The Gate 9
Joined November 2012
Posts
10
Following
3
Followers
3
Weight History

Start Weight
167.0 lb
Lost so far: 10.0 lb

Current Weight
157.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 17.0 lb
I own and run my own whole foods restaurant in British Columbia,Canada. Up until the age of forty my weight always stayed around 120 to 130. I would like to weigh 140, it always felt comfortable for me. I eat the right foods but my eating habits are not the best. Someimes the restaurant is so busy that I don't have time to eat. Then when I close I end up eating late at night and then going to bed. Not good! When this happens I end up missing the gym the next morning because I have not slept well......just a big cycle of not goods. It makes me feel down. I have joined FatSecret to take back control of me, and feel better about myself. I have to say just these last 3 days of entering my foods and exercise has made me feel better. It makes me want to do good so that I can enter positive things instead of not doing what is good for me.

The Gate 9's Weight History


The Gate 9's Latest Member Challenges

57
  Lose it by Christmas
status: Completed
ended: 11 Feb 13
view progress
 
 


Following

crabby Kat
last weighin: gaining 0.5 lb a week Up
 
maureen jones
last weighin: losing 0.5 lb a week Down
DeeLarsen
last weighin: gaining 0.2 lb a week Up
   


The Gate 9's Cookbook

cals: 106kcal | fat: 3.87g | carbs: 3.88g | prot: 10.84g
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
view complete cookbook

Other Related Links

Members


The Gate 9's journal

04 December 2012

Hade a good week last week, was to bust to enter anything, making time today.
on diet The Gate 9's own diet  

27 November 2012

Just making it under the wire , but still making it!
on diet The Gate 9's own diet  

The Gate 9's Recent Food & Exercise


The Gate 9's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Living healthy in BC
Anyone who live in British Columbia that is interested in adopting a healthier lifestyle.

The Gate 9's Recent Activity

The Gate 9's Own Activity

No recent activity.

Following

crabby Kat recorded a Journal Entry and a Weight Entry at 139.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on suemcelrath's Weight Entry.
johnwentzville commented on their Journal Entry.
DO N OK supported reginahkmancini's Journal Entry.
ravens1970 updated their Exercise Diary.
unicorn28 recorded a Weight Entry at 248.0 lb.
marquis.w.knight supported mateuszrobert's Weight Entry.
mateuszrobert recorded a Weight Entry at 160.9 lb.