|Start Weight:||(15 Nov 12) 186.0 lb|
|Current Weight:||(15 Nov 12) 186.0 lb|
|Goal Weight:||145.0 lb|
following: ViSalus 90 Day Challenge
performance: gaining 0.2 lb a week
Hi my name is Dorthe "Dee" Larsen, I'm 41 years old and original from Denmark but moved to Alabama USA back in 2003. I'm a mother of a 4 year old girl, that is the light in my life.
I didnt gain any weight when I was pregnant but I gained it afterwards, and now I want to make sure that I have years with her.
I have decided to go on South Beach Diet, and I do P90X (abs, yoga, stretch) exercises... and some 'Melt it off' exercises... but because of a left bad knee and problems with my lower back I have to go slow... and the extra weight that I have gained is giving me problems. SO they have to get OFF!
I have a friend, that is in the Air Force and overseas that challenged me to lose the weight and get back into shape like I was when I competed in Triathlon. Like any other woman they like to have lost that weight before they come back home. So here we go... off with the pounds/kg.
My goals below....
Start Weigh~In: December 25th, 2010 = 182.8 lbs
December 26th = 181.8 lbs
December 27th = (official start of SB Diet, Week 1 of Phase 1)
December 28th = 177.4 lbs
December 29th =
December 30th =
December 31st = 176.6 lbs (what a new years gift lets hope it keep coming off.... YES!)
NEW YEAR EVERYONE!!!
January 1st =
January 2nd =
January 3rd = (Start of week 2 of Phase 1)
January 4th =
January 5th =
January 6th =
January 7th =
January 8th =
January 9th = (Last day of Phase 1)
January 10th = (Start of week 3, first day of Phase 2)
Dee's Goals and Dates when those goals are reached.
Under 180 lbs ~ December 28th... few days without weighing in... YEAH!
Under 175 lbs ~ December 2010
Under 170 lbs ~
Under 165 lbs ~
Under 160 lbs ~
Under 155 lbs ~
Under 150 lbs ~
Under 145 lbs ~
It's time to Celebrate and go shopping for the summer trip to Denmark!
|FatSecret member since: 22 Dec 10
DeeLarsen's Weight History
DeeLarsen's Latest Member Challenges
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 194kcal | fat: 7.40g | carbs: 27.87g | prot: 4.02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
view complete cookbook
Other Related Links
ViSalus 90 Day Challenge
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Working from Home
For those who work from home and do not get out as much as those who work in an office.
For anyone who shares a love of horses and is trying to lose weight!
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