protein: 67.38g
|
carbs: 80.03g
- -

Other Related Links

Members