|Start Weight:||(15 Nov 12) 167.0 lb|
|Current Weight:||(04 Dec 12) 157.0 lb|
|Goal Weight:||140.0 lb|
following: The Gate 9's own diet
performance: losing 1.0 lb a week
I own and run my own whole foods restaurant in British Columbia,Canada. Up until the age of forty my weight always stayed around 120 to 130. I would like to weigh 140, it always felt comfortable for me. I eat the right foods but my eating habits are not the best. Someimes the restaurant is so busy that I don't have time to eat. Then when I close I end up eating late at night and then going to bed. Not good! When this happens I end up missing the gym the next morning because I have not slept well......just a big cycle of not goods. It makes me feel down. I have joined FatSecret to take back control of me, and feel better about myself. I have to say just these last 3 days of entering my foods and exercise has made me feel better. It makes me want to do good so that I can enter positive things instead of not doing what is good for me.