The First Nova

Start Weight:(05 Aug 10) 163.0 lb
Current Weight:(04 May 11) 150.2 lb
Goal Weight:120.0 lb
following: The First Nova's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Aug 10

The First Nova's Weight History


The First Nova's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
  
24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 


The First Nova's Buddies

chui_sweet_tart
last weighin: losing 0.3 lb a week Down
   
The First Nova has 1 buddy


The First Nova's Cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members


The First Nova's journal

24 December 2010

This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin j ...
on diet The First Nova's own diet  losing 0.3 lb a week

31 December 2010

I have been offline for almost a week now due to puter problems. I now have a newly refurbished puter & am ready to get on the ball. I have 30lbs to go ...

The First Nova's Recent Food & Exercise

The First Nova's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

The First Nova's Recent Activity

The First Nova's Own Activity

No recent activity.

The First Nova's Buddies

No recent activity.

Other Member Diet Recent Activity

Oneeye recorded a Weigh In at 239.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 209.8 lb.
conductor recorded a Weigh In at 127.0 lb.
gordo_c_123 recorded a Weigh In at 181.6 lb.
LittleRedFlatBack recorded a Weigh In at 303.6 lb.
mrabs16 recorded a Weigh In at 191.4 lb.
vera rosebud recorded a Weigh In at 107.0 lb.
Yolanda9179 recorded a Journal Entry.