Tamikoss

Start Weight:(10 Aug 10) 260.0 lb
Current Weight:(11 Jan 16) 171.8 lb
Goal Weight:150.0 lb
following: Tamikoss's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Sep 11

Tamikoss's Weight History


Tamikoss's Latest Member Challenges

120
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
35
  Let's Do The 30 Day Shred!
status: Completed
ended: 30 Apr 12
view progress
 


Tamikoss's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

Tamikoss's Latest Posts

How Often Do you weigh yourself?
Three times a week, and sunday as a final day for averaging.
posted 28 Oct 2011, 13:42
PROTEIN SHAKES THAT TASTE GOOD
DOES ANYONE KNOW THE NAME OF A PROTEIN SHAKE THAT ACTULLY TASTE REALLY GOOD AND NOT LIKE CARDBOARD PAPER....
posted 10 Oct 2011, 14:08
Tamikoss has submitted 2 posts

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Members


Tamikoss's journal

24 August 2014

Started last week at 203 .....total 7lb lost.
on diet Tamikoss's own diet  

01 July 2014

Ugg
on diet Tamikoss's own diet  

Tamikoss's Recent Food & Exercise

Tamikoss's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Tamikoss's Recent Activity

Tamikoss's Own Activity

No recent activity.

Tamikoss's Buddies

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Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 188.8 lb.
VeggieJunkie supported PicklesPickles's Weigh In.
Gungahick and kathleenscanlan are now buddies.
Blaze013 recorded a Weigh In at 216.2 lb.
DairyKing and kathleenscanlan are now buddies.
kathleenscanlan recorded a Journal Entry.
jlbenitz recorded a Journal Entry and a Weigh In at 225.0 lb.
Lotus1970 recorded a Weigh In at 123.0 lb.