Sweeet2th's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 662 * 37%
fat: 22.64g
|
protein: 15.28g
|
carbs: 110.27g
- -
Thu 8th: 1234 * 69%
fat: 46.37g
|
protein: 34.08g
|
carbs: 187.52g
1693*  459
Mon 5th: 862 * 48%
fat: 30.27g
|
protein: 21.10g
|
carbs: 134.16g
- -
Sun 4th: 1339 * 74%
fat: 36.60g
|
protein: 41.42g
|
carbs: 219.80g
1754*  415
Sat 3rd: 1046 * 58%
fat: 23.43g
|
protein: 44.12g
|
carbs: 177.92g
2027*  981
Fri 2nd: 1609 * 89%
fat: 47.74g
|
protein: 47.77g
|
carbs: 261.55g
2027*  418
Thu 1st: 1423 * 79%
fat: 47.02g
|
protein: 61.71g
|
carbs: 215.31g
2027*  604
December 2014
Wed 31st: 1366 * 76%
fat: 36.50g
|
protein: 62.06g
|
carbs: 219.82g
1923*  557
Tue 30th: 1319 * 73%
fat: 35.29g
|
protein: 56.74g
|
carbs: 217.31g
1923*  604
Mon 29th: 1403 * 78%
fat: 34.18g
|
protein: 59.48g
|
carbs: 244.01g
1923*  520
Sun 28th: 1099 * 61%
fat: 27.48g
|
protein: 42.80g
|
carbs: 178.60g
2063*  964
Sat 27th: 992 * 55%
fat: 40.51g
|
protein: 41.95g
|
carbs: 123.77g
1771*  779
Fri 26th: 1373 * 72%
fat: 42.32g
|
protein: 61.58g
|
carbs: 217.60g
2213*  840
Thu 25th: 1433 * 75%
fat: 53.89g
|
protein: 60.47g
|
carbs: 214.04g
2017*  584
Tue 23rd: 1254 * 66%
fat: 25.30g
|
protein: 61.59g
|
carbs: 221.70g
1844*  590
Mon 22nd: 1488 * 78%
fat: 41.34g
|
protein: 53.75g
|
carbs: 255.96g
2251*  763
Sun 21st: 1186 * 62%
fat: 27.35g
|
protein: 36.17g
|
carbs: 213.13g
1635*  449
Fri 19th: 1278 * 67%
fat: 31.29g
|
protein: 60.66g
|
carbs: 210.90g
1940*  662
Thu 18th: 1331 * 70%
fat: 46.70g
|
protein: 54.90g
|
carbs: 177.37g
1878*  547
Wed 17th: 1228 * 65%
fat: 34.68g
|
protein: 48.44g
|
carbs: 192.06g
1785*  557

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