Tamikoss

Start Weight:(10 Aug 10) 260.0 lb
Current Weight:(02 Sep 14) 193.6 lb
Goal Weight:150.0 lb
following: Tamikoss's own diet
performance: losing 1.9 lb a week

FatSecret member since: 14 Sep 11

Tamikoss's Weight History


Tamikoss's Latest Member Challenges

121
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
36
  Let's Do The 30 Day Shred!
status: Completed
ended: 30 Apr 12
view progress
 


Tamikoss's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

Tamikoss's Latest Posts

How Often Do you weigh yourself?
Three times a week, and sunday as a final day for averaging.
posted 28 Oct 2011, 13:42
PROTEIN SHAKES THAT TASTE GOOD
DOES ANYONE KNOW THE NAME OF A PROTEIN SHAKE THAT ACTULLY TASTE REALLY GOOD AND NOT LIKE CARDBOARD PAPER....
posted 10 Oct 2011, 14:08
Tamikoss has submitted 2 posts

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Members


Tamikoss's journal

24 August 2014

Started last week at 203 .....total 7lb lost.
on diet Tamikoss's own diet  losing 0.1 lb a week

01 July 2014

Ugg
on diet Tamikoss's own diet  

Tamikoss's Recent Food & Exercise

Tamikoss's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Tamikoss's Recent Activity

Tamikoss's Own Activity

Tamikoss recorded a Weigh In at 193.6 lb.
Tamikoss recorded a Journal Entry and a Weigh In at 196.0 lb.
Tamikoss recorded a Weigh In at 203.0 lb.

Tamikoss's Buddies

No recent activity.

Other Member Diet Recent Activity

kentaur3 recorded a Weigh In at 130.1 lb.
healthy4mybabies added lettygaylor's Ranch Hummus recipe to their cook book.
neal51 updated their Exercise Diary.
Glaun updated their Food Diary.
starstar73 supported FullaBella's Journal Entry.
lilypad08 recorded a Journal Entry.
liz pilon updated their Food Diary.
Sugar Waffle supported wholefoodnut's Journal Entry.