Tamikoss
Joined September 2011
Posts
84
Following
0
Followers
0
Weight History

Start Weight
260.0 lb
Lost so far: 93.3 lb

Current Weight
166.7 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 16.7 lb

Tamikoss's Weight History


Tamikoss's Latest Member Challenges

120
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
35
  Let's Do The 30 Day Shred!
status: Completed
ended: 30 Apr 12
view progress
 


Tamikoss's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

Tamikoss's Latest Posts

How Often Do you weigh yourself?
Three times a week, and sunday as a final day for averaging.
posted 28 Oct 2011, 13:42
PROTEIN SHAKES THAT TASTE GOOD
DOES ANYONE KNOW THE NAME OF A PROTEIN SHAKE THAT ACTULLY TASTE REALLY GOOD AND NOT LIKE CARDBOARD PAPER....
posted 10 Oct 2011, 14:08
Tamikoss has submitted 2 posts

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Members


Tamikoss's journal

24 August 2014

Started last week at 203 .....total 7lb lost.
on diet Tamikoss's own diet  

01 July 2014

Ugg
on diet Tamikoss's own diet  

Tamikoss's Recent Food & Exercise


Tamikoss's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Tamikoss's Recent Activity

Tamikoss's Own Activity

Tamikoss recorded a Weight Entry at 166.7 lb.

Following

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Other Member Diet Recent Activity

John10251 supported FringyLiz's Journal Entry.
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ezrider101 recorded a Journal Entry and a Weight Entry at 184.0 lb.
Pigsauce supported tinkerwendy's Journal Entry.
cwvaughan48 updated their Food Diary.
From371to184 recorded a Journal Entry.