The First Nova
Joined August 2010
Posts
26
Following
1
Followers
1
Weight History

Start Weight
163.0 lb
Lost so far: 12.8 lb

Current Weight
150.2 lb
Performance: losing 0.8 lb a week

Goal Weight
120.0 lb
Still to go: 30.2 lb

The First Nova's Weight History


The First Nova's Latest Member Challenges

447
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
  
24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 


Following

chui_sweet_tart
last weighin: losing 0.3 lb a week Down
   


The First Nova's Cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

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Members


The First Nova's journal

24 December 2010

This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin j ...

31 December 2010

I have been offline for almost a week now due to puter problems. I now have a newly refurbished puter & am ready to get on the ball. I have 30lbs to go ...

The First Nova's Recent Food & Exercise


The First Nova's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

The First Nova's Recent Activity

The First Nova's Own Activity

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Other Member Diet Recent Activity

noelweibel supported fefes92's Journal Entry.
mihud recorded a Journal Entry and a Weight Entry at 192.7 lb.
Jbelt13 supported beltsr's Weight Entry.
Judyrose1997 commented on glen's Journal Entry.
northernmusician commented on their Journal Entry.
01vaclav701 recorded a Weight Entry at 189.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 154.8 lb.
kscrusader updated their Exercise Diary.