Terrific Terry
Joined January 2011
Posts
5
Following
2
Followers
3
Weight History

Start Weight
185.0 lb
Lost so far: 10.0 lb

Current Weight
195.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 55.0 lb

Terrific Terry's Weight History


Following

55 Chevy
on diet Atkins
last weighin: gaining 0.6 lb a week Up
 
AshlynnGrace
on diet AFlorist
last weighin: losing 0.8 lb a week Down


Terrific Terry's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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Terrific Terry's journal

31 January 2011

With the new blood pressure meds I keep having water weight :(

23 January 2011

I have not lost any weight this week. They have changed my water pill because of the high blood pressure so I hope that helps. The meds I am on I swell ...

Terrific Terry's Recent Food & Exercise


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