Stroutman - Member

Stroutman

Joined February 2011

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Weight History

Start Weight

323.0 lb

Lost so far: 38.8 lb

Current Weight

284.2 lb
Performance: losing 5.6 lb a week

Goal Weight

190.0 lb

Still to go: 94.2 lb

Stroutman's Weight History

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 54kcal | fat: 0.19g | carbs: 5.25g | prot: 8.04g

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

cals: 136kcal | fat: 3.63g | carbs: 23.06g | prot: 3.71g

Easy, delicious and healthy veggies make a lovely side dish.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.