Tamikoss

Start Weight:(10 Aug 10) 260.0 lb
Current Weight:(07 Mar 14) 198.6 lb
Goal Weight:150.0 lb
following: Tamikoss's own diet
performance: losing 3.9 lb a week

FatSecret member since: 14 Sep 11

Tamikoss's Weight History


Tamikoss's Latest Member Challenges

126
  Summer Boot Camp- 35lb in 5 Months!
status: In Progress
currently: Week 8 of 12
end date: Monday 19 May 14
view progress
 
  
36
  Let's Do The 30 Day Shred!
status: Completed
ended: 30 Apr 12
view progress
 


Tamikoss's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

Tamikoss's Latest Posts

How Often Do you weigh yourself?
Three times a week, and sunday as a final day for averaging.
posted 28 Oct 2011, 13:42
PROTEIN SHAKES THAT TASTE GOOD
DOES ANYONE KNOW THE NAME OF A PROTEIN SHAKE THAT ACTULLY TASTE REALLY GOOD AND NOT LIKE CARDBOARD PAPER....
posted 10 Oct 2011, 14:08
Tamikoss has submitted 2 posts

Other Related Links

Members


Tamikoss's journal

31 December 2012

Yes
on diet Tamikoss's own diet  losing 2.1 lb a week

21 December 2012

Yeah
on diet Tamikoss's own diet  

Tamikoss's Recent Food & Exercise

Tamikoss's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Tamikoss's Recent Activity

Tamikoss's Own Activity

Tamikoss recorded a Weigh In at 198.6 lb.
Tamikoss recorded a Weigh In at 201.4 lb.
Tamikoss joined challenge Summer Boot Camp- 35lb in 5 Months!.
Tamikoss recorded a Weigh In at 203.4 lb.

Tamikoss's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
jwill77nc2 updated their Exercise Diary.
Draglist supported ZincKatz's Journal Entry.
minor2me recorded a Journal Entry and a Weigh In at 178.0 lb.
ejpike recorded a Weigh In at 122.8 lb.
cesarnet recorded a Weigh In at 156.3 lb.
MaryBo updated their Exercise Diary.
LADYCOLORADO recorded a Journal Entry.