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(10 Mar 10) 187.0 lb
(09 Sep 11) 192.5 lb
losing 2.2 lb a week
FatSecret member since: 10 Mar 10
Suziqzer's Weight History
view Suziqzer's complete history
Suziqzer's Latest Member Challenges
Time to Get Serious!
19 Oct 11
Shedding The Pounds For Some Summer Lovin'
25 Apr 10
view all Suziqzer's challenges
vrbh0882's own diet
losing 0.5 lb a week
KelseyRenae's own diet
losing 0.2 lb a week
gaining 0.4 lb a week
Suziqzer has 3 buddies
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Healthy, hearty and delicious waffles.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Light and rich tasting pumpkin mousse, but low in fat and calories.
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Suziqzer's Latest Posts
I am giving it all I got this time!!!!
You're taking a great first step by finding some motivating people who have been where you are.
You can do it... the first and most important thing is that you chose to start, the second is that you follow through. Set acheivable goals and start making the changes in your life to reach them.
We all have days, sometimes weeks where we struggle/falter. You just gotta pick back up where you left off and start again.
Good Luck! and hope to see you around here!
09 Sep 2011, 07:33
anyone tried the Ahh Bra?
I've not tried them... they sound too good to be true. I expect they'll come out in stores cheaper sometime soon as most things eventually do.
If you try them, let us know.
09 Sep 2011, 07:27
Looking for buddies for encouragement
I joined a long time ago and then lost my motivation due to some things that happened in my life.
Just started back up again myself and would love to have some buddies as well.
I also have 40-50 lbs I'd like to lose.
03 Sep 2011, 13:34
Rewards for Success
An occasional splurge is an ok thing. When I've been going strong and hit a plateau I always allow myself a "treat". My family also always goes out to lunch on Sunday afternoon and I give myself a little more freedom that day. I think our bodies need a little bit of variety to keep them more efficient.
I had a friend at work on WW who hit a plateau who just couldn't get past it. I suggested to her that she have a day over the normal points that her body was used to and Bingo... big weight loss that week. From then on anytime she hit a plateau she did the same w/good results. Was fun to watch her enjoy her weight loss and the discovery that our bodies need a little variety to allow the loss to happen.
01 Sep 2011, 22:48
Zumba ur ass away!
I too have the Zumba cd's and need to get started back on them again. They are so much fun when I actually take the time to do them. One of these days I'll get the courage to go to a real class again once I feel more comfortable w/the moves and my body image.
01 Sep 2011, 22:41
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Other Related Links
09 September 2011
I feel like I did pretty well overall this week. Still struggling with my food journal and getting enough water. Overall did better with food choices ...
losing 2.2 lb a week
01 September 2011
Ok... so I've started up again. Feel good today... a sense of accomplishment. I hope it carries over to tomorrow! Racquetball was a great workout and ...
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Suziqzer's Recent Food & Exercise
1 cup Red Raspberries
1 serving Chili (Small)
Coffee (Brewed From Grounds)
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Suziqzer's Recent Activity
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at 162.6 lb.
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