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Spexial_K
Spexial_K
Joined July 2012
Posts
5
Following
5
Followers
5
Weight History
Start Weight
241.0 lb
Lost so far:
1.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
65.0 lb
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Spexial_K's Weight History
view Spexial_K's complete history
Spexial_K's Latest Member Challenges
561
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
view progress
163
summer body 30lbs weight loss challenge
status:
Completed
ended:
24 Aug 12
view progress
view all Spexial_K's challenges
Following
renrut1971
last weighin:
losing 0.4 lb a week
brandi_lei
only visible to followers
jsfantome
last weighin:
losing 1.0 lb a week
HeavyWeightHEMI
last weighin:
losing 0.4 lb a week
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Spexial_K's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 192kcal | fat: 2.46g | carbs: 50.15g | prot: 6.10g
Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
view complete cookbook
Spexial_K's Latest Posts
Not new, but newly back and needing some weight loss buddies!
I would love to be ALL your buddies!
Add Me! I'm new here(well a few days) and I think this is a great way to really encourage each other. I start at 241 and currently 8lbs down(in 10 days!!) I'm so excited about this new journey I have started! Hope to hear from you all SOON!
posted
20 Jul 2012, 21:45
Spexial_K has submitted 1 post
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Spexial_K's Recent Food & Exercise
1 serving Integral
2 servings Grilled Chicken Kabob
1
small
Roasted Broiled or Baked Chicken Breast
Walking (exercise) - 3.5/mph
Driving
Desk Work
view diet calendar