Socolova's Challenges

1 to 4 of 4

10 lbs in month
goal to lose between 8-10 lbs within the next 4 weeks

30 minute bike challenge
start with 10min on day 1 then increase by 1min a day until day or until you can manage 30 minutes a day on any bike

101

6 min total body toning
2 min push ups 2 min sit-ups 2 min squats

30 Day Pushup Challenge for Beginners
30 Days of push ups for beginners, advanced people can participate and just increase the amount of reps.

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