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Spexial_K

Start Weight:	(18 Jul 12) 241.0 lb
Current Weight:	(10 Aug 12) 227.0 lb
Goal Weight:	175.0 lb

following: Calorie Count
performance: losing 2.8 lb a week

FatSecret member since: 18 Jul 12

Spexial_K's Weight History

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Spexial_K's latest member challenges

166

summer body 30lbs weight loss challenge

status:	Completed
ended:	24 Aug 12
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Spexial_K's buddies

	HeavyWeightHEMI on diet HeavyWeightHEMI's own diet
	last weighin: losing 3.0 lb a week

	brandi_lei on diet brandi_lei's own diet
	buddies only

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	renrut1971 on diet low calorie diet
	last weighin: losing 0.4 lb a week

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Spexial_K's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 192kcal | fat: 2.46g | carbs: 50.15g | prot: 6.10g

Oat Bran Cereal

With cinnamon, apple juice and raisins, this oat bran is great for breakfast.

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Spexial_K's latest posts

Not new, but newly back and needing some weight loss buddies!
I would love to be ALL your buddies! Smile

Add Me! I'm new here(well a few days) and I think this is a great way to really encourage each other. I start at 241 and currently 8lbs down(in 10 days!!) I'm so excited about this new journey I have started! Hope to hear from you all SOON!

posted 20 Jul 2012, 21:45

Spexial_K has submitted 1 post

Spexial_K's journal

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19 July 2012

From July 9th 2012, to now(July 19th) I have lost 8lbs!!! I am definitely feeling a bit more motivated now! 8lbs in 10 days!

on diet Calorie Count

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18 July 2012

I officially started my weight loss journey of calorie counting on July 9th 2012. I started at 241lbs, and I will do my first weigh-in at my 2 wk mark ...

on diet Calorie Count

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Spexial_K's Recent Food & Exercise

	1 mug Coffee
	3/4 serving Lactose Free Vanilla Soymilk
	1 serving Special K Almonds
	Exercise machine (moderate)
	Weight Training (moderate)
	Desk Work

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Spexial_K's Recent Activity

Spexial_K's own activity

No recent activity.

Spexial_K's Buddies

	HeavyWeightHEMI recorded a weigh in at 233.0 lb.
	brandi_lei joined Group Born to be fabulicious.

Other Member Diet Recent Activity

	will0617 updated their Exercise Diary.
	Katiegrossman18 recorded a weigh in at 143.6 lb.
	Pdover recorded a journal and a weigh in at 148.4 lb.
	dogjogger recorded a weigh in at 175.2 lb.
	sabribertug recorded a weigh in at 174.2 lb.
	johnderickson recorded a weigh in at 179.2 lb.
	Cpafford recorded a weigh in at 171.4 lb.
	Jane 001 recorded a weigh in at 303.0 lb.