Start Weight:(12 Jun 13) 179.0 lb
Current Weight:(18 Aug 13) 162.4 lb
Goal Weight:160.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.9 lb a week

FatSecret member since: 12 Jun 13

Tennessee59's Weight History

Tennessee59's Buddies

on diet Yoli
last weighin: losing 3.6 lb a week Down
Tennessee59 has 1 buddy

Tennessee59's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Tennessee59's Latest Posts

* on My Diet Calendar
On My Diet Calendar, some of the "Food" entries and "Exercise" entries have a * by them. what does that mean?
posted 18 Jun 2013, 18:26
Tennessee59 has submitted 1 post

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Low Carb High Protein (MD Diet)

Tennessee59's journal

18 June 2013

On My Diet Calendar, some of the "Food" entries and "Exercise" entries have a * by them. what does that mean?

Tennessee59's Recent Food & Exercise

Tennessee59's Recent Activity

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No recent activity.

Tennessee59's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.