Tamikoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 15th: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
February 2019
Tue 19th: 175 * 15%
fat: 10.00g
|
protein: 15.00g
|
carbs: 9.00g
- -
January 2018
Tue 16th: 248 * 21%
fat: 16.77g
|
protein: 18.13g
|
carbs: 4.42g
- -
August 2016
Mon 1st: 290 * 24%
fat: 19.50g
|
protein: 12.80g
|
carbs: 8.80g
- -
January 2016
Fri 29th: 237 * 20%
fat: 15.22g
|
protein: 11.91g
|
carbs: 7.32g
- -
Fri 15th: 328 * 27%
fat: 28.50g
|
protein: 14.00g
|
carbs: 2.80g
- -
Mon 11th: 58 * 5%
fat: 5.00g
|
protein: 0.00g
|
carbs: 7.30g
- -
Fri 8th: 611 * 51%
fat: 49.56g
|
protein: 20.34g
|
carbs: 9.69g
- -
Thu 7th: 752 * 63%
fat: 42.83g
|
protein: 45.67g
|
carbs: 42.32g
- -
Wed 6th: 698 * 58%
fat: 54.11g
|
protein: 38.29g
|
carbs: 14.38g
- -
December 2015
Thu 31st: 544 * 45%
fat: 35.48g
|
protein: 34.42g
|
carbs: 19.76g
- -
November 2015
Sat 14th: 468 * 39%
fat: 0.04g
|
protein: 27.68g
|
carbs: 22.32g
- -
Thu 5th: 152 * 13%
fat: 2.38g
|
protein: 9.44g
|
carbs: 21.36g
- -
September 2015
Sun 20th: 648 * 54%
fat: 44.18g
|
protein: 35.80g
|
carbs: 30.47g
- -
Thu 17th: 847 * 71%
fat: 57.16g
|
protein: 60.24g
|
carbs: 24.82g
- -
Wed 16th: 486 * 40%
fat: 26.45g
|
protein: 39.97g
|
carbs: 22.24g
- -
Sat 5th: 441 * 37%
fat: 34.97g
|
protein: 26.29g
|
carbs: 8.08g
- -
August 2015
Fri 7th: 795 * 66%
fat: 39.66g
|
protein: 79.97g
|
carbs: 21.32g
- -
Wed 5th: 93 * 8%
fat: 4.02g
|
protein: 4.11g
|
carbs: 10.02g
- -
Tue 4th: 212 * 18%
fat: 8.00g
|
protein: 3.80g
|
carbs: 12.20g
- -

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