Smooth
Joined August 2009
Posts
51
Following
6
Followers
6
Weight History

Start Weight
226.0 lb
Lost so far: 0 lb

Current Weight
226.0 lb
Performance: Steady

Goal Weight
205.0 lb
Still to go: 21.0 lb
I've been a healthy guy most of my life. However, there was a period of time up until recently that I weighed as much as 388 pounds! It was a frightening place to be.

I decided I needed drastic intervention and began a comprehensive weight loss program which involved a medically supervised liquid fast.

In less than a year's time I've dropped the equivalent of a full grown adult! My goal now is to be a part of the three percent of the world that keeps it off for good!

Smooth's Weight History


Smooth's Latest Member Challenges

48
  Drop your Pants!
status: Completed
ended: 28 Sep 09
view progress
 
 


Following

dameons kitty
last weighin: losing 0.3 lb a week Down
 
Blessed1
last weighin: gaining 0.3 lb a week Up
Beautiful95828
only visible to followers
 
OperaBeauty
last weighin: gaining 0.5 lb a week Up


Smooth's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Smooth's Latest Posts

Anyone loosing massive amount of weight on Slim4life
Hello, Charmingredhead!

Just read your post on trying to lose a massive amount of weight...you are not alone! I've just dropped 100 pounds and I'm after another 100. Be gentle with yourself as this is no easy task (but you know that already).

Keep the faith!
posted 02 Oct 2009, 00:25
Smooth has submitted 1 post

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Smooth's Recent Food & Exercise


Smooth's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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