Terrific Terry

Joined January 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 10.0 lb

Current Weight

195.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 55.0 lb

Terrific Terry's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g

Easy one pot turkey chili recipe.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

view complete cookbook

	1 serving Old Fashion Oatmeal
	0.12 cup shredded cheese
	1 serving White Bean Turkey Chili
	Dance (slow step)
	Shoveling
	Desk Work