Tamikoss

Start Weight:(10 Aug 10) 260.0 lb
Current Weight:(15 Apr 15) 175.4 lb
Goal Weight:160.0 lb
following: Tamikoss's own diet
performance: losing 0.7 lb a week

FatSecret member since: 14 Sep 11

Tamikoss's Weight History


Tamikoss's Latest Member Challenges

120
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
36
  Let's Do The 30 Day Shred!
status: Completed
ended: 30 Apr 12
view progress
 


Tamikoss's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 303kcal | fat: 6.15g | carbs: 15.99g | prot: 46.10g
Shrimp Stir-Fry
A low carb stir-fry for one.
view complete cookbook

Tamikoss's Latest Posts

How Often Do you weigh yourself?
Three times a week, and sunday as a final day for averaging.
posted 28 Oct 2011, 13:42
PROTEIN SHAKES THAT TASTE GOOD
DOES ANYONE KNOW THE NAME OF A PROTEIN SHAKE THAT ACTULLY TASTE REALLY GOOD AND NOT LIKE CARDBOARD PAPER....
posted 10 Oct 2011, 14:08
Tamikoss has submitted 2 posts

Other Related Links

Members


Tamikoss's journal

24 August 2014

Started last week at 203 .....total 7lb lost.
on diet Tamikoss's own diet  losing 0.1 lb a week

01 July 2014

Ugg
on diet Tamikoss's own diet  

Tamikoss's Recent Food & Exercise

Tamikoss's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Tamikoss's Recent Activity

Tamikoss's Own Activity

Tamikoss recorded a Weigh In at 175.4 lb.

Tamikoss's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 240.0 lb.
chaz1945 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
isaacben42 updated their Exercise Diary.
kelkelkelvin recorded a Weigh In at 141.0 lb.
millerm40 supported Jonathan Walsh's Journal Entry.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.