Suziqzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 6th: 563 * 36%
fat: 8.35g
|
protein: 27.01g
|
carbs: 99.44g
2340*  1777
Mon 5th: 1551 * 98%
fat: 32.96g
|
protein: 92.96g
|
carbs: 231.91g
3873*  2322
Sat 3rd: 1793 * 113%
fat: 68.65g
|
protein: 84.67g
|
carbs: 219.47g
3399*  1606
Fri 2nd: 1573 * 99%
fat: 49.75g
|
protein: 75.98g
|
carbs: 217.30g
4114*  2541
Thu 1st: 964 * 61%
fat: 10.72g
|
protein: 72.84g
|
carbs: 155.36g
5172*  4208
August 2011
September 2010
Sun 19th: 102 * 6%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
June 2010
Mon 21st: 197 * 12%
fat: 2.55g
|
protein: 10.07g
|
carbs: 35.67g
- -
May 2010
Mon 3rd: 744 * 47%
fat: 12.35g
|
protein: 25.12g
|
carbs: 134.43g
- -
March 2010
Mon 29th: 702 * 44%
fat: 19.55g
|
protein: 33.28g
|
carbs: 101.00g
- -
Wed 17th: 2203 * 139%
fat: 94.70g
|
protein: 112.50g
|
carbs: 233.29g
2990*  787
Tue 16th: 1621 * 102%
fat: 66.49g
|
protein: 73.09g
|
carbs: 185.91g
2436*  815
Mon 15th: 1802 * 114%
fat: 66.62g
|
protein: 102.23g
|
carbs: 195.56g
3260*  1458
Sat 13th: 1702 * 108%
fat: 60.16g
|
protein: 61.89g
|
carbs: 240.56g
- -
Fri 12th: 1212 * 77%
fat: 30.50g
|
protein: 71.00g
|
carbs: 164.00g
2684*  1472
Thu 11th: 1551 98%
fat: 32.84g
|
protein: 128.02g
|
carbs: 199.83g
3166*  1615
Wed 10th: 1553 98%
fat: 60.70g
|
protein: 57.90g
|
carbs: 203.74g
3545*  1992

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