Tonya Palmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 608 * 34%
fat: 38.78g
|
protein: 33.00g
|
carbs: 28.10g
- -
Thu 15th: 736 * 41%
fat: 31.98g
|
protein: 55.55g
|
carbs: 56.36g
- -
Wed 14th: 359 * 26%
fat: 28.31g
|
protein: 19.51g
|
carbs: 5.93g
- -
May 2016
Tue 3rd: 530 * 29%
fat: 30.00g
|
protein: 4.00g
|
carbs: 57.00g
- -
Mon 2nd: 667 * 37%
fat: 27.22g
|
protein: 41.77g
|
carbs: 66.98g
- -
April 2016
Wed 20th: 1925 * 107%
fat: 80.77g
|
protein: 81.71g
|
carbs: 221.31g
- -
Tue 19th: 1405 * 78%
fat: 40.25g
|
protein: 53.00g
|
carbs: 207.00g
- -
March 2016
Sun 6th: 400 * 22%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
February 2016
Wed 24th: 300 * 17%
fat: 15.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Tue 23rd: 482 * 27%
fat: 16.31g
|
protein: 17.05g
|
carbs: 63.42g
- -
Mon 22nd: 876 * 49%
fat: 47.59g
|
protein: 29.20g
|
carbs: 85.00g
- -
Sun 21st: 1021 * 57%
fat: 53.29g
|
protein: 61.21g
|
carbs: 82.07g
- -
Thu 4th: 516 * 29%
fat: 31.70g
|
protein: 26.06g
|
carbs: 30.67g
- -
Wed 3rd: 320 * 18%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Tue 2nd: 1083 * 60%
fat: 49.06g
|
protein: 66.71g
|
carbs: 91.81g
- -
November 2015
Wed 18th: 320 * 18%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
Sun 15th: 382 * 21%
fat: 16.01g
|
protein: 18.88g
|
carbs: 39.10g
- -
Fri 13th: 299 * 17%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Thu 5th: 1661 * 92%
fat: 67.50g
|
protein: 52.68g
|
carbs: 201.97g
- -
Wed 4th: 753 * 42%
fat: 42.40g
|
protein: 34.55g
|
carbs: 64.71g
- -

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