Tamikoss - Member

Tamikoss

Joined September 2011

Posts

Following

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Weight History

Start Weight

260.0 lb

Lost so far: 93.3 lb

Current Weight

166.7 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 16.7 lb

Tamikoss's Weight History

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Tamikoss's Latest Member Challenges

120

Summer Boot Camp- 35lb in 5 Months!

status:	Completed
ended:	19 May 14
view progress

Let's Do The 30 Day Shred!

status:	Completed
ended:	30 Apr 12
view progress

view all Tamikoss's challenges

Tamikoss's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

cals: 303kcal | fat: 6.15g | carbs: 15.98g | prot: 46.09g

Shrimp Stir-Fry

A low carb stir-fry for one.

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Tamikoss's Latest Posts

How Often Do you weigh yourself?
Three times a week, and sunday as a final day for averaging.

posted 28 Oct 2011, 13:42

PROTEIN SHAKES THAT TASTE GOOD
DOES ANYONE KNOW THE NAME OF A PROTEIN SHAKE THAT ACTULLY TASTE REALLY GOOD AND NOT LIKE CARDBOARD PAPER....

posted 10 Oct 2011, 14:08

Tamikoss has submitted 2 posts

Tamikoss's Recent Food & Exercise

	4 servings Splenda No Calorie Sweetener Packets
	1 serving Pure Via Stevia
	1 serving Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph

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Tamikoss's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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