The First Nova
Joined August 2010
Weight History

Start Weight
163.0 lb
Lost so far: 12.8 lb

Current Weight
150.2 lb
Performance: losing 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 30.2 lb

The First Nova's Weight History

The First Nova's Latest Member Challenges

  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress


last weighin: losing 0.3 lb a week Down

The First Nova's Cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links


The First Nova's journal

24 December 2010

This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin j ...

31 December 2010

I have been offline for almost a week now due to puter problems. I now have a newly refurbished puter & am ready to get on the ball. I have 30lbs to go ...

The First Nova's Recent Food & Exercise

The First Nova's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

The First Nova's Recent Activity

The First Nova's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Diddlee supported VWade's Journal Entry.
mrsroboto supported Phooka's Journal Entry.
ladybugladybug57 supported angeladahl's Journal Entry.
jengetfit123 supported ladybugladybug57's Journal Entry.
VWade recorded a Journal Entry and a Weight Entry at 177.0 lb.
rosio19 commented on Sapphire Gemini's Journal Entry.
peeperjj recorded a Journal Entry.
LSG417 commented on Jipper500's Journal Entry.