Tennessee59

Start Weight:(12 Jun 13) 179.0 lb
Current Weight:(18 Aug 13) 162.4 lb
Goal Weight:160.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.9 lb a week

FatSecret member since: 12 Jun 13

Tennessee59's Weight History


Tennessee59's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
Tennessee59 has 1 buddy


Tennessee59's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Tennessee59's Latest Posts

* on My Diet Calendar
On My Diet Calendar, some of the "Food" entries and "Exercise" entries have a * by them. what does that mean?
posted 18 Jun 2013, 18:26
Tennessee59 has submitted 1 post

Other Related Links

Members

Low Carb High Protein (MD Diet)


Tennessee59's journal

18 June 2013

On My Diet Calendar, some of the "Food" entries and "Exercise" entries have a * by them. what does that mean?

Tennessee59's Recent Food & Exercise

Tennessee59's Recent Activity

Tennessee59's Own Activity

No recent activity.

Tennessee59's Buddies

soccermom23boys and clydebrown are now buddies.

Other Member Diet Recent Activity

stacey cee commented on gingin40's Journal Entry.
gingin40 commented on their Journal Entry.
Lynch recorded a Journal Entry.
diegoeis recorded a Journal Entry and a Weigh In at 217.8 lb.
jeffwwill updated their Exercise Diary.
tayladane recorded a Weigh In at 173.8 lb.
cotisempronii recorded a Weigh In at 128.0 lb.
Socolova supported NanaAbd's Weigh In.