Tennessee59

Start Weight:(12 Jun 13) 179.0 lb
Current Weight:(18 Aug 13) 162.4 lb
Goal Weight:160.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.9 lb a week

FatSecret member since: 12 Jun 13

Tennessee59's Weight History


Tennessee59's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
Tennessee59 has 1 buddy


Tennessee59's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

Tennessee59's Latest Posts

* on My Diet Calendar
On My Diet Calendar, some of the "Food" entries and "Exercise" entries have a * by them. what does that mean?
posted 18 Jun 2013, 18:26
Tennessee59 has submitted 1 post

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Low Carb High Protein (MD Diet)


Tennessee59's journal

18 June 2013

On My Diet Calendar, some of the "Food" entries and "Exercise" entries have a * by them. what does that mean?

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Other Member Diet Recent Activity

BuffyBear commented on wholefoodnut's Journal Entry.
wholefoodnut commented on kathyeastlick's Journal Entry.
Marcela_Olega joined group 20's with 50-100 lbs to Lose.
beh88 recorded a Weigh In at 145.8 lb.
madanjen commented on their Journal Entry.
kkd1125 supported Kiki8123's Journal Entry.
lilshorty50150 recorded a Weigh In at 116.0 lb.
LMS1230 supported Hipaagrammy's Journal Entry.