The First Nova

Start Weight:(05 Aug 10) 163.0 lb
Current Weight:(04 May 11) 150.2 lb
Goal Weight:120.0 lb
following: The First Nova's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Aug 10

The First Nova's Weight History


The First Nova's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
  
24
  Strict, No Bulls##t Diet!
status: Completed
ended: 01 Apr 11
view progress
 


The First Nova's Buddies

chui_sweet_tart
last weighin: losing 0.3 lb a week Down
   
The First Nova has 1 buddy


The First Nova's Cookbook

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members


The First Nova's journal

24 December 2010

This is how much I weighed a week ago. I have not been dieting. I have just been watching what I eat. Today is the first day that I am able to begin j ...
on diet The First Nova's own diet  losing 0.3 lb a week

31 December 2010

I have been offline for almost a week now due to puter problems. I now have a newly refurbished puter & am ready to get on the ball. I have 30lbs to go ...

The First Nova's Recent Food & Exercise

The First Nova's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

The First Nova's Recent Activity

The First Nova's Own Activity

No recent activity.

The First Nova's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 supported Tulipgirl6's Journal Entry.
mxholden recorded a Weigh In at 231.0 lb.
Govgirl supported GaryFromPA's Journal Entry.
wholefoodnut commented on ClassicRocker's Weigh In.
cooking chic recorded a Weigh In at 243.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 128.0 lb.
ChristyLA supported Alltheangelsenvy's Journal Entry.
prc73 recorded a Weigh In at 166.4 lb.